{"id":11019,"date":"2025-06-10T12:37:08","date_gmt":"2025-06-10T09:37:08","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11019"},"modified":"2025-06-10T12:37:09","modified_gmt":"2025-06-10T09:37:09","slug":"tortitas-de-lentejas-ricas-en-proteinas","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11019","title":{"rendered":"Tortitas de lentejas ricas en prote\u00ednas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas hamburguesas de lentejas, ricas en prote\u00ednas, son una fant\u00e1stica alternativa vegana a las tradicionales hamburguesas de carne. Repletas de sabor y nutrientes, son perfectas como plato principal, snack o aperitivo. F\u00e1ciles de preparar y cocinar, seguro que se convertir\u00e1n en unas de las favoritas de tu casa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd tazas de lentejas rojas secas (300 g)<\/li>\n\n\n\n<li>1 chalota grande, picada<\/li>\n\n\n\n<li>2 dientes de ajo picados<\/li>\n\n\n\n<li>1 zanahoria peque\u00f1a, rallada<\/li>\n\n\n\n<li>1\/4 taza de perejil fresco picado (15 g)<\/li>\n\n\n\n<li>1 cucharada de pur\u00e9 de tomate (15 g)<\/li>\n\n\n\n<li>1 cucharadita de sal (5 g)<\/li>\n\n\n\n<li>1\/2 cucharadita de pimienta negra (2,5 g)<\/li>\n\n\n\n<li>Aceite de oliva (seg\u00fan sea necesario)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Porciones<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta rinde para 4 personas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional (por porci\u00f3n)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: 220<\/li>\n\n\n\n<li>Prote\u00ednas: 15 g<\/li>\n\n\n\n<li>Carbohidratos: 30g<\/li>\n\n\n\n<li>Fibra diet\u00e9tica: 10 g<\/li>\n\n\n\n<li>Az\u00facares: 4g<\/li>\n\n\n\n<li>Grasas: 5 g<\/li>\n\n\n\n<li>Grasas saturadas: 1 g<\/li>\n\n\n\n<li>Colesterol: 0 mg<\/li>\n\n\n\n<li>Sodio: 600 mg<\/li>\n\n\n\n<li>Calcio: 50 mg<\/li>\n\n\n\n<li>Hierro: 5 mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 1: Preparar la mezcla de lentejas<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloque las lentejas rojas secas en un recipiente grande y c\u00fabralas con agua. D\u00e9jelas en remojo durante unas dos horas.<\/li>\n\n\n\n<li>Despu\u00e9s de remojarlas, cuele bien las lentejas utilizando un colador de malla fina y transfi\u00e9ralas a un procesador de alimentos o licuadora.<\/li>\n\n\n\n<li>A\u00f1ade las chalotas picadas, el ajo picado, las zanahorias ralladas y el perejil reci\u00e9n picado a las lentejas en el procesador de alimentos.<\/li>\n\n\n\n<li>Incluya el pur\u00e9 de tomate, la sal y la pimienta negra.<\/li>\n\n\n\n<li>Mezcle todos los ingredientes hasta que queden suaves y completamente combinados.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 2: Dar forma y fre\u00edr las hamburguesas<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Calienta el aceite de oliva en una sart\u00e9n antiadherente a fuego medio a medio-alto.<\/li>\n\n\n\n<li>Saque un poco de la mezcla de lentejas y forme una hamburguesa con las manos.<\/li>\n\n\n\n<li>Coloque suavemente la hamburguesa en el aceite caliente.<\/li>\n\n\n\n<li>Repita el proceso teniendo cuidado de no sobrecargar la sart\u00e9n.<\/li>\n\n\n\n<li>Fre\u00edr las hamburguesas hasta que ambos lados est\u00e9n dorados, crujientes y bien cocidos.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 3: \u00a1Sirve y disfruta!<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Transfiera las hamburguesas de lentejas cocidas a una bandeja forrada con papel pergamino o toallas de papel para escurrir el exceso de aceite.<\/li>\n\n\n\n<li>Sirve las hamburguesas en un plato o fuente para servir con tu salsa para mojar favorita al lado.<\/li>\n\n\n\n<li>\u00a1Disfrute de las deliciosas y ricas prote\u00ednas hamburguesas de lentejas como plato principal, snack o aperitivo!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estas hamburguesas de lentejas no solo son f\u00e1ciles de preparar, sino tambi\u00e9n deliciosas y nutritivas. Son una excelente manera de incorporar prote\u00edna vegetal a tu dieta. Disfr\u00fatalas con una ensalada, en pan como hamburguesa o simplemente solas con tu salsa favorita. \u00a1Prueba esta receta y podr\u00eda convertirse en un cl\u00e1sico en tu rotaci\u00f3n de comidas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas hamburguesas de lentejas, ricas en prote\u00ednas, son una fant\u00e1stica alternativa vegana a las tradicionales hamburguesas de carne. Repletas de sabor y nutrientes, son perfectas como plato principal, snack o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortitas de lentejas ricas en prote\u00ednas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11019\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas de lentejas ricas en prote\u00ednas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas hamburguesas de lentejas, ricas en prote\u00ednas, son una fant\u00e1stica alternativa vegana a las tradicionales hamburguesas de carne. 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