{"id":11527,"date":"2025-06-26T12:15:59","date_gmt":"2025-06-26T09:15:59","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11527"},"modified":"2025-06-26T12:15:59","modified_gmt":"2025-06-26T09:15:59","slug":"muffins-de-avena-manzana-y-arandanos-sin-azucar-3","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11527","title":{"rendered":"Muffins de avena, manzana y ar\u00e1ndanos (sin az\u00facar)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos&nbsp;<strong>muffins de avena, manzana y ar\u00e1ndanos<\/strong>&nbsp;son un postre saludable y sin az\u00facar que combina la dulzura natural de frutas como manzanas, pasas y ar\u00e1ndanos con la abundante avena. Perfectos para el desayuno, una merienda saludable o un postre ligero, estos muffins son suaves, sabrosos y est\u00e1n repletos de ingredientes nutritivos como yogur griego y chispas de chocolate sin az\u00facar. Adem\u00e1s, son f\u00e1ciles de preparar y no requieren az\u00facar refinada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (para aprox. 4 tazas)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 taza (100 g)<\/strong>\u00a0de avena (avena arrollada)<\/li>\n\n\n\n<li><strong>1 cucharadita<\/strong>\u00a0de polvo para hornear<\/li>\n\n\n\n<li><strong>\u00bd cucharadita<\/strong>\u00a0de canela molida<\/li>\n\n\n\n<li><strong>Una pizca de sal<\/strong><\/li>\n\n\n\n<li><strong>\u00bd taza (50 g)<\/strong>\u00a0de ar\u00e1ndanos secos<\/li>\n\n\n\n<li><strong>\u00bd taza (50 g)<\/strong>\u00a0de pasas, enjuagadas en agua caliente<\/li>\n\n\n\n<li><strong>1 huevo<\/strong><\/li>\n\n\n\n<li><strong>\u2153 taza (80 ml)<\/strong>\u00a0de yogur griego<\/li>\n\n\n\n<li><strong>3 cucharadas (45 ml)<\/strong>\u00a0de aceite vegetal<\/li>\n\n\n\n<li><strong>2 manzanas<\/strong>\u00a0peladas y cortadas en cubitos<\/li>\n\n\n\n<li><strong>\u00bd taza (100 g)<\/strong>\u00a0de chispas de chocolate sin az\u00facar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones paso a paso<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Precalentar el horno<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Precalienta el horno a 180 \u00b0C (360 \u00b0F)<\/strong>\u00a0mientras preparas la masa para muffins. Engrasa o forra 4 moldes o ramequines aptos para horno con papel vegetal para evitar que se peguen.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Preparar los ingredientes secos<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n mediano, combine\u00a0<strong>1 taza de avena<\/strong>\u00a0,\u00a0<strong>1 cucharadita de polvo para hornear<\/strong>\u00a0,\u00a0<strong>\u00bd cucharadita de canela molida<\/strong>\u00a0y una\u00a0<strong>pizca de sal<\/strong>\u00a0. Mezcle bien estos ingredientes secos.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. Prepara los ingredientes h\u00famedos<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En otro taz\u00f3n, bate\u00a0<strong>1 huevo<\/strong>\u00a0,\u00a0<strong>\u2153 de taza de yogur griego<\/strong>\u00a0y\u00a0<strong>3 cucharadas de aceite vegetal<\/strong>\u00a0. Bate hasta obtener una mezcla suave, asegur\u00e1ndote de que los ingredientes se integren completamente para crear una mezcla cremosa.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. Combine las mezclas<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade los ingredientes h\u00famedos al bol con los secos, revolviendo suavemente hasta que se integren. Ten cuidado de no mezclar demasiado, ya que esto puede dar lugar a muffins densos.<\/li>\n\n\n\n<li>Incorpore suavemente\u00a0<strong>\u00bd taza de ar\u00e1ndanos rojos secos<\/strong>\u00a0,\u00a0<strong>\u00bd taza de pasas lavadas<\/strong>\u00a0,\u00a0<strong>2 manzanas cortadas en cubos<\/strong>\u00a0y\u00a0<strong>\u00bd taza de chispas de chocolate sin az\u00facar<\/strong>\u00a0. Revuelva hasta que las frutas y las chispas de chocolate est\u00e9n distribuidas uniformemente en la masa.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. Divida la masa<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reparte la masa uniformemente entre los moldes o ramequines preparados, llen\u00e1ndolos hasta tres cuartos de su capacidad. Esto permitir\u00e1 que los muffins crezcan correctamente durante el horneado.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6. Hornea los muffins<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coloque los capacillos en el horno precalentado y hornee durante\u00a0<strong>30-35 minutos<\/strong>\u00a0, o hasta que la superficie est\u00e9 dorada y al insertar un palillo en el centro, este salga limpio. Los muffins deben quedar ligeramente crujientes por encima y un centro suave y jugoso.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. Enfriar y servir<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una vez horneados, retira los muffins del horno y d\u00e9jalos enfriar un poco en los moldes o ramequines durante unos minutos. S\u00edrvelos calientes para un capricho reconfortante o d\u00e9jalos enfriar por completo para disfrutarlos m\u00e1s tarde.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutricional (por muffin)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raciones:<\/strong>\u00a04 muffins<\/li>\n\n\n\n<li><strong>Calor\u00edas:<\/strong>\u00a0290 kcal<\/li>\n\n\n\n<li><strong>Grasas totales:<\/strong>\u00a014 g<\/li>\n\n\n\n<li><strong>Grasas saturadas:<\/strong>\u00a04 g<\/li>\n\n\n\n<li><strong>Carbohidratos:<\/strong>\u00a038g<\/li>\n\n\n\n<li><strong>Fibra:<\/strong>\u00a05 g<\/li>\n\n\n\n<li><strong>Az\u00facares:<\/strong>\u00a014g (de fruta)<\/li>\n\n\n\n<li><strong>Prote\u00edna:<\/strong>\u00a07 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos para preparar los mejores muffins:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enjuague las pasas:<\/strong>\u00a0remojarlas brevemente en agua caliente las ablanda, haci\u00e9ndolas regordetas y jugosas al hornearlas.<\/li>\n\n\n\n<li><strong>Personalizable:<\/strong>\u00a0si\u00e9ntete libre de cambiar los ar\u00e1ndanos y las pasas por otras frutas secas como albaricoques o d\u00e1tiles, o usar frutos secos como nueces o almendras para agregar un toque crujiente.<\/li>\n\n\n\n<li><strong>Chips de chocolate sin az\u00facar:<\/strong>\u00a0para un sabor m\u00e1s dulce sin az\u00facar agregada, use chips de chocolate sin az\u00facar o amargo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estos&nbsp;<strong>muffins de avena, manzana y ar\u00e1ndanos<\/strong>&nbsp;son la manera perfecta de disfrutar de un capricho dulce y saludable. Son ideales para un desayuno r\u00e1pido o un refrigerio delicioso que encantar\u00e1 a toda la familia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos&nbsp;muffins de avena, manzana y ar\u00e1ndanos&nbsp;son un postre saludable y sin az\u00facar que combina la dulzura natural de frutas como manzanas, pasas y ar\u00e1ndanos con la abundante avena. Perfectos para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins de avena, manzana y ar\u00e1ndanos (sin az\u00facar) - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11527\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins de avena, manzana y ar\u00e1ndanos (sin az\u00facar) - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estos&nbsp;muffins de avena, manzana y ar\u00e1ndanos&nbsp;son un postre saludable y sin az\u00facar que combina la dulzura natural de frutas como manzanas, pasas y ar\u00e1ndanos con la abundante avena. 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