{"id":11317,"date":"2025-06-17T18:01:17","date_gmt":"2025-06-17T15:01:17","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11317"},"modified":"2025-06-17T18:01:17","modified_gmt":"2025-06-17T15:01:17","slug":"cazuela-casera-abundante-de-verduras-y-carne","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11317","title":{"rendered":"Cazuela casera abundante de verduras y carne"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introducci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay algo m\u00e1gico en un plato que combina la calidez de la cocina casera con la nutrici\u00f3n de ingredientes saludables. Esta sustanciosa cazuela de verduras y carne logra precisamente eso: combina tiernas papas, coloridas verduras y sabrosa carne molida bajo una dorada corteza de queso. Perfecta para reuniones familiares o comidas de fin de semana, esta cazuela evoca recuerdos de cocinas llenas de deliciosos aromas y la reconfortante sensaci\u00f3n de la comida casera hecha con amor. La combinaci\u00f3n de sabores y texturas crea una comida deliciosa que r\u00e1pidamente se convertir\u00e1 en un favorito de la familia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para la cazuela:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 huevos grandes<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>1 cucharadita de pimienta negra<\/li>\n\n\n\n<li>1 cucharadita de or\u00e9gano<\/li>\n\n\n\n<li>100 ml (3,4 onzas l\u00edquidas) de crema<\/li>\n\n\n\n<li>3 cucharadas de harina para todo uso<\/li>\n\n\n\n<li>1 manojo de perejil fresco, finamente picado<\/li>\n\n\n\n<li>1 tomate cortado en cubitos<\/li>\n\n\n\n<li>150 g (5 oz) de queso cheddar rallado (dividido)<\/li>\n\n\n\n<li>3 papas grandes, cortadas en cubos<\/li>\n\n\n\n<li>1 cabeza de br\u00f3coli, cortada en floretes peque\u00f1os<\/li>\n\n\n\n<li>1 calabac\u00edn cortado en tiras finas<\/li>\n\n\n\n<li>30 g (\u00bc de barra) de mantequilla<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva, m\u00e1s extra para engrasar<\/li>\n\n\n\n<li>2 dientes de ajo rallados<\/li>\n\n\n\n<li>1 cebolla blanca, finamente picada<\/li>\n\n\n\n<li>1 zanahoria rallada<\/li>\n\n\n\n<li>450 g (1 lb) de carne molida de res<\/li>\n\n\n\n<li>1 pimiento rojo, cortado en cubitos<\/li>\n\n\n\n<li>Condimentos adicionales: 1 cucharadita de sal, pimienta negra y or\u00e9gano.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Para la salsa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de yogur griego (aproximadamente 200 g o 7 oz)<\/li>\n\n\n\n<li>1 cucharada de pasta de tomate<\/li>\n\n\n\n<li>1 cucharadita de mostaza<\/li>\n\n\n\n<li>1 cucharada de jugo de lim\u00f3n<\/li>\n\n\n\n<li>1 mini pepino rallado<\/li>\n\n\n\n<li>1 diente de ajo rallado<\/li>\n\n\n\n<li>1 manojo peque\u00f1o de perejil, finamente picado<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>1 cucharadita de pimienta negra<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n de la mezcla base:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare la mezcla de huevo<\/strong>\u00a0: En un taz\u00f3n mediano, bata 3 huevos. A\u00f1ada 1 cucharadita de sal, 1 de pimienta negra y 1 de or\u00e9gano. Bata hasta que est\u00e9n bien mezclados.<\/li>\n\n\n\n<li><strong>A\u00f1adir los l\u00e1cteos y la harina<\/strong>\u00a0: Verter 100 ml (3,4 onzas l\u00edquidas) de nata y a\u00f1adir 3 cucharadas de harina. Mezclar bien hasta obtener una mezcla homog\u00e9nea.<\/li>\n\n\n\n<li><strong>Incorporar hierbas y verduras<\/strong>\u00a0: Picar finamente un manojo de perejil y a\u00f1adirlo a los huevos. Cortar un tomate en cubos peque\u00f1os y a\u00f1adirlo a la mezcla de huevo. Remover bien.<\/li>\n\n\n\n<li><strong>A\u00f1adir el queso<\/strong>\u00a0: Rallar 150 g de queso cheddar y a\u00f1adir la mitad a la mezcla de huevo. Remover bien y reservar.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n de las verduras:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cocine las papas<\/strong>\u00a0: Corte 3 papas grandes en cubos medianos. Col\u00f3quelas en una olla y a\u00f1ada suficiente agua para cubrirlas. A\u00f1ada 1 cucharadita de sal, tape y cocine a fuego lento durante 15 minutos hasta que est\u00e9n tiernas, pero firmes.