{"id":10887,"date":"2025-06-09T18:21:34","date_gmt":"2025-06-09T15:21:34","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10887"},"modified":"2025-06-09T18:21:34","modified_gmt":"2025-06-09T15:21:34","slug":"receta-de-sopa-de-coliflor-con-queso-2","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10887","title":{"rendered":"Receta de sopa de coliflor con queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta sopa de coliflor con queso es un plato reconfortante y cremoso, perfecto para los d\u00edas fr\u00edos. Con una base de coliflor tierna, zanahoria y apio, esta sopa se espesa con una rica salsa de queso para crear una comida sustanciosa y llena de sabor. Es f\u00e1cil de preparar y perfecta para una cena r\u00e1pida entre semana o un almuerzo informal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n<\/strong>\u00a0: 15 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n<\/strong>\u00a0: 25 minutos<\/li>\n\n\n\n<li><strong>Tiempo total<\/strong>\u00a0: 40 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cabeza mediana de coliflor<\/strong>\u00a0, cortada en floretes<\/li>\n\n\n\n<li><strong>1 zanahoria mediana<\/strong>\u00a0, rallada<\/li>\n\n\n\n<li><strong>1\/4 taza de apio<\/strong>\u00a0picado<\/li>\n\n\n\n<li><strong>2-1\/2 tazas de agua<\/strong><\/li>\n\n\n\n<li><strong>2 cucharaditas de caldo de pollo<\/strong>\u00a0o\u00a0<strong>1 cubo de caldo de verduras<\/strong><\/li>\n\n\n\n<li><strong>3 cucharadas de mantequilla<\/strong><\/li>\n\n\n\n<li><strong>3 cucharadas de harina para todo uso<\/strong><\/li>\n\n\n\n<li><strong>3\/4 cucharadita de sal<\/strong><\/li>\n\n\n\n<li><strong>1\/8 cucharadita de pimienta<\/strong><\/li>\n\n\n\n<li><strong>2 tazas de leche al 2%<\/strong><\/li>\n\n\n\n<li><strong>1 taza de queso cheddar<\/strong>\u00a0rallado<\/li>\n\n\n\n<li><strong>1\/2 a 1 cucharadita de salsa picante<\/strong>\u00a0(opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cocinar las verduras<\/strong>\u00a0: En una olla holandesa, combine la coliflor, la zanahoria, el apio, el agua y el caldo. Lleve a ebullici\u00f3n a fuego medio-alto. Reduzca el fuego, tape y cocine a fuego lento de 12 a 15 minutos o hasta que las verduras est\u00e9n tiernas. No escurra.<\/li>\n\n\n\n<li><strong>Preparaci\u00f3n de la salsa de queso<\/strong>\u00a0: En una cacerola grande, derrita la mantequilla a fuego medio. Incorpore la harina, la sal y la pimienta, revolviendo hasta obtener una mezcla homog\u00e9nea. Incorpore la leche gradualmente, batiendo hasta que hierva. Cocine, revolviendo, durante 2 minutos o hasta que la salsa espese.<\/li>\n\n\n\n<li><strong>Mezclar y servir<\/strong>\u00a0: Bajar el fuego e incorporar el queso cheddar, revolviendo hasta que se derrita. A\u00f1adir la salsa picante si se desea. Verter la salsa de queso en la mezcla de coliflor, revolviendo bien para integrar. Calentar bien antes de servir.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias de presentaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva con pan crujiente o una ensalada para una comida completa.<\/li>\n\n\n\n<li>Decorar con queso rallado extra o una pizca de hierbas frescas como perejil.<\/li>\n\n\n\n<li>Comb\u00ednalo con s\u00e1ndwiches de queso a la parrilla para disfrutar de una comida reconfortante y abundante.<\/li>\n\n\n\n<li>C\u00fabrelo con crutones o trocitos de tocino para darle m\u00e1s textura y sabor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para obtener una sopa m\u00e1s suave, utilice una licuadora de inmersi\u00f3n para licuar parte o toda la sopa antes de agregar la salsa de queso.<\/li>\n\n\n\n<li>Ajuste el espesor agregando m\u00e1s leche o caldo si es necesario.<\/li>\n\n\n\n<li>Si prefieres una versi\u00f3n vegetariana, utiliza caldo de verduras en lugar de caldo de pollo.<\/li>\n\n\n\n<li>Para darle m\u00e1s sabor, saltee el apio y la zanahoria en mantequilla antes de agregarlos a la sopa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alto contenido de vitamina C<\/strong>\u00a0: la coliflor es una gran fuente de vitamina C, que favorece la salud inmunol\u00f3gica.<\/li>\n\n\n\n<li><strong>Buena fuente de calcio<\/strong>\u00a0: La leche y el queso aportan calcio, que es esencial para la salud de los huesos.<\/li>\n\n\n\n<li><strong>Bajo en carbohidratos<\/strong>\u00a0: esta sopa es una buena opci\u00f3n para quienes siguen una dieta baja en carbohidratos.<\/li>\n\n\n\n<li><strong>Rich in Fiber<\/strong>: The vegetables add dietary fiber, aiding in digestion.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dietary Information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian<\/strong>: Yes, if using vegetable bouillon.<\/li>\n\n\n\n<li><strong>Gluten-Free<\/strong>: Substitute all-purpose flour with a gluten-free flour blend.<\/li>\n\n\n\n<li><strong>Nut-Free<\/strong>: This recipe does not contain nuts.<\/li>\n\n\n\n<li><strong>Low-Carb<\/strong>: Naturally low in carbohydrates, making it suitable for a low-carb diet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Facts (Per Serving)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 160<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 11g (6g saturated fat)<\/li>\n\n\n\n<li><strong>Cholesterol<\/strong>: 30mg<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: 616mg<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 10g (5g sugars, 2g fiber)<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 7g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Storage<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate<\/strong>: Store in an\u00a0airtight container\u00a0in the\u00a0refrigerator\u00a0for up to 3 days.<\/li>\n\n\n\n<li><strong>Freeze<\/strong>: This soup can be frozen for up to 2 months. Thaw in the\u00a0refrigerator\u00a0before reheating.<\/li>\n\n\n\n<li><strong>Reheat<\/strong>: Reheat gently on the stovetop over low heat, stirring occasionally.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comforting and Creamy<\/strong>: The combination of cheddar cheese and tender vegetables makes this soup irresistibly creamy and satisfying.