{"id":11811,"date":"2025-07-17T18:08:21","date_gmt":"2025-07-17T15:08:21","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11811"},"modified":"2025-07-17T18:08:22","modified_gmt":"2025-07-17T15:08:22","slug":"quiche-de-calabacin-sin-corteza","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11811","title":{"rendered":"Quiche de calabac\u00edn sin corteza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La quiche de calabac\u00edn sin corteza es un plato saludable que combina el sabor de las verduras frescas con el delicioso queso en una receta sencilla y f\u00e1cil de preparar. Es perfecta para el desayuno, el brunch o una cena r\u00e1pida. Su textura ligera y su delicioso sabor la convierten en una favorita de toda la familia. Sin necesidad de una corteza, tambi\u00e9n es una excelente opci\u00f3n para quienes buscan una comida baja en carbohidratos. Tanto si eres principiante como si eres un chef experimentado, esta receta es sencilla y gratificante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 hacer esta receta?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta quiche de calabac\u00edn sin corteza es ideal por varias razones. Primero, est\u00e1 repleta de ingredientes saludables, lo que la convierte en una opci\u00f3n nutritiva. El calabac\u00edn es bajo en calor\u00edas y rico en vitaminas, mientras que la adici\u00f3n de huevos y queso aporta prote\u00ednas para saciar la sed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, esta quiche es vers\u00e1til. Puedes disfrutarla caliente, a temperatura ambiente o incluso fr\u00eda. Es ideal para preparar comidas preparadas, lo que te permite disfrutar de las sobras durante la semana. Adem\u00e1s, se adapta a diversas preferencias diet\u00e9ticas, ya que no contiene gluten si se prepara con la harina adecuada. La receta tambi\u00e9n es una forma fant\u00e1stica de usar verduras de temporada, y puedes adaptarla f\u00e1cilmente con las que tengas a mano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, con un tiempo de preparaci\u00f3n de unos 15-20 minutos y un tiempo de cocci\u00f3n de unos 30 minutos, esta receta se adapta a una agenda apretada. Puedes prepararla para un desayuno entre semana o para un brunch relajado de fin de semana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer Quiche de Calabac\u00edn sin Corteza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar quiche de calabac\u00edn sin corteza es f\u00e1cil. Usar\u00e1s utensilios de cocina e ingredientes comunes que tengas en la despensa y el refrigerador. La preparaci\u00f3n consiste en cortar las verduras en rodajas y mezclar algunos ingredientes. Sigue los pasos y enseguida tendr\u00e1s un plato delicioso listo para disfrutar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes en m\u00e9tricas de EE. UU. y Europa:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tomate mediano cortado en rodajas finas<\/li>\n\n\n\n<li>Aceite de oliva virgen extra<\/li>\n\n\n\n<li>1 calabac\u00edn grande cortado en rodajas<\/li>\n\n\n\n<li>3 chalotes cortados en rodajas<\/li>\n\n\n\n<li>1 cucharadita de piment\u00f3n dulce espa\u00f1ol dividida<\/li>\n\n\n\n<li>Sal kosher<\/li>\n\n\n\n<li>Pimienta negra<\/li>\n\n\n\n<li>1\/2 taza de mozzarella rallada (unos 60 g)<\/li>\n\n\n\n<li>2 cucharadas de parmesano rallado (unos 15 g)<\/li>\n\n\n\n<li>3 huevos grandes batidos<\/li>\n\n\n\n<li>2\/3 taza de leche (aproximadamente 160 ml)<\/li>\n\n\n\n<li>1\/4 cucharadita de polvo para hornear<\/li>\n\n\n\n<li>1\/2 taza de harina integral blanca o harina com\u00fan tamizada (unos 60 g)<\/li>\n\n\n\n<li>1\/4 taza de perejil picado (unos 15 g)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precaliente el horno a 175 \u00b0C (350 \u00b0F). Engrase ligeramente un molde para tarta de 23 cm (9 pulgadas) para evitar que se pegue.<\/li>\n\n\n\n<li>Corte el tomate mediano en rodajas finas. Sobre papel absorbente, espolvoree un poco de sal sobre las rodajas. D\u00e9jelas reposar unos 10 minutos para que suelten el exceso de agua. Despu\u00e9s, s\u00e9quelas con otra toalla de papel.<\/li>\n\n\n\n<li>In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced zucchini and shallots to the skillet. Season with half of the sweet Spanish paprika, along with kosher salt and black pepper to taste. Saut\u00e9 the mixture until the vegetables are tender and slightly browned, around 5-7 minutes.