<\/li>\n\n\n\n<li><strong>Prepara el br\u00f3coli<\/strong>\u00a0: Corta una cabeza de br\u00f3coli en ramilletes peque\u00f1os. Col\u00f3calos en un bol y vierte agua hirviendo sobre ellos. D\u00e9jalos reposar durante 20 minutos para que se ablanden.<\/li>\n\n\n\n<li><strong>Prepare the zucchini<\/strong>: Slice 1 zucchini into rounds, then cut each round into thin strips. Place them in a bowl, sprinkle with 1 teaspoon of salt, and stir with your hands. Let sit for 10 minutes to release excess moisture, then squeeze out the water.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparing the Meat and Vegetable Mixture:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 aromatics<\/strong>: Heat a frying pan over medium heat. Add 2 tablespoons of olive oil and 30 g (\u00bc stick) of butter. Grate 2 cloves of garlic and add to the pan. Chop 1 white onion into small pieces and add to the pan. Saut\u00e9 for 3 minutes, stirring occasionally.<\/li>\n\n\n\n<li><strong>Add vegetables<\/strong>: Grate 1 carrot and add it to the onions. Stir well.<\/li>\n\n\n\n<li><strong>Cook the meat<\/strong>: Add 450 g (1 lb) of ground beef to the pan. Stir everything together and cook until the meat changes color.<\/li>\n\n\n\n<li><strong>Add more vegetables<\/strong>: Dice 1 red bell pepper into small cubes and add to the pan. Stir well and cook for 3 minutes. Add the squeezed zucchini to the pan and stir well.<\/li>\n\n\n\n<li><strong>Season the mixture<\/strong>: Add 1 teaspoon each of salt, black pepper, and oregano. Stir well again. Remove the pan from heat.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Assembling the Casserole:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Combine all ingredients<\/strong>: Transfer the cooked vegetables and meat to a large bowl. Remove the broccoli from the hot water with a slotted spoon and add it to the bowl. Drain the cooked potatoes and add them to the bowl with the egg mixture. Mix everything thoroughly.<\/li>\n\n\n\n<li><strong>Prepare the baking dish<\/strong>: Line a metal baking dish with parchment paper. Lightly grease it with olive oil using a silicone brush to spread the oil evenly.<\/li>\n\n\n\n<li><strong>Fill the baking dish<\/strong>: Pour the mixture into the prepared dish and spread it out evenly. Sprinkle the remaining cheese on top.<\/li>\n\n\n\n<li><strong>Bake<\/strong>: Preheat the oven to 180\u00b0C (360\u00b0F). Bake for 40 minutes until golden and set.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparing the Sauce:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>While the casserole is baking, prepare the sauce by combining 1 can of Greek yogurt, 1 tablespoon of tomato paste, 1 teaspoon of mustard, and 1 tablespoon of lemon juice in a bowl.<\/li>\n\n\n\n<li>Grate 1 mini cucumber and 1 clove of garlic, and add to the bowl.<\/li>\n\n\n\n<li>Finely chop 1 small bunch of parsley and add it to the sauce.<\/li>\n\n\n\n<li>Season with 1 teaspoon each of salt and black pepper.<\/li>\n\n\n\n<li>Mix everything together until smooth.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Serving:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After 40 minutes, remove the casserole from the oven. Cut into portions, place on a plate, and serve with the creamy sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information and Timing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Information per serving<\/strong>&nbsp;(serves 8):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 385<\/li>\n\n\n\n<li>Protein: 24g<\/li>\n\n\n\n<li>Fat: 23g<\/li>\n\n\n\n<li>Carbohydrates: 21g<\/li>\n\n\n\n<li>Fiber: 4g<\/li>\n\n\n\n<li>Sodium: 720mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Timing:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prep time: 45 minutes<\/li>\n\n\n\n<li>Cook time: 40 minutes<\/li>\n\n\n\n<li>Total time: 1 hour 25 minutes<\/li>\n\n\n\n<li>Servings: 8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Tips and Tricks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Perfect potatoes<\/strong>: Don\u2019t overcook the potatoes; they should be tender but still hold their shape to provide texture in the casserole.<\/li>\n\n\n\n<li><strong>Salt the zucchini<\/strong>: Don\u2019t skip the step of salting and squeezing the zucchini. This removes excess moisture that could make your casserole watery.