{"id":10554,"date":"2025-05-28T09:51:24","date_gmt":"2025-05-28T06:51:24","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10554"},"modified":"2025-05-28T09:51:24","modified_gmt":"2025-05-28T06:51:24","slug":"%f0%9f%a7%80%f0%9f%a5%92-bocadillo-de-calabacin-con-queso-rapido-y-bajo-en-carbohidratos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10554","title":{"rendered":"\ud83e\uddc0\ud83e\udd52 Bocadillo de Calabac\u00edn con Queso \u2013 R\u00e1pido y Bajo en Carbohidratos"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes (para 1\u20132 porciones):<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 calabac\u00edn mediano<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>30\u201350\u202fg de queso rallado (mozzarella, cheddar, parmesano\u2026 el que tengas)<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Opcional: ajo en polvo, or\u00e9gano, albahaca, ceboll\u00edn o perejil picado<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ralla el calabac\u00edn<\/strong> con piel y expr\u00edmelo bien con las manos o en un pa\u00f1o limpio para quitar el exceso de agua.<\/li>\n\n\n\n<li>En un bol, mezcla el calabac\u00edn escurrido con el huevo, el queso y los condimentos.<\/li>\n\n\n\n<li>En una sart\u00e9n antiadherente caliente (con un poco de aceite si quieres), coloca porciones de la mezcla y apl\u00e1stalas en forma de mini tortitas o una grande tipo tortilla.<\/li>\n\n\n\n<li>Cocina a fuego medio-bajo durante <strong>2\u20133 minutos por lado<\/strong>, hasta que est\u00e9n doradas y firmes.<\/li>\n\n\n\n<li>Sirve caliente, sola o con alguna salsa ligera (yogur, mostaza, aguacate\u2026).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Variantes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade un poco de almendra molida o lino molido para m\u00e1s textura.<\/li>\n\n\n\n<li>Si prefieres horno: hornea a 200\u202f\u00b0C unos 20 minutos en una bandeja con papel vegetal.<\/li>\n\n\n\n<li>Tambi\u00e9n puedes hacerlos en forma de <strong>muffins<\/strong> si tienes moldes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres que lo adaptemos sin huevo (versi\u00f3n vegana) o con otros vegetales?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 1\u20132 porciones): Preparaci\u00f3n: \ud83d\udca1 Variantes: \u00bfQuieres que lo adaptemos sin huevo (versi\u00f3n vegana) o con otros vegetales?<\/p>\n","protected":false},"author":3,"featured_media":10555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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