{"id":10730,"date":"2025-06-03T14:26:22","date_gmt":"2025-06-03T11:26:22","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10730"},"modified":"2025-06-03T14:26:23","modified_gmt":"2025-06-03T11:26:23","slug":"deliciosas-lentejas-veganas-con-champinones","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10730","title":{"rendered":"Deliciosas lentejas veganas con champi\u00f1ones"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta deliciosa receta de lentejas est\u00e1 inspirada en una tradici\u00f3n familiar atemporal, heredada de mi abuela. Es un plato sustancioso y rico en prote\u00ednas, perfecto para el almuerzo o la cena, y su rico sabor satisfar\u00e1 tanto a veganos como a no veganos. Con champi\u00f1ones terrosos y una salsa cremosa sin l\u00e1cteos, esta receta es f\u00e1cil de preparar con ingredientes sencillos que probablemente ya tengas en casa. Es nutritiva, sabrosa y una excelente alternativa a la carne para una comida completa y saciante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n<\/strong>\u00a0: 15 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n<\/strong>\u00a0: 30 minutos<\/li>\n\n\n\n<li><strong>Tiempo total<\/strong>\u00a0: 45 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 oz | 300 g | 1,5 tazas de lentejas crudas<\/li>\n\n\n\n<li>3 tazas | 700 ml de agua<\/li>\n\n\n\n<li>8 oz | 250 g de champi\u00f1ones en rodajas<\/li>\n\n\n\n<li>1 oz | 25 g de cebollino (o cebollas verdes, chalotes, puerros, cebolla normal)<\/li>\n\n\n\n<li>80 ml | 1\/3 taza de crema sin l\u00e1cteos<\/li>\n\n\n\n<li>1 cucharada de tomillo<\/li>\n\n\n\n<li>2 cucharadas de levadura nutricional<\/li>\n\n\n\n<li>Sal y pimienta negra al gusto.<\/li>\n\n\n\n<li>Mantequilla sin l\u00e1cteos (para engrasar)<\/li>\n\n\n\n<li>Queso sin l\u00e1cteos (opcional para cubrir)<\/li>\n\n\n\n<li>Queso parmesano\u00a0vegano\u00a0(opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjuague bien las lentejas con agua.<\/li>\n\n\n\n<li>A\u00f1ade las lentejas a una olla con 3 tazas (700 ml) de agua y cocina a fuego lento hasta que est\u00e9n tiernas.<\/li>\n\n\n\n<li>Mientras se cocinan las lentejas, corta los champi\u00f1ones en l\u00e1minas y a\u00f1\u00e1delos a una sart\u00e9n ligeramente engrasada. Cocina hasta que se doren.<\/li>\n\n\n\n<li>Pica las cebolletas o el sustituto de cebolla que prefieras.<\/li>\n\n\n\n<li>Una vez que las lentejas est\u00e9n tiernas, transfi\u00e9ralas a un taz\u00f3n grande y d\u00e9jelas enfriar durante 5 minutos.<\/li>\n\n\n\n<li>A\u00f1ade la crema sin l\u00e1cteos a las lentejas y mezcla hasta que quede suave.<\/li>\n\n\n\n<li>A\u00f1ade los champi\u00f1ones cocidos a las lentejas, seguidos del tomillo, la levadura nutricional, la sal y la pimienta negra. Mezcla bien.<\/li>\n\n\n\n<li>Engrase una fuente para hornear con mantequilla sin l\u00e1cteos y transfiera la mezcla de lentejas a ella.<\/li>\n\n\n\n<li>Cubrir con queso sin l\u00e1cteos y parmesano vegano (opcional).<\/li>\n\n\n\n<li>Hornee en un\u00a0horno precalentado\u00a0a 180\u00b0C durante 15 minutos o hasta que el queso se derrita.<\/li>\n\n\n\n<li>\u00a1Sirva caliente y disfrute!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias de presentaci\u00f3n:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva con una ensalada o verduras asadas.<\/li>\n\n\n\n<li>Comb\u00ednalo con pan crujiente caliente para una comida completa.<\/li>\n\n\n\n<li>Sirva sobre quinua o arroz para darle m\u00e1s textura.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farese de que las lentejas est\u00e9n completamente tiernas antes de licuarlas.<\/li>\n\n\n\n<li>Ajuste el condimento a su gusto; si\u00e9ntase libre de agregar ajo en polvo o piment\u00f3n ahumado para obtener m\u00e1s sabor.<\/li>\n\n\n\n<li>Para ahorrar tiempo, utilice lentejas enlatadas en lugar de crudas, pero reduzca el tiempo de cocci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto contenido en prote\u00ednas de origen vegetal.<\/li>\n\n\n\n<li>Rico en fibra, manteni\u00e9ndote lleno y satisfecho.<\/li>\n\n\n\n<li>Bajo en grasas y contiene nutrientes saludables para el coraz\u00f3n.<\/li>\n\n\n\n<li>Una gran fuente de vitaminas y minerales, especialmente hierro, magnesio y folato.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegano<\/strong>\u00a0: 100% de origen vegetal.<\/li>\n\n\n\n<li><strong>Sin gluten<\/strong>\u00a0: Sin ingredientes que contengan gluten.<\/li>\n\n\n\n<li><strong>Sin l\u00e1cteos<\/strong>\u00a0: apto para personas con intolerancia a la lactosa o alergias a los l\u00e1cteos.<\/li>\n\n\n\n<li><strong>Nut-Free<\/strong>: No nuts used in this recipe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Facts (per serving):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 220<\/li>\n\n\n\n<li>Protein: 12g<\/li>\n\n\n\n<li>Carbohydrates: 30g<\/li>\n\n\n\n<li>Fiber: 8g<\/li>\n\n\n\n<li>Fat: 6g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Storage:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store leftovers in an\u00a0airtight container\u00a0in the fridge for up to 4 days.<\/li>\n\n\n\n<li>Reheat in the microwave or oven until warmed through.<\/li>\n\n\n\n<li>You can also freeze this dish for up to 2 months. Thaw overnight in the fridge before reheating.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s simple, wholesome, and made with easily accessible ingredients.<\/li>\n\n\n\n<li>Perfect for meal prep, it keeps well for several days.<\/li>\n\n\n\n<li>It\u2019s packed with nutrients, making it both delicious and nourishing.