<\/li>\n\n\n\n<li><strong>Layering flavors<\/strong>: Building flavors in stages\u2014first with the aromatics, then the meat, and finally the vegetables\u2014creates a more complex and satisfying taste.<\/li>\n\n\n\n<li><strong>Cheese selection<\/strong>: While cheddar works wonderfully in this recipe, feel free to experiment with other melting cheeses like Gouda, Monterey Jack, or a combination.<\/li>\n\n\n\n<li><strong>Rest before serving<\/strong>: Let the casserole rest for 10-15 minutes after baking. This helps it set and makes it easier to slice into neat portions.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vegetarian option<\/strong>: Replace the ground beef with 2 cups of cooked lentils or 1 pound of finely chopped mushrooms saut\u00e9ed until their moisture evaporates.<\/li>\n\n\n\n<li><strong>Lower carb<\/strong>: Substitute cauliflower florets for potatoes to reduce the carbohydrate content.<\/li>\n\n\n\n<li><strong>Different meats<\/strong>: Ground turkey, chicken, or lamb can replace beef for a different flavor profile.<\/li>\n\n\n\n<li><strong>Dairy-free<\/strong>: Use coconut cream instead of dairy cream and a dairy-free cheese alternative for the topping.<\/li>\n\n\n\n<li><strong>Extra vegetables<\/strong>: Feel free to add spinach, peas, or corn depending on seasonal availability and preference.<\/li>\n\n\n\n<li><strong>Spice it up<\/strong>: Add 1 teaspoon of smoked paprika or 1\/2 teaspoon of cayenne pepper to the meat mixture for a spicier version.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q: Can I prepare this casserole ahead of time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;Yes! You can assemble the entire casserole up to 24 hours before baking. Keep it covered in the refrigerator, then bring it to room temperature for about 30 minutes before baking. You may need to add 5-10 minutes to the baking time if it\u2019s still cold.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: How do I know when the casserole is fully cooked?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;The casserole is done when the top is golden brown, the edges are bubbling, and a knife inserted into the center comes out hot. The internal temperature should reach at least 160\u00b0F (71\u00b0C).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: Can I freeze this casserole?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;Yes, this casserole freezes beautifully. You can freeze it either before or after baking. If freezing unbaked, thaw completely in the refrigerator before baking. If freezing after baking, allow it to cool completely before wrapping tightly and freezing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: What can I serve with this casserole?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;This casserole is a complete meal on its own, but it pairs wonderfully with a simple green salad, crusty bread, or steamed green vegetables for additional freshness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: My casserole seems too watery. What did I do wrong?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;This is likely due to excess moisture from the vegetables. Make sure to thoroughly squeeze the water from the zucchini and drain the broccoli well. Also, cooking the meat mixture until most of the liquid has evaporated helps prevent a watery casserole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para almacenar y preparar con anticipaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Almacenamiento en el refrigerador<\/strong>\u00a0: guarde las sobras de la cazuela en un recipiente herm\u00e9tico en el refrigerador durante 3 o 4 d\u00edas.<\/li>\n\n\n\n<li><strong>Almacenamiento en congelador<\/strong>\u00a0: El guiso horneado se puede congelar en porciones hasta por 3 meses. Envuelva bien cada porci\u00f3n en film transparente y luego en papel aluminio.<\/li>\n\n\n\n<li><strong>Recalentamiento<\/strong>\u00a0: Recaliente las porciones refrigeradas en el microondas durante 2-3 minutos o en un horno a 175 \u00b0C durante unos 15-20 minutos hasta que est\u00e9n bien calientes. Para las porciones congeladas, descong\u00e9lelas durante la noche en el refrigerador antes de recalentarlas, o recali\u00e9ntelas congeladas a 175 \u00b0C durante unos 30-40 minutos.