<\/li>\n\n\n\n<li>Transfer the saut\u00e9ed zucchini and shallots to the prepared pie dish. Press the mixture down to form a nice layer resembling a crust. Layer the sliced tomatoes evenly over the zucchini mixture.<\/li>\n\n\n\n<li>In a separate bowl, combine the shredded mozzarella and grated Parmesan cheese. Sprinkle this cheese mixture over the layered vegetables in the pie dish.<\/li>\n\n\n\n<li>In another bowl, beat together the 3 large eggs and 2\/3 cup of milk. Add the remaining paprika, baking powder, sifted flour, and chopped parsley. Whisk until well blended.<\/li>\n\n\n\n<li>Pour this egg mixture over the vegetables and cheese in the pie dish, making sure everything is evenly coated.<\/li>\n\n\n\n<li>Place the pie dish in the preheated oven and bake for approximately 30 minutes. The quiche is done when the egg mixture is set and a knife inserted into the center comes out clean.<\/li>\n\n\n\n<li>Once baked, let the quiche sit for about 5 to 7 minutes before slicing. This resting time allows it to firm up a bit, making it easier to cut and serve.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How to serve Crustless Zucchini Quiche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve the Crustless Zucchini Quiche warm or at room temperature. It pairs well with a simple side salad or fresh fruit for breakfast or brunch. Cut the quiche into wedges and arrange them on a plate. You can also garnish with extra chopped parsley for a touch of color. This dish makes for an appealing presentation and is excellent for serving at gatherings or potlucks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to store Crustless Zucchini Quiche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To store leftovers, let the quiche cool completely before wrapping it tightly in plastic wrap or placing it in an airtight container. You can keep it in the refrigerator for up to 3 days. If you would like to keep it longer, you can freeze slices of the quiche. Wrap each piece in plastic wrap and then place them in a freezer-safe container. They can last in the freezer for up to 3 months. When you are ready to eat it, simply thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to make Crustless Zucchini Quiche<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ensure you pat down the tomato slices after salting to reduce excess moisture in the finished quiche.<\/li>\n\n\n\n<li>Experiment with different vegetables. Bell peppers, spinach, or mushrooms can add varied flavors and nutrients.<\/li>\n\n\n\n<li>If you\u2019re looking to add more protein, consider including cooked bacon or sausage.<\/li>\n\n\n\n<li>Adjust the seasonings to your taste. Adding herbs such as thyme or oregano can deepen the flavors significantly.<\/li>\n\n\n\n<li>Use fresh mozzarella for a creamier texture if desired, or try other cheese varieties like feta or goat cheese for a twist.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variation (if any)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta es muy vers\u00e1til. Puedes cambiar f\u00e1cilmente los ingredientes seg\u00fan tus preferencias o lo que tengas en casa. Algunas variaciones populares incluyen espinacas cocidas o pimientos rojos asados para darle m\u00e1s sabor. Tambi\u00e9n puedes preparar una versi\u00f3n picante a\u00f1adiendo jalape\u00f1os picados o espolvoreando hojuelas de pimiento rojo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para una versi\u00f3n baja en carbohidratos, considera usar harina de almendras en lugar de harina integral blanca. Si buscas una opci\u00f3n sin l\u00e1cteos, reemplaza la leche y el queso con leche de almendras y una alternativa de queso sin l\u00e1cteos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfPuedo preparar este quiche con antelaci\u00f3n?<\/strong><br>S\u00ed, puedes prepararlo con antelaci\u00f3n y guardarlo en el refrigerador hasta que est\u00e9s listo para hornearlo. Solo t\u00e1palo bien y mantenlo refrigerado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo se compara la textura con la de un quiche tradicional?<\/strong><br>Tiene una textura ligera y esponjosa, sin la pesadez de la masa de tarta. Sigue siendo rica y satisfactoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfPuedo comer la quiche de calabac\u00edn sin corteza fr\u00eda? \u00a1<\/strong><br>Por supuesto! Est\u00e1 perfectamente bien fr\u00eda. De hecho, hay quienes la disfrutan igual de fr\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo puedo preparar esta receta sin gluten?