{"id":10908,"date":"2025-06-09T19:01:32","date_gmt":"2025-06-09T16:01:32","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10908"},"modified":"2025-06-09T19:01:46","modified_gmt":"2025-06-09T16:01:46","slug":"%f0%9f%a5%92-pastel-de-calabacin-sin-harina-especial-desayuno-ligero","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10908","title":{"rendered":"\ud83e\udd52 Pastel de calabac\u00edn sin harina \u2013 Especial desayuno ligero"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Eso es fant\u00e1stico! \ud83c\udf89\ud83d\udc4f \u00a1Perder 10 kg comiendo delicioso suena como el sue\u00f1o de muchos! Y si es <strong>sin harina<\/strong>, a\u00fan mejor: ligero, saludable y perfecto para mantener energ\u00eda sin sentirte pesado por la ma\u00f1ana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1e Aqu\u00ed tienes una versi\u00f3n <strong>perfecta para el desayuno<\/strong>:<br>un <strong>pastel salado de calabac\u00edn sin harina<\/strong>, ideal para mantener la l\u00ednea y seguir disfrutando.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 calabacines medianos rallados<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>2 cucharadas de avena molida (opcional) o nada si prefieres cero carbohidratos<\/li>\n\n\n\n<li>100 g de queso (feta, mozzarella light o brynza \ud83c\uddfa\ud83c\udde6 para un toque tradicional)<\/li>\n\n\n\n<li>Sal, pimienta, c\u00farcuma o eneldo seco<\/li>\n\n\n\n<li>1 cda de yogur natural o smetana ligera<\/li>\n\n\n\n<li>Ajo en polvo o cebolla en polvo (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf73 <strong>Preparaci\u00f3n:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ralla los calabacines<\/strong>, agr\u00e9gales sal y d\u00e9jalos reposar 10 min. Luego exprime bien el l\u00edquido.<\/li>\n\n\n\n<li><strong>Mezcla todo<\/strong>: calabac\u00edn + huevos + queso + especias + yogur (si usas).<\/li>\n\n\n\n<li>Vierte en una sart\u00e9n antiadherente o molde peque\u00f1o.<\/li>\n\n\n\n<li><strong>Opci\u00f3n horno:<\/strong> 180\u202f\u00b0C por 30 min<br><strong>Opci\u00f3n sart\u00e9n:<\/strong> fuego bajo con tapa, 8\u201310 min por lado.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa <strong>Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rico en fibra y prote\u00ednas<\/li>\n\n\n\n<li>Bajo en calor\u00edas y sin harinas refinadas<\/li>\n\n\n\n<li>Mantiene saciedad toda la ma\u00f1ana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9a Y lo mejor: \u00a1lo puedes preparar la noche anterior y recalentar al d\u00eda siguiente!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres que lo convirtamos en versi\u00f3n dulce con pl\u00e1tano y canela, o tal vez adaptarlo a un estilo ucraniano tradicional (<em>\u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0430<\/em>)? Con gusto te ayudo \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Eso es fant\u00e1stico! \ud83c\udf89\ud83d\udc4f \u00a1Perder 10 kg comiendo delicioso suena como el sue\u00f1o de muchos! Y si es sin harina, a\u00fan mejor: ligero, saludable y perfecto para mantener energ\u00eda sin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd52 Pastel de calabac\u00edn sin harina \u2013 Especial desayuno ligero - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10908\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd52 Pastel de calabac\u00edn sin harina \u2013 Especial desayuno ligero - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Eso es fant\u00e1stico! \ud83c\udf89\ud83d\udc4f \u00a1Perder 10 kg comiendo delicioso suena como el sue\u00f1o de muchos! 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