{"id":10195,"date":"2025-05-15T13:05:29","date_gmt":"2025-05-15T10:05:29","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10195"},"modified":"2025-05-15T13:05:29","modified_gmt":"2025-05-15T10:05:29","slug":"10195","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10195","title":{"rendered":""},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\">Cazuela abundante de carne y repollo<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">La historia detr\u00e1s del plato<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta cazuela de carne y repollo es un ejemplo perfecto de la cocina casera en su m\u00e1xima expresi\u00f3n: sencilla, nutritiva e incre\u00edblemente satisfactoria. Con ra\u00edces en la comida tradicional, esta receta transforma ingredientes cotidianos en una comida deliciosa, perfecta para noches ajetreadas entre semana o cenas familiares acogedoras.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lista de ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aceite de oliva: 2 cucharadas (30 ml)<\/li>\n\n\n\n<li>Cebolla dulce: 1 grande (unos 200 g)<\/li>\n\n\n\n<li>Carne molida: 1 lb (450 g)<\/li>\n\n\n\n<li>Sal: 1 cucharadita (6 g)<\/li>\n\n\n\n<li>Pimienta negra: 1\/2 cucharadita (1 g)<\/li>\n\n\n\n<li>Ajo en polvo: 1\/2 cucharadita (2 g)<\/li>\n\n\n\n<li>Zanahoria: 1 mediana (unos 100g)<\/li>\n\n\n\n<li>Repollo: 1\/2 cabeza peque\u00f1a (unos 350g)<\/li>\n\n\n\n<li>Huevos: 2 grandes<\/li>\n\n\n\n<li>Crema agria: 5 cucharadas (75 g)<\/li>\n\n\n\n<li>Mayonesa: 1 cucharada (15g)<\/li>\n\n\n\n<li>Harina para todo uso: 7 cucharadas (60 g)<\/li>\n\n\n\n<li>Polvo para hornear: 1 cucharadita (5 g)<\/li>\n\n\n\n<li>Az\u00facar: 1 cucharadita (4 g)<\/li>\n\n\n\n<li>Mantequilla o aceite vegetal (para engrasar): 1 cucharada (15 g)<\/li>\n\n\n\n<li>Perejil fresco (opcional, para decorar)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones de cocina paso a paso<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara las verduras.<\/strong>\u00a0Calienta el aceite de oliva en una sart\u00e9n grande a fuego medio. Corta la cebolla dulce en dados y sofr\u00edela de 3 a 4 minutos hasta que est\u00e9 dorada.<\/li>\n\n\n\n<li><strong>Cocinar la carne<\/strong>\u00a0. Agregar la carne molida a la sart\u00e9n. Sazonar con sal, pimienta negra y ajo en polvo. Cocinar hasta que la carne est\u00e9 dorada y no est\u00e9 rosada.<\/li>\n\n\n\n<li><strong>A\u00f1adir las verduras.<\/strong>\u00a0Rallar la zanahoria y picar finamente el repollo. A\u00f1adir a la mezcla de carne. Tapar y cocinar a fuego lento durante 6-7 minutos, hasta que las verduras est\u00e9n tiernas.<\/li>\n\n\n\n<li><strong>Preparaci\u00f3n de la masa<\/strong>\u00a0: En un taz\u00f3n, bata los huevos, la crema agria y la mayonesa. Agregue gradualmente la harina, el polvo para hornear, la sal y el az\u00facar. Mezcle hasta obtener una mezcla homog\u00e9nea.<\/li>\n\n\n\n<li><strong>Armar la cazuela:<\/strong>\u00a0Precalentar el horno a 180 \u00b0C. Engrasar una cazuela con mantequilla o aceite vegetal.<\/li>\n\n\n\n<li><strong>Colocar en capas y hornear<\/strong>\u00a0. Verter la mitad de la masa en el molde. Agregar la mezcla de repollo y carne uniformemente. Cubrir con el resto de la masa.<\/li>\n\n\n\n<li><strong>Hornee a la perfecci\u00f3n<\/strong>\u00a0Hornee durante 35 minutos o hasta que la parte superior est\u00e9 dorada y al insertar un palillo, \u00e9ste salga limpio.