<\/strong><br>Para preparar esta quiche sin gluten, simplemente usa harina sin gluten en lugar de harina com\u00fan. La harina de almendras funciona bien y conserva el sabor, adem\u00e1s de hacer el plato apto para personas con intolerancia al gluten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfEs necesario usar polvo para hornear?<\/strong><br>En esta receta, el polvo para hornear ayuda a que la quiche suba ligeramente y asegura una textura esponjosa. Puedes omitirlo, pero la textura podr\u00eda ser m\u00e1s densa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional (por porci\u00f3n, aproximadamente 1\/8 de la quiche)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: 160<\/li>\n\n\n\n<li>Prote\u00edna: 9g<\/li>\n\n\n\n<li>Carbohidratos: 12g<\/li>\n\n\n\n<li>Grasas: 9g<\/li>\n\n\n\n<li>Fibra: 2 g<\/li>\n\n\n\n<li>Sodio: 230 mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3n, esta quiche de calabac\u00edn sin corteza es una receta f\u00e1cil y saludable que se adapta a cualquier plan de comidas. Permite flexibilidad y creatividad, ofreciendo resultados deliciosos en cada preparaci\u00f3n. \u00a1Disfruta de esta deliciosa receta y disfruta cocinando!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La quiche de calabac\u00edn sin corteza es un plato saludable que combina el sabor de las verduras frescas con el delicioso queso en una receta sencilla y f\u00e1cil de preparar. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche de calabac\u00edn sin corteza - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11811\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche de calabac\u00edn sin corteza - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"La quiche de calabac\u00edn sin corteza es un plato saludable que combina el sabor de las verduras frescas con el delicioso queso en una receta sencilla y f\u00e1cil de preparar. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=11811\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T15:08:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T15:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/07\/492686305_122269874210029666_4992828026818497417_n-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=11811\",\"url\":\"https:\/\/www.es-recetas.top\/?p=11811\",\"name\":\"Quiche de calabac\u00edn sin corteza - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-07-17T15:08:21+00:00\",\"dateModified\":\"2025-07-17T15:08:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=11811#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=11811\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=11811#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiche de calabac\u00edn sin corteza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiche de calabac\u00edn sin corteza - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=11811","og_locale":"uk_UA","og_type":"article","og_title":"Quiche de calabac\u00edn sin corteza - Recetas Simple","og_description":"La quiche de calabac\u00edn sin corteza es un plato saludable que combina el sabor de las verduras frescas con el delicioso queso en una receta sencilla y f\u00e1cil de preparar. [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=11811","og_site_name":"Recetas Simple","article_published_time":"2025-07-17T15:08:21+00:00","article_modified_time":"2025-07-17T15:08:22+00:00","og_image":[{"width":992,"height":1200,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/07\/492686305_122269874210029666_4992828026818497417_n-2.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"7 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=11811","url":"https:\/\/www.es-recetas.top\/?p=11811","name":"Quiche de calabac\u00edn sin corteza - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-07-17T15:08:21+00:00","dateModified":"2025-07-17T15:08:22+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=11811#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=11811"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=11811#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Quiche de calabac\u00edn sin corteza"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11811"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11811\/revisions"}],"predecessor-version":[{"id":11813,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/11811\/revisions\/11813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/11812"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}