{"id":10917,"date":"2025-06-10T10:45:19","date_gmt":"2025-06-10T07:45:19","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=10917"},"modified":"2025-06-10T10:45:19","modified_gmt":"2025-06-10T07:45:19","slug":"sformatini-de-verduras-esponjosas-bocados-salados-de-inspiracion-italiana","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=10917","title":{"rendered":"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hapadltd.com\/fluffy-vegetable-sformatini-italian-inspired-savory-bites\/?fbclid=IwY2xjawK0waFleHRuA2FlbQIxMAABHo8aQz2C5BTcXgEmHRumPMWcM-Ijlr7_jSw3GL1Vlp9mvEsieK_d2E9UpVae_aem_pVpQgsqorLMGKpjQCopSoA\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos delicados Sformatini de Verduras, con un toque de souffl\u00e9, combinan la contundencia de las patatas con verduras coloridas y ricotta cremosa para crear un plato vers\u00e1til que funciona de maravilla como aperitivo, guarnici\u00f3n o plato principal ligero. Originarios de la cocina italiana, estos sabrosos bocados ofrecen el equilibrio perfecto entre nutrici\u00f3n y confort gracias a su textura esponjosa y sabores vibrantes. F\u00e1ciles de preparar pero con un toque especial al servir, son ideales para todo, desde cenas familiares informales hasta reuniones elegantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para 8 sformatini:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 patatas medianas (unos 300 g\/10,5 oz)<\/li>\n\n\n\n<li>1 zanahoria grande (aproximadamente 100 g\/3,5 oz)<\/li>\n\n\n\n<li>50 g (1\/3 de taza) de guisantes congelados<\/li>\n\n\n\n<li>2 huevos grandes<\/li>\n\n\n\n<li>100 g (1\/2 taza) de queso ricotta<\/li>\n\n\n\n<li>2 cucharaditas de maicena o harina com\u00fan (15 g)<\/li>\n\n\n\n<li>1 cucharada de hierbas frescas (perejil, albahaca o tomillo), finamente picadas<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva, m\u00e1s extra para engrasar<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Pimienta negra reci\u00e9n molida al gusto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara las verduras<\/strong>\u00a0: Pela las patatas y la zanahoria, y c\u00f3rtalas en cubos peque\u00f1os y uniformes (de aproximadamente 1 cm o \u00bd pulgada). Esto garantiza que se cocinen a la misma velocidad.<\/li>\n\n\n\n<li><strong>Cocine las verduras<\/strong>\u00a0: Caliente 2 cucharadas de aceite de oliva en una sart\u00e9n a fuego medio. A\u00f1ada los dados de patata y zanahoria junto con los guisantes congelados. Sazone con una pizca de sal. Cocine, removiendo de vez en cuando, hasta que las patatas est\u00e9n tiernas al pincharlas con un tenedor, unos 15-20 minutos. A\u00f1ada un chorrito de agua si es necesario para evitar que se peguen.<\/li>\n\n\n\n<li><strong>Enfriar la mezcla<\/strong>\u00a0: Transfiera las verduras cocidas a un plato y exti\u00e9ndalas para que se enfr\u00eden a temperatura ambiente. Esto evita que los huevos se cocinen al mezclarlos.<\/li>\n\n\n\n<li><strong>Precalienta el horno<\/strong>\u00a0: Precalienta el horno a 180 \u00b0C (350 \u00b0F). Coloca 8 capacillos de papel para muffins en un molde para muffins o, si no usas capacillos de papel, engrasa ligeramente 8 ranuras del molde.<\/li>\n\n\n\n<li><strong>Prepare la mezcla de huevos<\/strong>\u00a0: en un taz\u00f3n mediano, bata los huevos con una pizca de sal, pimienta negra reci\u00e9n molida y las hierbas picadas de su elecci\u00f3n hasta que est\u00e9n bien combinados.<\/li>\n\n\n\n<li><strong>Agregar la ricota<\/strong>\u00a0: Incorporar la ricota a la mezcla de huevo, removiendo hasta obtener una mezcla homog\u00e9nea. Agregar la maicena o la harina y mezclar hasta que est\u00e9 bien integrada y sin grumos.<\/li>\n\n\n\n<li><strong>Combine<\/strong>\u00a0: Incorpore suavemente las verduras enfriadas a la mezcla de huevo y ricota, distribuy\u00e9ndolas de manera uniforme.<\/li>\n\n\n\n<li><strong>Llene los moldes<\/strong>\u00a0: coloque la mezcla con una cuchara en los moldes para muffins preparados, llenando cada uno hasta \u00be de su capacidad para dejar espacio para que crezcan.<\/li>\n\n\n\n<li><strong>Hornear<\/strong>\u00a0: Coloque el molde para muffins en el horno precalentado y hornee durante aproximadamente 20 minutos, o hasta que los sformatini est\u00e9n inflados y dorados por encima.<\/li>\n\n\n\n<li><strong>Serve<\/strong>: Allow to cool slightly before serving warm or at room temperature. These can be enjoyed on their own or paired with cold cuts, cheese, or a fresh salad.