{"id":11970,"date":"2025-07-22T10:46:08","date_gmt":"2025-07-22T07:46:08","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=11970"},"modified":"2025-07-22T10:46:09","modified_gmt":"2025-07-22T07:46:09","slug":"pastel-quiche-de-calabacin-un-delicioso-capricho-cetogenico","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=11970","title":{"rendered":"Pastel\/Quiche de Calabac\u00edn: \u00a1Un delicioso capricho cetog\u00e9nico!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pastel\/Quiche de Calabac\u00edn: Una Opci\u00f3n Saludable y Deliciosa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si buscas una comida sabrosa y nutritiva, \u00a1este pastel\/quiche de calabac\u00edn es perfecto para ti! Lleno de calabac\u00edn finamente rallado, huevos y un toque de mantequilla derretida, este plato no solo es sin gluten ni az\u00facar, sino que tambi\u00e9n es una excelente adici\u00f3n a tu dieta keto. Es una receta f\u00e1cil de preparar que puedes disfrutar en el desayuno, el almuerzo o la cena.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 1\/2 tazas de calabac\u00edn finamente rallado (aproximadamente 350 g)<\/li>\n\n\n\n<li>1\/2 taza de cebolla finamente picada (aproximadamente 75 g)<\/li>\n\n\n\n<li>1 taza de mezcla para hornear THM (aproximadamente 120 g)<\/li>\n\n\n\n<li>2 cucharaditas de levadura en polvo (unos 10 g)<\/li>\n\n\n\n<li>4 huevos (batidos)<\/li>\n\n\n\n<li>1\/2 taza de mantequilla derretida (aproximadamente 115 g)<\/li>\n\n\n\n<li>1 taza de queso cheddar rallado (reserva 2 cucharadas para decorar) (aproximadamente 100 g)<\/li>\n\n\n\n<li>1\/2 cucharadita de pimienta negra (aproximadamente 2 g)<\/li>\n\n\n\n<li>3\/4 cucharadita de sal (aproximadamente 4 g)<\/li>\n\n\n\n<li>Perejil para decorar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precaliente el horno a 175 \u00b0C (350 \u00b0F). Prepare un molde para tarta de 23 cm de profundidad o un molde para quiche de 25 cm roci\u00e1ndolo ligeramente con aceite en aerosol Pam Butter Spray. Reserve.<\/li>\n\n\n\n<li>En un taz\u00f3n grande, combine el calabac\u00edn rallado y la cebolla. A\u00f1ada la mezcla para hornear y el polvo para hornear.<\/li>\n\n\n\n<li>Bata bien los huevos en un recipiente aparte. A\u00f1ada los huevos, la mantequilla derretida, 7\/8 de taza de queso, la pimienta negra y la sal a la mezcla de calabac\u00edn. Remueva bien para integrar.<\/li>\n\n\n\n<li>Vierta la mezcla en el molde preparado y espolvoree con el queso reservado y el perejil.<\/li>\n\n\n\n<li>Coloque la quiche en el horno y horn\u00e9ela durante 35-40 minutos o hasta que est\u00e9 dorada por encima.<\/li>\n\n\n\n<li>Una vez listo, s\u00e1quelo del horno y d\u00e9jelo reposar 10 minutos antes de servir. Esta receta rinde para 8 personas.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo servir pastel\/quiche de calabac\u00edn, THM S, cetog\u00e9nico, sin az\u00facar, sin gluten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este pastel\/quiche de calabac\u00edn es delicioso solo, pero tambi\u00e9n puedes acompa\u00f1arlo con una ensalada fresca o una guarnici\u00f3n de tus verduras favoritas para una comida completa. Es perfecto para un brunch o una cena r\u00e1pida entre semana. Guarda las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por tres d\u00edas. \u00a1Disfruta de este saludable plato a cualquier hora del d\u00eda!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastel\/Quiche de Calabac\u00edn: Una Opci\u00f3n Saludable y Deliciosa Si buscas una comida sabrosa y nutritiva, \u00a1este pastel\/quiche de calabac\u00edn es perfecto para ti! Lleno de calabac\u00edn finamente rallado, huevos y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel\/Quiche de Calabac\u00edn: \u00a1Un delicioso capricho cetog\u00e9nico! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=11970\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel\/Quiche de Calabac\u00edn: \u00a1Un delicioso capricho cetog\u00e9nico! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Pastel\/Quiche de Calabac\u00edn: Una Opci\u00f3n Saludable y Deliciosa Si buscas una comida sabrosa y nutritiva, \u00a1este pastel\/quiche de calabac\u00edn es perfecto para ti! 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