{"id":11125,"date":"2025-06-11T15:22:29","date_gmt":"2025-06-11T12:22:29","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11125"},"modified":"2025-06-11T15:22:29","modified_gmt":"2025-06-11T12:22:29","slug":"sopa-de-patata-curativa-de-invierno","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11125","title":{"rendered":"Sopa de patata curativa de invierno"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hapadltd.com\/healing-winter-potato-soup\/?fbclid=IwY2xjawK2VCFleHRuA2FlbQIxMAABHjaxANtsBO80iMFTIq6LLzA_iVzxFKlCaYhXwV3v-CO7CbxZBzJZXmkgd-8J_aem_oSbOIxfSZqvw4CZZCXYWJA\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta sustanciosa y nutritiva sopa de papa combina tub\u00e9rculos y hierbas arom\u00e1ticas para crear un plato reconfortante, perfecto para los fr\u00edos d\u00edas de invierno. Rica en vitaminas y minerales, esta sopa tradicional ofrece calidez y bienestar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparaci\u00f3n: 20 minutos<\/li>\n\n\n\n<li>Cocci\u00f3n: 25 minutos<\/li>\n\n\n\n<li>Tiempo total: 45 minutos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para la base de la sopa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg (2,2 libras) de patatas harinosas<\/li>\n\n\n\n<li>2 cebollas medianas<\/li>\n\n\n\n<li>3 zanahorias medianas<\/li>\n\n\n\n<li>200 g (7 oz) de apio nabo<\/li>\n\n\n\n<li>1 puerro grande<\/li>\n\n\n\n<li>3 cucharadas de aceite vegetal<\/li>\n\n\n\n<li>1 litro (4 tazas) de caldo de verduras<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hierbas y condimentos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tallos de mejorana fresca<\/li>\n\n\n\n<li>2 tallos de perejil fresco<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Pimienta negra reci\u00e9n molida<\/li>\n\n\n\n<li>Piment\u00f3n dulce<\/li>\n\n\n\n<li>Nuez moscada reci\u00e9n rallada<\/li>\n\n\n\n<li>2 cucharadas de crema espesa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones detalladas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 1: Preparaci\u00f3n de las verduras<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pelar y cortar las cebollas en cubitos<\/li>\n\n\n\n<li>Pelar y cortar las patatas en cubos uniformemente.<\/li>\n\n\n\n<li>Pelar y cortar las zanahorias en dados<\/li>\n\n\n\n<li>Pelar y cortar en cubos el apio nabo<\/li>\n\n\n\n<li>Limpiar y cortar el puerro en rodajas.<\/li>\n\n\n\n<li>Lavar y picar las hierbas frescas.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 2: Comienza la base de sopa<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Calienta el aceite en una olla grande a fuego medio.<\/li>\n\n\n\n<li>Agregue las cebollas cortadas en cubitos y saltee hasta que est\u00e9n transparentes (5 a 7 minutos).<\/li>\n\n\n\n<li>Agregue los cubos de papa y saltee brevemente.<\/li>\n\n\n\n<li>Sazonar con:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal<\/li>\n\n\n\n<li>Pimienta negra<\/li>\n\n\n\n<li>Paprika<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 3: Prepara la sopa<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u00f1adir el caldo de verduras y dejar hervir a fuego lento.<\/li>\n\n\n\n<li>Agregar:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zanahorias cortadas en cubitos<\/li>\n\n\n\n<li>Apio nabo en cubos<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cocine durante 15 minutos a fuego medio.<\/li>\n\n\n\n<li>A\u00f1adir rodajas de puerro<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 4: Terminar y sazonar<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vierta la crema<\/li>\n\n\n\n<li>A\u00f1ade la mitad de las hierbas picadas.<\/li>\n\n\n\n<li>Poner a hervir brevemente.<\/li>\n\n\n\n<li>Sazonar con:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal adicional si es necesario<\/li>\n\n\n\n<li>Pimienta reci\u00e9n molida<\/li>\n\n\n\n<li>Nuez moscada rallada<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Decorar con las hierbas restantes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos profesionales<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elija patatas con almid\u00f3n para obtener una mejor textura.<\/li>\n\n\n\n<li>Corte las verduras en tama\u00f1os uniformes para una cocci\u00f3n uniforme.<\/li>\n\n\n\n<li>No cocine demasiado los puerros para mantener el color y la textura.<\/li>\n\n\n\n<li>A\u00f1ade la crema al final para evitar que se corte.