<\/li>\n\n\n\n<li><strong>Almacenamiento de la salsa<\/strong>\u00a0: La salsa de yogur se puede guardar por separado en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. Puede que se separe un poco; simplemente remueva bien antes de servir.<\/li>\n\n\n\n<li><strong>Ingredientes para preparar con antelaci\u00f3n<\/strong>\u00a0: Para ahorrar tiempo, puede preparar cada ingrediente con antelaci\u00f3n. Cocine las papas, prepare el br\u00f3coli y la mezcla de carne con un d\u00eda de anticipaci\u00f3n. Gu\u00e1rdelos por separado en el refrigerador, luego ens\u00e1mblelos y horn\u00e9elos cuando est\u00e9n listos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Esta abundante cazuela de verduras y carne es m\u00e1s que una simple comida: es una celebraci\u00f3n de la cocina casera en su m\u00e1xima expresi\u00f3n. Con su dorada cobertura de queso, sus deliciosas capas de verduras y carne, y su delicioso aderezo, sin duda se convertir\u00e1 en una receta preciada de tu colecci\u00f3n. \u00a1Disfruta de los sabores c\u00e1lidos y reconfortantes que re\u00fanen a familiares y amigos en la mesa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n Hay algo m\u00e1gico en un plato que combina la calidez de la cocina casera con la nutrici\u00f3n de ingredientes saludables. Esta sustanciosa cazuela de verduras y carne logra precisamente [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cazuela casera abundante de verduras y carne - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11317\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cazuela casera abundante de verduras y carne - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Introducci\u00f3n Hay algo m\u00e1gico en un plato que combina la calidez de la cocina casera con la nutrici\u00f3n de ingredientes saludables. Esta sustanciosa cazuela de verduras y carne logra precisamente [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=11317\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T15:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-2025-06-17T180007.099.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=11317\",\"url\":\"https:\/\/www.es-recetas.top\/?p=11317\",\"name\":\"Cazuela casera abundante de verduras y carne - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-06-17T15:01:17+00:00\",\"dateModified\":\"2025-06-17T15:01:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=11317#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=11317\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=11317#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cazuela casera abundante de verduras y carne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cazuela casera abundante de verduras y carne - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=11317","og_locale":"uk_UA","og_type":"article","og_title":"Cazuela casera abundante de verduras y carne - Recetas Simple","og_description":"Introducci\u00f3n Hay algo m\u00e1gico en un plato que combina la calidez de la cocina casera con la nutrici\u00f3n de ingredientes saludables. Esta sustanciosa cazuela de verduras y carne logra precisamente [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=11317","og_site_name":"Recetas Simple","article_published_time":"2025-06-17T15:01:17+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/06\/0-2025-06-17T180007.099.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"9 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=11317","url":"https:\/\/www.es-recetas.top\/?p=11317","name":"Cazuela casera abundante de verduras y carne - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-06-17T15:01:17+00:00","dateModified":"2025-06-17T15:01:17+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=11317#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=11317"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=11317#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Cazuela casera abundante de verduras y carne"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11317"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11317\/revisions"}],"predecessor-version":[{"id":11319,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11317\/revisions\/11319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/11318"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}