{"id":11460,"date":"2025-06-23T01:28:51","date_gmt":"2025-06-22T22:28:51","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11460"},"modified":"2025-06-23T01:28:51","modified_gmt":"2025-06-22T22:28:51","slug":"%f0%9f%a5%a6%f0%9f%94%a5-brocoli-crujiente-al-horno-rapido-saludable-y-delicioso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11460","title":{"rendered":"\ud83e\udd66\ud83d\udd25 Br\u00f3coli crujiente al horno \u2013 R\u00e1pido, saludable y delicioso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Ohhh s\u00ed! \ud83e\udd66\u2728 Cuando alguien dice <em>\u201c\u00a1No cocines br\u00f3coli hasta que veas esta receta!\u201d<\/em>, sabes que algo espectacular est\u00e1 por venir. Esta receta convierte al humilde br\u00f3coli en una <strong>estrella crujiente, sabrosa y adictiva<\/strong>, ideal como plato principal, acompa\u00f1amiento o incluso snack caliente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes (para 2 personas):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 br\u00f3coli grande (en floretes)<\/li>\n\n\n\n<li>2\u20133 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>1 diente de ajo picado (o en polvo)<\/li>\n\n\n\n<li>Jugo de \u00bd lim\u00f3n<\/li>\n\n\n\n<li>Sal, pimienta, piment\u00f3n dulce o picante al gusto<\/li>\n\n\n\n<li>(Opcional: queso rallado, levadura nutricional, o semillas)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 <strong>Preparaci\u00f3n:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalienta el horno a 200\u202f\u00b0C.<\/strong><\/li>\n\n\n\n<li>Lava y corta el br\u00f3coli en floretes medianos.<\/li>\n\n\n\n<li>En un bol, mezcla el aceite con ajo, sal, pimienta, lim\u00f3n y piment\u00f3n.<\/li>\n\n\n\n<li>A\u00f1ade el br\u00f3coli y mezcla bien para que se impregne.<\/li>\n\n\n\n<li>Extiende en una bandeja de horno con papel y <strong>hornea 20\u201325 minutos<\/strong>, removiendo a mitad de cocci\u00f3n, hasta que est\u00e9 dorado y crujiente en los bordes.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u00a1Consejazo!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade un poco de queso parmesano o <em>brynza<\/em> ucraniano en los \u00faltimos 5 min de cocci\u00f3n \u2192 \u00a1explosi\u00f3n de sabor!<\/li>\n\n\n\n<li>Sirve con salsa de yogur, tahini o smetana para mojar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\uddfa\ud83c\udde6 <strong>Toque ucraniano:<\/strong> Sirve el br\u00f3coli con un poco de <em>\u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/em> y eneldo fresco \u2013 sencillo, r\u00fastico y perfecto como en casa de \u0431\u0430\u0431\u0443\u0441\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres que te prepare una versi\u00f3n con tofu, al vapor o en grat\u00e9n para cenas ligeras? \u00a1Con gusto! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Ohhh s\u00ed! \ud83e\udd66\u2728 Cuando alguien dice \u201c\u00a1No cocines br\u00f3coli hasta que veas esta receta!\u201d, sabes que algo espectacular est\u00e1 por venir. Esta receta convierte al humilde br\u00f3coli en una estrella [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd66\ud83d\udd25 Br\u00f3coli crujiente al horno \u2013 R\u00e1pido, saludable y delicioso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11460\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd66\ud83d\udd25 Br\u00f3coli crujiente al horno \u2013 R\u00e1pido, saludable y delicioso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Ohhh s\u00ed! \ud83e\udd66\u2728 Cuando alguien dice \u201c\u00a1No cocines br\u00f3coli hasta que veas esta receta!\u201d, sabes que algo espectacular est\u00e1 por venir. 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