{"id":10575,"date":"2025-05-28T19:38:51","date_gmt":"2025-05-28T16:38:51","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10575"},"modified":"2025-05-28T19:38:51","modified_gmt":"2025-05-28T16:38:51","slug":"%f0%9f%a5%ac%f0%9f%8d%b3-repollo-salteado-con-huevo-sencillo-rico-y-sin-carne","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10575","title":{"rendered":"\ud83e\udd6c\ud83c\udf73 Repollo Salteado con Huevo \u2013 Sencillo, Rico y Sin Carne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Totalmente! \ud83e\udd6c\ud83c\udf73 El <strong>repollo con huevo<\/strong> es una de esas recetas humildes pero sabros\u00edsimas, que demuestran que no se necesita carne para comer bien. Si lo preparas tres veces por semana, \u00a1ya es un cl\u00e1sico en tu casa! Aqu\u00ed tienes una versi\u00f3n base y algunas ideas para variarlo sin que pierda ese toque casero que encanta:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes (para 2\u20133 personas):<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd repollo mediano (blanco o morado), cortado en tiras finas<\/li>\n\n\n\n<li>2\u20133 huevos<\/li>\n\n\n\n<li>1 cebolla (opcional), en juliana<\/li>\n\n\n\n<li>2 dientes de ajo, picados<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>1 chorrito de aceite de oliva o de s\u00e9samo<\/li>\n\n\n\n<li>Especias opcionales: c\u00farcuma, piment\u00f3n, comino, or\u00e9gano<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En una sart\u00e9n grande, <strong>sofre\u00edr la cebolla y el ajo<\/strong> con un poco de aceite hasta que est\u00e9n dorados.<\/li>\n\n\n\n<li>Agregar el repollo y <strong>saltear a fuego medio-alto<\/strong> hasta que se ablande un poco pero conserve textura (unos 5\u20137 minutos). A\u00f1adir sal, pimienta y las especias que gustes.<\/li>\n\n\n\n<li>Hacer un hueco en el centro de la sart\u00e9n, cascar los huevos dentro y dejar que se cocinen unos segundos.<\/li>\n\n\n\n<li>Mezclar todo bien para que el huevo se integre al repollo y se cuaje de forma uniforme.<\/li>\n\n\n\n<li>Servir caliente, tal cual o con una salsa ligera tipo yogur con lim\u00f3n o un toque de salsa de soja.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 <strong>Ideas para variarlo sin carne:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade <strong>zanahoria rallada<\/strong>, <strong>espinacas<\/strong> o <strong>pimiento rojo<\/strong> para m\u00e1s color y nutrientes.<\/li>\n\n\n\n<li>Prueba con un toque de <strong>salsa de soja y jengibre<\/strong> para un sabor estilo asi\u00e1tico.<\/li>\n\n\n\n<li>Agrega un poco de <strong>queso rallado<\/strong> al final si lo quieres m\u00e1s cremoso (o levadura nutricional si prefieres sin l\u00e1cteos).<\/li>\n\n\n\n<li>\u00bfCon carbohidrato? Puedes servirlo sobre arroz integral, quinoa o incluso dentro de un wrap.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres que te lo pase en versi\u00f3n <strong>vegana<\/strong>, con <strong>tofu revuelto en lugar de huevo<\/strong>, o como una <strong>tortilla de repollo<\/strong> al horno?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Totalmente! \ud83e\udd6c\ud83c\udf73 El repollo con huevo es una de esas recetas humildes pero sabros\u00edsimas, que demuestran que no se necesita carne para comer bien. Si lo preparas tres veces por [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd6c\ud83c\udf73 Repollo Salteado con Huevo \u2013 Sencillo, Rico y Sin Carne - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10575\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd6c\ud83c\udf73 Repollo Salteado con Huevo \u2013 Sencillo, Rico y Sin Carne - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Totalmente! \ud83e\udd6c\ud83c\udf73 El repollo con huevo es una de esas recetas humildes pero sabros\u00edsimas, que demuestran que no se necesita carne para comer bien. 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