{"id":11961,"date":"2025-07-21T19:06:10","date_gmt":"2025-07-21T16:06:10","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11961"},"modified":"2025-07-21T19:06:11","modified_gmt":"2025-07-21T16:06:11","slug":"cazuela-de-calabacin-tex-mex","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11961","title":{"rendered":"Cazuela de calabac\u00edn Tex Mex"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Cazuela de Calabaza Tex-Mex es un plato delicioso y saludable que combina los vibrantes sabores de la cocina Tex-Mex con la exquisitez del calabac\u00edn fresco. Esta cazuela es perfecta para cenas familiares o como guarnici\u00f3n para reuniones. Est\u00e1 repleta de nutrientes y sabor, lo que la convierte en un deleite para todas las edades. Ya sea que busques una comida r\u00e1pida o un plato reconfortante, esta receta es sencilla, saciante y f\u00e1cil de preparar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 calabacines medianos cortados en medias lunas (aproximadamente 300 g)<\/li>\n\n\n\n<li>150 g de tomates cherry, cortados por la mitad<\/li>\n\n\n\n<li>160 g de granos de ma\u00edz (frescos, enlatados o congelados)<\/li>\n\n\n\n<li>120 g de frijoles negros, enjuagados y escurridos<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a (aproximadamente 70 g), picada<\/li>\n\n\n\n<li>1 diente de ajo, finamente picado<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva<\/li>\n\n\n\n<li>1 cucharadita de comino molido<\/li>\n\n\n\n<li>1\/2 cucharadita de chile en polvo<\/li>\n\n\n\n<li>1\/2 cucharadita de piment\u00f3n ahumado en polvo<\/li>\n\n\n\n<li>Sal y pimienta negra al gusto.<\/li>\n\n\n\n<li>4 huevos grandes<\/li>\n\n\n\n<li>120 ml de leche<\/li>\n\n\n\n<li>100 g de queso cheddar rallado<\/li>\n\n\n\n<li>50-60 g de queso Pepper Jack o Monterey Jack rallado<\/li>\n\n\n\n<li>2 cucharadas de cilantro o perejil reci\u00e9n picado (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalentar el horno a 190\u00baC (fuerte arriba y abajo) y engrasar ligeramente un molde para hornear de 23\u00d723 cm.<\/li>\n\n\n\n<li>Calienta el aceite de oliva en una sart\u00e9n a fuego medio y saltea la cebolla y el ajo durante unos 3 minutos hasta que se ablanden.<\/li>\n\n\n\n<li>Incorpore el calabac\u00edn, el ma\u00edz, los frijoles negros, el comino, el chile en polvo, el piment\u00f3n ahumado, la sal y la pimienta. Cocine durante unos 5-6 minutos hasta que el calabac\u00edn est\u00e9 tierno, pero firme al morder. Retire del fuego.<\/li>\n\n\n\n<li>En un bol, bata los huevos con la leche y luego agregue la mitad del queso rallado.<\/li>\n\n\n\n<li>Distribuye la mezcla de verduras uniformemente en la fuente para hornear y espolvorea con tomates cherry.<\/li>\n\n\n\n<li>Vierta la mezcla de huevo sobre las verduras y espolvoree con el queso restante.<\/li>\n\n\n\n<li>Hornee sin tapar durante unos 25 a 30 minutos hasta que el centro est\u00e9 firme y la superficie est\u00e9 dorada y ligeramente burbujeante.<\/li>\n\n\n\n<li>D\u00e9jalo enfriar de 5 a 10 minutos antes de cortarlo en trozos. Decora con cilantro o perejil si lo deseas.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo servir la cazuela de calabac\u00edn Tex Mex<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva la Cazuela de Calabaza Tex Mex caliente, ya sea como plato principal o guarnici\u00f3n. Combina a la perfecci\u00f3n con una ensalada fresca o totopos para una comida deliciosa. Tambi\u00e9n puede a\u00f1adir un poco de crema agria o rebanadas de aguacate para realzar el sabor. Disfrute de esta deliciosa cazuela con familiares y amigos para una experiencia gastron\u00f3mica inolvidable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cazuela de Calabaza Tex-Mex es un plato delicioso y saludable que combina los vibrantes sabores de la cocina Tex-Mex con la exquisitez del calabac\u00edn fresco. Esta cazuela es perfecta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cazuela de calabac\u00edn Tex Mex - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11961\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cazuela de calabac\u00edn Tex Mex - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"La Cazuela de Calabaza Tex-Mex es un plato delicioso y saludable que combina los vibrantes sabores de la cocina Tex-Mex con la exquisitez del calabac\u00edn fresco. 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