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information and Timing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation time<\/strong>: 15 minutes&nbsp;<strong>Cooking time<\/strong>: 35-40 minutes (including vegetable cooking and baking)&nbsp;<strong>Total time<\/strong>: 50-55 minutes&nbsp;<strong>Servings<\/strong>: 8 sformatini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information<\/strong>&nbsp;(per sformatino):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: Approximately 120<\/li>\n\n\n\n<li>Protein: 5g<\/li>\n\n\n\n<li>Carbohydrates: 12g<\/li>\n\n\n\n<li>Fat: 6g<\/li>\n\n\n\n<li>Fiber: 2g<\/li>\n\n\n\n<li>Sodium: 150mg (varies based on added salt)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Tips and Tricks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vegetable consistency<\/strong>: Cut the vegetables into similarly sized pieces to ensure even cooking. The smaller the dice, the faster they\u2019ll cook.<\/li>\n\n\n\n<li><strong>Testing doneness<\/strong>: The sformatini are done when they\u2019re set in the middle and lightly golden on top. Insert a toothpick into the center\u2014it should come out clean.<\/li>\n\n\n\n<li><strong>Paper vs. silicone cups<\/strong>: While paper cups work well, silicone muffin cups make for easier removal and better presentation. If using a metal muffin tin without liners, be sure to grease it thoroughly.<\/li>\n\n\n\n<li><strong>Cooling properly<\/strong>: Allow the vegetables to cool completely before mixing with the egg mixture to prevent premature cooking, which can result in an uneven texture.<\/li>\n\n\n\n<li><strong>Herb selection<\/strong>: Fresh herbs make a significant difference in flavor. Try combinations like parsley and thyme for a classic taste, or experiment with basil for a summery twist.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vegetable options<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Replace peas with corn, chopped broccoli, or zucchini<\/li>\n\n\n\n<li>Add saut\u00e9ed mushrooms for an earthy flavor<\/li>\n\n\n\n<li>Include bell peppers for extra color and sweetness<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cheese alternatives<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Substitute ricotta with cottage cheese (drained) for a different texture<\/li>\n\n\n\n<li>Use part ricotta, part grated Parmesan for a more intense flavor<\/li>\n\n\n\n<li>Try goat cheese for a tangy variation<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dietary adaptations<\/strong>:\n<ul class=\"wp-block-list\">\n<li>For gluten-free: Use cornstarch or potato starch instead of flour<\/li>\n\n\n\n<li>For dairy-free: Replace ricotta with a plant-based alternative and add nutritional yeast for flavor<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Flavor enhancements<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Add 1 minced garlic clove to the vegetables while cooking<\/li>\n\n\n\n<li>Include 1 teaspoon of smoked paprika for depth<\/li>\n\n\n\n<li>Mix in 2 tablespoons of chopped sun-dried tomatoes<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Meal variations<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Make mini versions in smaller cups for party appetizers<\/li>\n\n\n\n<li>Create a larger version in a single baking dish for a family-style meal<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I prepare Sformatini in advance?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! You can prepare the mixture up to 24 hours ahead and keep it refrigerated. Fill the muffin cups just before baking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do I know when they\u2019re perfectly cooked?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The sformatini should be lightly golden on top, slightly puffed, and set in the middle. A toothpick inserted into the center should come out clean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I freeze these?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, se congelan bien. D\u00e9jalos enfriar completamente, envu\u00e9lvelos individualmente y cong\u00e9lalos hasta por 3 meses. Descong\u00e9lalos en el refrigerador y cali\u00e9ntalos en un horno a 160 \u00b0C (320 \u00b0F) durante unos 10 minutos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1l es la mejor manera de servir Sformatini?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Son deliciosos servidos calientes como aperitivo con salsa marinara para mojar, o como plato principal con una ensalada verde. Tambi\u00e9n quedan genial en un brunch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 mis sformatini se derrumbaron despu\u00e9s de hornearlos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esto puede ocurrir si se sacan del horno demasiado r\u00e1pido. D\u00e9jalos enfriar 5 minutos en el molde para muffins antes de desmoldarlos para que cuaje bien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para almacenar y preparar con anticipaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almacenamiento en mostrador<\/strong>&nbsp;: Los Sformatini se pueden conservar a temperatura ambiente hasta por 2 horas si se sirven en una