<\/li>\n\n\n\n<li>The combination of creamy lentils and savory mushrooms makes it a comforting dish that everyone will enjoy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This lentil recipe, passed down from my grandmother, has all the flavors of a comforting, hearty meal while being entirely plant-based and nutritious. Whether you\u2019re vegan or simply looking for a meat-free alternative, this recipe is packed with flavor and easy to prepare. Its wholesome ingredients make it perfect for lunch or dinner, providing a filling and satisfying meal. Try this recipe, and you\u2019ll see why lentils have been a beloved staple for generations!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Can I use canned lentils instead of raw lentils?<\/strong>\u00a0Yes, you can use canned lentils to save time. Just reduce the cooking time since canned lentils are already cooked.<\/li>\n\n\n\n<li><strong>Can I substitute the mushrooms with another vegetable?<\/strong>\u00a0Absolutely! Try using zucchini, eggplant, or even bell peppers for a different twist.<\/li>\n\n\n\n<li><strong>Can I make this recipe ahead of time?<\/strong>\u00a0Yes, you can make the lentil mixture ahead of time and store it in the fridge until you\u2019re ready to bake it.<\/li>\n\n\n\n<li><strong>What can I use instead of dairy-free cream?<\/strong>\u00a0You can substitute dairy-free cream with coconut cream or almond milk, depending on your preference.<\/li>\n\n\n\n<li><strong>Can I add other spices to this recipe?<\/strong>\u00a0Yes! Feel free to add garlic, smoked paprika, cumin, or even a pinch of cayenne pepper for extra flavor.<\/li>\n\n\n\n<li><strong>How can I make this recipe gluten-free?<\/strong>\u00a0This recipe is already gluten-free, as it doesn\u2019t use any gluten-containing ingredients.<\/li>\n\n\n\n<li><strong>Can I use regular cheese instead of dairy-free cheese?<\/strong>\u00a0If you\u2019re not vegan or dairy-free, you can use regular cheese as a substitute.<\/li>\n\n\n\n<li><strong>How do I store leftovers?<\/strong>\u00a0Store leftovers in an\u00a0airtight container\u00a0in the fridge for up to 4 days. Reheat in the microwave or oven before serving.<\/li>\n\n\n\n<li><strong>Can I freeze this recipe?<\/strong>\u00a0Yes, you can freeze the lentil mixture for up to 2 months. Thaw overnight in the fridge before reheating.<\/li>\n\n\n\n<li><strong>What can I serve with this lentil dish?<\/strong>\u00a0It pairs well with a side of salad, roasted vegetables, or grains like quinoa or rice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Esta deliciosa receta de lentejas est\u00e1 inspirada en una tradici\u00f3n familiar atemporal, heredada de mi abuela. Es un plato sustancioso y rico en prote\u00ednas, perfecto para el almuerzo o la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deliciosas lentejas veganas con champi\u00f1ones - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10730\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deliciosas lentejas veganas con champi\u00f1ones - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Esta deliciosa receta de lentejas est\u00e1 inspirada en una tradici\u00f3n familiar atemporal, heredada de mi abuela. Es un plato sustancioso y rico en prote\u00ednas, perfecto para el almuerzo o la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=10730\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T11:26:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T11:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-2025-06-03T125241.807.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=10730\",\"url\":\"https:\/\/www.es-recetas.top\/?p=10730\",\"name\":\"Deliciosas lentejas veganas con champi\u00f1ones - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-06-03T11:26:22+00:00\",\"dateModified\":\"2025-06-03T11:26:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=10730#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=10730\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=10730#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deliciosas lentejas veganas con champi\u00f1ones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deliciosas lentejas veganas con champi\u00f1ones - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=10730","og_locale":"uk_UA","og_type":"article","og_title":"Deliciosas lentejas veganas con champi\u00f1ones - Recetas Simple","og_description":"Esta deliciosa receta de lentejas est\u00e1 inspirada en una tradici\u00f3n familiar atemporal, heredada de mi abuela. Es un plato sustancioso y rico en prote\u00ednas, perfecto para el almuerzo o la [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=10730","og_site_name":"Recetas Simple","article_published_time":"2025-06-03T11:26:22+00:00","article_modified_time":"2025-06-03T11:26:23+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-2025-06-03T125241.807.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"6 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=10730","url":"https:\/\/www.es-recetas.top\/?p=10730","name":"Deliciosas lentejas veganas con champi\u00f1ones - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-06-03T11:26:22+00:00","dateModified":"2025-06-03T11:26:23+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=10730#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=10730"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=10730#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Deliciosas lentejas veganas con champi\u00f1ones"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10730"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10730\/revisions"}],"predecessor-version":[{"id":10732,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10730\/revisions\/10732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/10731"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}