{"id":10614,"date":"2025-05-30T20:30:11","date_gmt":"2025-05-30T17:30:11","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10614"},"modified":"2025-05-30T20:30:11","modified_gmt":"2025-05-30T17:30:11","slug":"pastel-de-chocolate-avena-y-platano-con-glaseado-de-espresso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10614","title":{"rendered":"Pastel de chocolate, avena y pl\u00e1tano con glaseado de espresso"},"content":{"rendered":"\n

Tiempo de preparaci\u00f3n:<\/strong> 15 minutos
Tiempo de cocci\u00f3n:<\/strong> 30 minutos
Tiempo total:<\/strong> 45 minutos
Porciones:<\/strong> 6-8 rebanadas<\/p>\n\n\n\n

Ingredientes:<\/h3>\n\n\n\n

Para el pastel:<\/strong><\/p>\n\n\n\n

    \n
  • 125 g (1\u00bc tazas) de copos de avena<\/li>\n\n\n\n
  • 250 ml (1 taza) de agua tibia<\/li>\n\n\n\n
  • 2 pl\u00e1tanos maduros, machacados<\/li>\n\n\n\n
  • 2 huevos (grandes)<\/li>\n\n\n\n
  • 2 cucharadas (12 g) de cacao en polvo<\/li>\n\n\n\n
  • 5 g (1 cucharadita) de polvo para hornear<\/li>\n\n\n\n
  • 1 cucharadita de vainillina o extracto de vainilla<\/li>\n<\/ul>\n\n\n\n

    Para el glaseado de espresso:<\/strong><\/p>\n\n\n\n

      \n
    • 100 g (\u00be de taza) de az\u00facar en polvo<\/li>\n\n\n\n
    • 30 ml (2 cucharadas) de caf\u00e9 expreso (reci\u00e9n hecho o instant\u00e1neo)<\/li>\n<\/ul>\n\n\n\n

      Instrucciones:<\/h3>\n\n\n\n
        \n
      1. Prepara la avena:<\/strong>
        En un bol, mezcla los copos de avena con agua tibia. D\u00e9jalos en remojo durante 10 minutos hasta que se ablanden.<\/li>\n\n\n\n
      2. Preparaci\u00f3n de la masa:<\/strong>
        En otro taz\u00f3n, machaque los pl\u00e1tanos hasta que est\u00e9n suaves. Agregue los huevos, el cacao en polvo, la levadura qu\u00edmica y la vainillina o el extracto de vainilla. Mezcle bien.<\/li>\n\n\n\n
      3. Combine los ingredientes:<\/strong>
        Una vez que la avena se haya suavizado, agr\u00e9guela a la mezcla de pl\u00e1tano y revuelva hasta que todos los ingredientes est\u00e9n bien incorporados.<\/li>\n\n\n\n
      4. Horneado:<\/strong>
        Precalienta el horno a 180 \u00b0C (360 \u00b0F). Vierte la masa en un molde engrasado o forrado con papel vegetal. Hornea durante 30 minutos o hasta que al insertar un palillo en el centro, este salga limpio.<\/li>\n\n\n\n
      5. Prepara el glaseado de espresso:<\/strong>
        mientras se hornea el pastel, mezcla el az\u00facar en polvo y el caf\u00e9 espresso en un taz\u00f3n peque\u00f1o hasta que quede suave.<\/li>\n\n\n\n
      6. Enfriar y glasear:<\/strong>
        Una vez listo el pastel, s\u00e1quelo del horno y d\u00e9jelo enfriar de 10 a 15 minutos. Roc\u00ede el glaseado espresso por encima antes de servir.<\/li>\n<\/ol>\n\n\n\n

        Sugerencias de presentaci\u00f3n:<\/h3>\n\n\n\n
          \n
        • Sirva con una cucharada de crema batida o una bola de helado de vainilla para darse un gusto.<\/li>\n\n\n\n
        • Disfr\u00fatelo con una taza de caf\u00e9 o t\u00e9 reci\u00e9n hecho para una deliciosa merienda por la tarde.<\/li>\n<\/ul>\n\n\n\n

          Consejos de cocina:<\/h3>\n\n\n\n
            \n
          • Aseg\u00farese de que los pl\u00e1tanos est\u00e9n maduros para obtener un pastel naturalmente dulce.<\/li>\n\n\n\n
          • Si prefieres una textura m\u00e1s suave, puedes licuar la avena remojada antes de agregarla a la masa.<\/li>\n\n\n\n
          • Puedes usar caf\u00e9 expreso descafeinado si deseas evitar la cafe\u00edna en el glaseado.<\/li>\n<\/ul>\n\n\n\n

            Beneficios nutricionales:<\/h3>\n\n\n\n
              \n
            • Avena:<\/strong>\u00a0proporciona fibra, que favorece la salud digestiva y ayuda a mantener niveles de energ\u00eda estables.<\/li>\n\n\n\n
            • Pl\u00e1tanos:<\/strong>\u00a0a\u00f1aden dulzura natural y son una buena fuente de potasio y vitaminas.<\/li>\n\n\n\n
            • Cacao en polvo:<\/strong>\u00a0repleto de antioxidantes y promueve la salud del coraz\u00f3n.<\/li>\n\n\n\n
            • Huevos:<\/strong>\u00a0Proporcionan prote\u00ednas y grasas saludables, manteniendo el pastel h\u00famedo y delicioso.<\/li>\n<\/ul>\n\n\n\n

