{"id":1165,"date":"2024-03-20T16:08:14","date_gmt":"2024-03-20T14:08:14","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=1165"},"modified":"2024-03-20T16:08:14","modified_gmt":"2024-03-20T14:08:14","slug":"albondigas-de-brocoli-y-patatas-la-receta-facil-con-corazon-fibroso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=1165","title":{"rendered":"Alb\u00f3ndigas de br\u00f3coli y patatas: la receta f\u00e1cil con coraz\u00f3n fibroso"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/youmediafanpage.akamaized.net\/video\/YhY7DeSw0Etjbm9d_pd.jpg?1710943200\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:&nbsp;<strong>30 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocci\u00f3n:&nbsp;<strong>15 min.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosis para:&nbsp;<strong>4 personas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2020\/10\/polpette-broccoli-e-patate-1200x675.jpg\" alt=\"Imagen\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">600 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u00f3coli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queso parmesano rallado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migas de pan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huevo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queso suave<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 gramos picados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal fina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pimienta negra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de semilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">al gusto para fre\u00edr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las alb\u00f3ndigas de br\u00f3coli y patatas<\/strong>\u00a0son\u00a0un\u00a0<strong>segundo plato\u00a0vegetariano<\/strong>\u00a0sabroso y nutritivo , ideal tambi\u00e9n para servir como aperitivo o\u00a0<strong>aperitivo<\/strong>\u00a0en un brunch o\u00a0<strong>aperitivo<\/strong>\u00a0, sobre todo si las haces peque\u00f1as. Una variante m\u00e1s rica\u00a0de alb\u00f3ndigas de br\u00f3coli\u00a0, sencilla y r\u00e1pida de preparar: basta con combinar patatas y br\u00f3coli al vapor con huevo, parmesano, pan rallado y hierbas. Una vez que hayas formado tus alb\u00f3ndigas, rell\u00e9nalas con\u00a0<strong>queso<\/strong>\u00a0, para obtener un coraz\u00f3n fibroso. Puedes hacerlos\u00a0<strong>fritos<\/strong>\u00a0o\u00a0\u00a0<strong>al horno<\/strong>\u00a0, para una preparaci\u00f3n\u00a0<strong>m\u00e1s ligera<\/strong>\u00a0: seguir\u00e1n estando deliciosos y hasta\u00a0<strong>a los ni\u00f1os<\/strong>\u00a0les encantar\u00e1n . Aqu\u00ed te dejamos los pasos para prepararlos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo preparar alb\u00f3ndigas de br\u00f3coli y patatas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-bollire-le-patate.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-grattugiare-le-patate.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-cuocere-broccoli-al-vapore.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hervir las patatas1y rallarlos con un rallador de agujeros grandes2. Cocer el br\u00f3coli al vapor hasta que se ablande.3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-schiacciare-i-broccoli.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-amalgamare-ingredienti.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-aggiungere-pangrattato.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca el br\u00f3coli en un bol y trit\u00faralo con un tenedor.4. Agrega las patatas hervidas, la sal, la pimienta, el huevo, el parmesano y empieza a mezclar.5; a\u00f1ade tambi\u00e9n el pan rallado6y continuar mezclando los ingredientes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-realizzare-polpette.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-mettere-formaggio-al-centro.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-impanare.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hacer alb\u00f3ndigas7, rell\u00e9nalas con un cubito de queso y ci\u00e9rralas8formando bolas. Batir los huevos con la sal y la pimienta. Empanizar las alb\u00f3ndigas con harina, huevos y pan rallado.9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-friggere.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-sollevare-con-la-schiumarola.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.cookist.it\/wp-content\/uploads\/sites\/21\/2020\/10\/Polpette-di-broccoli-e-patate-pronte.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n:&nbsp;30 Min Cocci\u00f3n:&nbsp;15 min. Dosis para:&nbsp;4 personas ingredientes Papas 600 gramos Br\u00f3coli 300 gramos Queso parmesano rallado 40 gramos Migas de pan 40 gramos Huevo 1 Queso suave 100 gramos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alb\u00f3ndigas de br\u00f3coli y patatas: la receta f\u00e1cil con coraz\u00f3n fibroso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=1165\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb\u00f3ndigas de br\u00f3coli y patatas: la receta f\u00e1cil con coraz\u00f3n fibroso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n:&nbsp;30 Min Cocci\u00f3n:&nbsp;15 min. 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