<\/li>\n\n\n\n<li><strong>Easy to Make<\/strong>: With simple ingredients and straightforward steps, this soup is quick and easy to prepare.<\/li>\n\n\n\n<li><strong>Versatile<\/strong>: Great as a main course or a side dish, and easy to customize with your favorite vegetables or spices.<\/li>\n\n\n\n<li><strong>Family-Friendly<\/strong>: Kids and adults alike will love the cheesy flavor and creamy texture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This Cheesy Cauliflower Soup is the perfect comfort food for any occasion. Its creamy texture and rich flavor make it a satisfying meal that\u2019s both easy to prepare and full of nutrients. Whether you\u2019re enjoying it on a cold day or as a quick weeknight dinner, this soup is sure to become a favorite in your household. Serve it with your favorite sides, and enjoy the delicious warmth it brings.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Can I use frozen cauliflower instead of fresh?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yes, frozen cauliflower can be used, but fresh will give the best texture and flavor.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>How can I make the soup thicker?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Increase the amount of flour in the cheese sauce or blend some of the cooked vegetables before adding the cheese sauce.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Is there a dairy-free option?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Substitute the milk with almond milk and use dairy-free cheese for a dairy-free version.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I add other vegetables?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yes, broccoli, potatoes, or corn would be great additions to this soup.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>What type of cheddar cheese should I use?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Sharp cheddar adds the most flavor, but mild cheddar works well if you prefer a less intense taste.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I make this soup ahead of time?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yes, it can be made a day ahead and reheated gently before serving.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>How do I make the soup spicier?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Increase the amount of hot pepper sauce or add a pinch of cayenne pepper.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I use a different type of cheese?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, se puede utilizar Monterey Jack, Gruyere o una mezcla de quesos para lograr un sabor diferente.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfEs necesario utilizar un horno holand\u00e9s?<\/strong>\n<ul class=\"wp-block-list\">\n<li>No, cualquier olla grande funcionar\u00e1 igual de bien.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfPuedo hacer esta sopa vegana?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, usa caldo de verduras, leche de almendras y queso vegano para hacerlo apto para veganos.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta sopa de coliflor con queso es un plato reconfortante y cremoso, perfecto para los d\u00edas fr\u00edos. Con una base de coliflor tierna, zanahoria y apio, esta sopa se espesa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de sopa de coliflor con queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10887\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de sopa de coliflor con queso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Esta sopa de coliflor con queso es un plato reconfortante y cremoso, perfecto para los d\u00edas fr\u00edos. Con una base de coliflor tierna, zanahoria y apio, esta sopa se espesa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=10887\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-09T15:21:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-29.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=10887\",\"url\":\"https:\/\/www.es-recetas.top\/?p=10887\",\"name\":\"Receta de sopa de coliflor con queso - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-06-09T15:21:34+00:00\",\"dateModified\":\"2025-06-09T15:21:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=10887#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=10887\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=10887#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de sopa de coliflor con queso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de sopa de coliflor con queso - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=10887","og_locale":"uk_UA","og_type":"article","og_title":"Receta de sopa de coliflor con queso - Recetas Simple","og_description":"Esta sopa de coliflor con queso es un plato reconfortante y cremoso, perfecto para los d\u00edas fr\u00edos. Con una base de coliflor tierna, zanahoria y apio, esta sopa se espesa [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=10887","og_site_name":"Recetas Simple","article_published_time":"2025-06-09T15:21:34+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-29.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"6 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=10887","url":"https:\/\/www.es-recetas.top\/?p=10887","name":"Receta de sopa de coliflor con queso - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-06-09T15:21:34+00:00","dateModified":"2025-06-09T15:21:34+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=10887#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=10887"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=10887#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Receta de sopa de coliflor con queso"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10887"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10887\/revisions"}],"predecessor-version":[{"id":10889,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10887\/revisions\/10889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/10888"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}