              Informaci\u00f3n diet\u00e9tica:<\/h3>\n\n\n\n
                \n
              • Vegetarian:<\/strong>\u00a0This recipe is suitable for vegetarians.<\/li>\n\n\n\n
              • Gluten-Free Option:<\/strong>\u00a0Use gluten-free oats to make this recipe gluten-free.<\/li>\n\n\n\n
              • Refined Sugar-Free Option:<\/strong>\u00a0You can skip the espresso glaze to avoid refined sugar or use a sugar substitute in the glaze.<\/li>\n<\/ul>\n\n\n\n

                Nutritional Facts (Per Slice):<\/h3>\n\n\n\n
                  \n
                • Calories:<\/strong>\u00a0220<\/li>\n\n\n\n
                • Protein:<\/strong>\u00a06g<\/li>\n\n\n\n
                • Carbs:<\/strong>\u00a035g<\/li>\n\n\n\n
                • Fats:<\/strong>\u00a07g<\/li>\n\n\n\n
                • Fiber:<\/strong>\u00a04g<\/li>\n<\/ul>\n\n\n\n

                  Storage:<\/h3>\n\n\n\n
                    \n
                  • Store the cake in an\u00a0airtight container\u00a0at room temperature for up to 2 days or in the fridge for up to 5 days.<\/li>\n\n\n\n
                  • You can freeze the cake (without the glaze) for up to 1 month. Thaw it overnight in the fridge and add the glaze before serving.<\/li>\n<\/ul>\n\n\n\n

                    Why You\u2019ll Love This Recipe:<\/h3>\n\n\n\n
                      \n
                    • It\u2019s naturally sweetened with bananas, making it a healthier dessert option.<\/li>\n\n\n\n
                    • The rich cocoa flavor pairs beautifully with the bold espresso glaze.<\/li>\n\n\n\n
                    • It\u2019s easy to make, with simple ingredients that come together in no time.<\/li>\n\n\n\n
                    • A great recipe for using up ripe bananas and making a delicious treat without refined flour.<\/li>\n<\/ul>\n\n\n\n

                      Conclusion:<\/h3>\n\n\n\n

                      This Banana Oat Chocolate Cake is a wonderful way to satisfy your chocolate cravings while keeping things healthy. The oats add a wholesome touch, while the bananas make it naturally sweet and moist. The espresso glaze enhances the flavor, making this cake a standout treat for any occasion. Whether you enjoy it as a snack, dessert, or even breakfast, this cake is sure to be a hit!<\/p>\n\n\n\n

                        \n
                      1. Can I use\u00a0rolled oats\u00a0instead of oat flakes?<\/strong>
                        Yes,\u00a0rolled oats\u00a0work fine but may need a longer soaking time to soften.<\/li>\n\n\n\n
                      2. Can I replace the bananas?<\/strong>
                        Applesauce or pumpkin puree can be used as a banana substitute, but it will change the flavor.<\/li>\n\n\n\n
                      3. What if I don\u2019t have cocoa powder?<\/strong>
                        You can use melted dark chocolate instead or skip the cocoa for a non-chocolate version.<\/li>\n\n\n\n
                      4. Can I make this cake without eggs?<\/strong>
                        Yes, you can substitute the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).<\/li>\n\n\n\n
                      5. Can I use another glaze?<\/strong>
                        A simple powdered sugar and lemon glaze or chocolate glaze can be used instead of espresso glaze.<\/li>\n\n\n\n
                      6. How do I know the cake is done?<\/strong>
                        Insert a toothpick into the center of the cake; if it comes out clean, the cake is done.<\/li>\n\n\n\n
                      7. Can I use instant coffee for the glaze?<\/strong>
                        Yes, dissolve 1 teaspoon of instant coffee in 30 ml hot water to use in the glaze.<\/li>\n\n\n\n
                      8. Can I add mix-ins like nuts or chocolate chips?<\/strong>
                        Absolutely! Adding walnuts, almonds, or chocolate chips would be delicious in this cake.<\/li>\n\n\n\n
                      9. How can I make the cake more moist?<\/strong>
                        Add an extra banana or a tablespoon of\u00a0yogurt\u00a0to the batter for a moister texture.<\/li>\n\n\n\n
                      10. \u00bfPuedo hornearlos como muffins?<\/strong>
                        S\u00ed, divide la masa en moldes para muffins y horn\u00e9alos a la misma temperatura durante 20-25 minutos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                        Tiempo de preparaci\u00f3n: 15 minutosTiempo de cocci\u00f3n: 30 minutosTiempo total: 45 minutosPorciones: 6-8 rebanadas Ingredientes: Para el pastel: Para el glaseado de espresso: Instrucciones: Sugerencias de presentaci\u00f3n: Consejos de cocina: Beneficios nutricionales: Informaci\u00f3n diet\u00e9tica: […]<\/p>\n","protected":false},"author":3,"featured_media":10615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nPastel de chocolate, avena y pl\u00e1tano con glaseado de espresso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10614\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de chocolate, avena y pl\u00e1tano con glaseado de espresso - 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