reuni\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almacenamiento en el refrigerador<\/strong>&nbsp;: Gu\u00e1rdelo en un recipiente herm\u00e9tico hasta por 3 d\u00edas en el refrigerador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almacenamiento en congelador<\/strong>&nbsp;: Envuelva los sformatini fr\u00edos individualmente en film transparente y col\u00f3quelos en una bolsa para congelar. Cong\u00e9lelos hasta por 3 meses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recalentamiento<\/strong>&nbsp;: Para una mejor textura, recaliente en un horno precalentado a 160 \u00b0C (320 \u00b0F) durante 10-15 minutos hasta que est\u00e9 bien caliente. Cali\u00e9ntelo en el microondas al 50 % de potencia si tiene prisa, pero la textura quedar\u00e1 un poco m\u00e1s suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes para preparar con antelaci\u00f3n<\/strong>&nbsp;: cocine y enfr\u00ede las verduras hasta con 2 d\u00edas de antelaci\u00f3n, guard\u00e1ndolas en el refrigerador hasta que est\u00e9n listas para usar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sugerencias de presentaci\u00f3n<\/strong>&nbsp;: Estos bocados vers\u00e1tiles combinan maravillosamente con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una guarnici\u00f3n de verduras mixtas aderezadas con vinagreta de lim\u00f3n.<\/li>\n\n\n\n<li>Jam\u00f3n serrano cortado en lonchas finas o salm\u00f3n ahumado<\/li>\n\n\n\n<li>Una cucharada de pesto o salsa romesco<\/li>\n\n\n\n<li>Una sencilla ensalada de tomate con albahaca fresca.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estos Sformatini de Verduras demuestran c\u00f3mo ingredientes sencillos pueden transformarse en un plato elegante. Su versatilidad los hace perfectos para cualquier ocasi\u00f3n, desde cenas informales entre semana hasta brunches especiales o como parte de un antipasto. Con su equilibrio nutricional y su atractiva presentaci\u00f3n, \u00a1seguro se convertir\u00e1n en uno de tus favoritos en tu recetario!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos delicados Sformatini de Verduras, con un toque de souffl\u00e9, combinan la contundencia de las patatas con verduras coloridas y ricotta cremosa para crear un plato vers\u00e1til que funciona de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=10917\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estos delicados Sformatini de Verduras, con un toque de souffl\u00e9, combinan la contundencia de las patatas con verduras coloridas y ricotta cremosa para crear un plato vers\u00e1til que funciona de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=10917\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-10T07:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/490888703_122258264546029666_6783181463348003259_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=10917\",\"url\":\"https:\/\/www.es-recetas.top\/?p=10917\",\"name\":\"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-06-10T07:45:19+00:00\",\"dateModified\":\"2025-06-10T07:45:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=10917#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=10917\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=10917#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=10917","og_locale":"uk_UA","og_type":"article","og_title":"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana - Recetas Simple","og_description":"Estos delicados Sformatini de Verduras, con un toque de souffl\u00e9, combinan la contundencia de las patatas con verduras coloridas y ricotta cremosa para crear un plato vers\u00e1til que funciona de [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=10917","og_site_name":"Recetas Simple","article_published_time":"2025-06-10T07:45:19+00:00","og_image":[{"width":992,"height":1200,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/490888703_122258264546029666_6783181463348003259_n.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"7 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=10917","url":"https:\/\/www.es-recetas.top\/?p=10917","name":"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-06-10T07:45:19+00:00","dateModified":"2025-06-10T07:45:19+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=10917#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=10917"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=10917#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Sformatini de verduras esponjosas: bocados salados de inspiraci\u00f3n italiana"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10917"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10917\/revisions"}],"predecessor-version":[{"id":10919,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/10917\/revisions\/10919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/10918"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}