{"id":11390,"date":"2025-06-20T21:02:40","date_gmt":"2025-06-20T18:02:40","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11390"},"modified":"2025-06-20T21:02:41","modified_gmt":"2025-06-20T18:02:41","slug":"%f0%9f%a5%84%f0%9f%94%a5-lentejas-estofadas-veganas-al-estilo-espanol-reconfortante-y-con-alma","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11390","title":{"rendered":"\ud83e\udd44\ud83d\udd25 Lentejas estofadas veganas al estilo espa\u00f1ol \u2013 Reconfortante y con alma"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Ohhh s\u00ed! \ud83c\uddea\ud83c\uddf8\u2728 Cuando una amiga espa\u00f1ola <strong>recomienda con entusiasmo<\/strong> una receta vegana de lentejas\u2026 sabes que est\u00e1s ante una joya de cocina <strong>sabrosa, nutritiva y reconfortante<\/strong>.<br>Y si es <strong>ASMR<\/strong>\u2026 entonces prep\u00e1rate para los <em>\u201cglup glup\u201d<\/em>, <em>\u201cchhh chhh\u201d<\/em> y el suave burbujeo que hace que cocinar sea un placer para los sentidos \ud83d\ude0c\ud83c\udfa7<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes (para 4 porciones):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250\u202fg de lentejas pardinas (no hace falta remojarlas)<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>2 dientes de ajo<\/li>\n\n\n\n<li>1 zanahoria<\/li>\n\n\n\n<li>1 papa peque\u00f1a<\/li>\n\n\n\n<li>1 pimiento rojo o verde<\/li>\n\n\n\n<li>2 cda de tomate concentrado o triturado<\/li>\n\n\n\n<li>1 hoja de laurel<\/li>\n\n\n\n<li>1 cdita de piment\u00f3n dulce (\u00a1el secreto espa\u00f1ol!)<\/li>\n\n\n\n<li>Sal, pimienta, aceite de oliva<\/li>\n\n\n\n<li>Agua o caldo vegetal (aprox. 800 ml)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Preparaci\u00f3n \u2013 en modo ASMR:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u201cToc toc\u201d<\/strong> al cortar las verduras.<\/li>\n\n\n\n<li>En una olla, sofr\u00ede en aceite la cebolla, ajo, pimiento y zanahoria.<\/li>\n\n\n\n<li>Agrega el tomate y el piment\u00f3n dulce \u2014 <em>\u201cshhh\u201d<\/em> sonido arom\u00e1tico \ud83e\uddc4\ud83c\udf36\ufe0f<\/li>\n\n\n\n<li>A\u00f1ade las lentejas, papas, laurel y cubre con agua o caldo.<\/li>\n\n\n\n<li><strong>\u201cBlup blup\u201d<\/strong> \u2013 deja cocer a fuego medio-bajo 30\u201335 min. hasta que est\u00e9 todo tierno.<\/li>\n\n\n\n<li>Corrige sal y pimienta, apaga el fuego, respira el aroma\u2026<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 <strong>Consejo final:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edrvelas con un chorrito de lim\u00f3n o vinagre, pan crujiente o con arroz integral para un plato completo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\uddfa\ud83c\udde6 <strong>Toque ucraniano:<\/strong> A\u00f1ade en los \u00faltimos minutos un poco de eneldo fresco (<em>\u043a\u0440\u0456\u043f<\/em>) o una cucharada de <em>smetana vegana<\/em> \u2192 fusi\u00f3n deliciosa entre tradici\u00f3n y modernidad \ud83d\udc9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe gustar\u00eda una versi\u00f3n m\u00e1s cremosa, picante o con calabaza? \u00a1Te la adapto con gusto! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Ohhh s\u00ed! \ud83c\uddea\ud83c\uddf8\u2728 Cuando una amiga espa\u00f1ola recomienda con entusiasmo una receta vegana de lentejas\u2026 sabes que est\u00e1s ante una joya de cocina sabrosa, nutritiva y reconfortante.Y si es ASMR\u2026 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd44\ud83d\udd25 Lentejas estofadas veganas al estilo espa\u00f1ol \u2013 Reconfortante y con alma - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11390\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd44\ud83d\udd25 Lentejas estofadas veganas al estilo espa\u00f1ol \u2013 Reconfortante y con alma - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Ohhh s\u00ed! 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