<\/li>\n\n\n\n<li>Ajuste la consistencia del l\u00edquido a su preferencia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por porci\u00f3n (1\/6 de la receta):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: 245<\/li>\n\n\n\n<li>Grasas totales: 8 g<\/li>\n\n\n\n<li>Grasas saturadas: 2 g<\/li>\n\n\n\n<li>Colesterol: 5 mg<\/li>\n\n\n\n<li>Sodio: 480 mg<\/li>\n\n\n\n<li>Carbohidratos totales: 40 g<\/li>\n\n\n\n<li>Fibra diet\u00e9tica: 5 g<\/li>\n\n\n\n<li>Prote\u00edna: 6 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sirve: 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta sopa se puede guardar en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. Recali\u00e9ntela suavemente en la estufa, agregando un chorrito de caldo o agua si es necesario para ajustar la consistencia. El sabor suele mejorar al d\u00eda siguiente a medida que los ingredientes se mezclan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficios para la salud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las patatas aportan energ\u00eda y vitamina C<\/li>\n\n\n\n<li>Las zanahorias a\u00f1aden betacaroteno<\/li>\n\n\n\n<li>La ra\u00edz de apio ofrece propiedades antiinflamatorias.<\/li>\n\n\n\n<li>Los puerros aportan fibra prebi\u00f3tica<\/li>\n\n\n\n<li>La mejorana ayuda a la digesti\u00f3n.<\/li>\n\n\n\n<li>Las hierbas frescas a\u00f1aden antioxidantes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Perfecto para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edas fr\u00edos de invierno<\/li>\n\n\n\n<li>Recuperaci\u00f3n de la enfermedad<\/li>\n\n\n\n<li>Apoyo digestivo<\/li>\n\n\n\n<li>Fortalecimiento del sistema inmunol\u00f3gico<\/li>\n\n\n\n<li>Comida familiar reconfortante<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Esta sustanciosa y nutritiva sopa de papa combina tub\u00e9rculos y hierbas arom\u00e1ticas para crear un plato reconfortante, perfecto para los fr\u00edos d\u00edas de invierno. Rica en vitaminas y minerales, esta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa de patata curativa de invierno - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11125\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de patata curativa de invierno - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Esta sustanciosa y nutritiva sopa de papa combina tub\u00e9rculos y hierbas arom\u00e1ticas para crear un plato reconfortante, perfecto para los fr\u00edos d\u00edas de invierno. Rica en vitaminas y minerales, esta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=11125\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T12:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-31-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=11125\",\"url\":\"https:\/\/www.es-recetas.top\/?p=11125\",\"name\":\"Sopa de patata curativa de invierno - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-06-11T12:22:29+00:00\",\"dateModified\":\"2025-06-11T12:22:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=11125#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=11125\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=11125#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sopa de patata curativa de invierno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sopa de patata curativa de invierno - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=11125","og_locale":"uk_UA","og_type":"article","og_title":"Sopa de patata curativa de invierno - Recetas Simple","og_description":"Esta sustanciosa y nutritiva sopa de papa combina tub\u00e9rculos y hierbas arom\u00e1ticas para crear un plato reconfortante, perfecto para los fr\u00edos d\u00edas de invierno. Rica en vitaminas y minerales, esta [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=11125","og_site_name":"Recetas Simple","article_published_time":"2025-06-11T12:22:29+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-31-1.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=11125","url":"https:\/\/www.es-recetas.top\/?p=11125","name":"Sopa de patata curativa de invierno - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-06-11T12:22:29+00:00","dateModified":"2025-06-11T12:22:29+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=11125#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=11125"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=11125#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Sopa de patata curativa de invierno"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11125"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11125\/revisions"}],"predecessor-version":[{"id":11127,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11125\/revisions\/11127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/11126"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}