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tama\u00f1o de la porci\u00f3n:<\/strong>\u00a01 rebanada<\/li>\n\n\n\n<li><strong>Calor\u00edas:<\/strong>\u00a0320<\/li>\n\n\n\n<li><strong>Prote\u00ednas:<\/strong>\u00a020g<\/li>\n\n\n\n<li><strong>Carbohidratos:<\/strong>\u00a015g<\/li>\n\n\n\n<li><strong>Grasas:<\/strong>\u00a020g<\/li>\n\n\n\n<li><strong>Fibra:<\/strong>\u00a03 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong>&nbsp;20 minutos&nbsp;<strong>Tiempo de cocci\u00f3n:<\/strong>&nbsp;35 minutos&nbsp;<strong>Tiempo total:<\/strong>&nbsp;55 minutos&nbsp;<strong>Porciones:<\/strong>&nbsp;6<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos de cocina profesionales<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilice carne molida magra para reducir el exceso de grasa.<\/li>\n\n\n\n<li>Aseg\u00farese de que las verduras est\u00e9n finamente picadas para una cocci\u00f3n uniforme.<\/li>\n\n\n\n<li>Deje reposar la cazuela durante 10 minutos despu\u00e9s de hornearla para que sea m\u00e1s f\u00e1cil servirla.<\/li>\n\n\n\n<li>Se puede preparar con antelaci\u00f3n y refrigerar antes de hornear.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variaciones y sustituciones<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alternativas de prote\u00ednas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pavo o pollo molido<\/li>\n\n\n\n<li>Carne molida de origen vegetal<\/li>\n\n\n\n<li>Cordero o cerdo<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Opci\u00f3n vegetariana:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Reemplace la carne de res con lentejas o champi\u00f1ones.<\/li>\n\n\n\n<li>Utilice caldo de verduras en lugar de carne.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P1: \u00bfPuedo congelar esta cazuela?<\/strong>&nbsp;S\u00ed, se conserva bien hasta 3 meses. Descong\u00e9lela en el refrigerador antes de recalentarla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P2: \u00bfQu\u00e9 puedo acompa\u00f1ar con este plato?<\/strong>&nbsp;Una ensalada ligera o pan crujiente complementan a la perfecci\u00f3n esta cazuela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P3: \u00bfC\u00f3mo s\u00e9 si est\u00e1 bien cocido?<\/strong>&nbsp;La parte superior debe estar dorada y al insertar un palillo, este debe salir limpio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P4: \u00bfPuedo prepararlo sin gluten?<\/strong>&nbsp;Use harina sin gluten y aseg\u00farese de que el polvo para hornear tambi\u00e9n lo sea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P5: \u00bfCu\u00e1nto tiempo se conservan las sobras?<\/strong>&nbsp;Refrigerar de 3 a 4 d\u00edas en un recipiente herm\u00e9tico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para almacenar y preparar con anticipaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refrigerar en recipiente tapado durante 3-4 d\u00edas.<\/li>\n\n\n\n<li>Recalentar en el horno a 325\u00b0F para obtener una mejor textura.<\/li>\n\n\n\n<li>Se puede ensamblar m\u00e1s temprano en el d\u00eda y hornear m\u00e1s tarde.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Disfrute de su deliciosa cazuela de carne y repollo: \u00a1un verdadero cl\u00e1sico de la comida reconfortante!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cazuela abundante de carne y repollo La historia detr\u00e1s del plato Esta cazuela de carne y repollo es un ejemplo perfecto de la cocina casera en su m\u00e1xima expresi\u00f3n: sencilla, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10195\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Cazuela abundante de carne y repollo La historia detr\u00e1s del 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