{"id":12019,"date":"2025-07-22T21:43:24","date_gmt":"2025-07-22T18:43:24","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12019"},"modified":"2025-07-22T21:43:24","modified_gmt":"2025-07-22T18:43:24","slug":"galletas-de-desayuno-de-pan-de-platano","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12019","title":{"rendered":"Galletas de desayuno de pan de pl\u00e1tano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Empieza tu ma\u00f1ana con estas deliciosas galletas de pan de pl\u00e1tano para desayunar, que combinan el sabor del pan de pl\u00e1tano casero con la comodidad de las galletas para llevar. Estas delicias saludables est\u00e1n repletas de ingredientes nutritivos como avena, pl\u00e1tano y pasas, lo que las hace perfectas para las ma\u00f1anas ajetreadas en las que necesitas un desayuno r\u00e1pido y nutritivo. A diferencia de las galletas tradicionales, cargadas de mantequilla y az\u00facar refinada, estas galletas ofrecen una alternativa m\u00e1s saludable que no sacrifica sabor ni textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas galletas de pan de pl\u00e1tano para el desayuno son incre\u00edblemente vers\u00e1tiles y se pueden disfrutar reci\u00e9n horneadas con un vaso de leche, envasadas en loncheras o guardadas durante varios d\u00edas como una opci\u00f3n r\u00e1pida para el desayuno. El dulzor natural de los pl\u00e1tanos maduros y las pasas te har\u00e1 sentir bien al servirlas a tu familia, mientras que la abundante avena te proporcionar\u00e1 energ\u00eda sostenida para el d\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes secos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 tazas (190 g) de harina multiusos sin blanquear<\/li>\n\n\n\n<li>1\/2 taza (100 g) de az\u00facar granulada<\/li>\n\n\n\n<li>3\/4 cucharadita de canela<\/li>\n\n\n\n<li>1\/2 cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>1\/2 cucharadita de sal<\/li>\n\n\n\n<li>1\/4 cucharadita de nuez moscada molida<\/li>\n\n\n\n<li>1 3\/4 tazas (140 g) de avena de cocci\u00f3n r\u00e1pida, sin cocer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes h\u00famedos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 taza (120 ml) de aceite de oliva virgen extra<\/li>\n\n\n\n<li>2 pl\u00e1tanos maduros medianos machacados (unos 200 g)<\/li>\n\n\n\n<li>1\/4 taza (60 ml) de pur\u00e9 de manzana sin az\u00facar<\/li>\n\n\n\n<li>1 taza (150 g) de pasas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 1: Prepare su horno y espacio de trabajo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 200 \u00b0C (400 \u00b0F). Cubre una bandeja para hornear grande con papel vegetal o c\u00fabrela ligeramente con aceite en aerosol. Si usas una piedra para hornear, no es necesario engrasarla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 2: Mezclar los ingredientes secos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En un taz\u00f3n grande, combine la harina com\u00fan sin blanquear, el az\u00facar granulado, la canela, el bicarbonato, la sal y la nuez moscada molida. Bata estos ingredientes hasta que est\u00e9n bien distribuidos y sin grumos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 3: Agrega el aceite de oliva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vierta el aceite de oliva virgen extra en la mezcla de ingredientes secos. Con una cuchara de madera o una esp\u00e1tula, incorpore el aceite a la mezcla de harina hasta obtener una textura similar a la de una harina gruesa. La mezcla debe tener un aspecto desmenuzable y ligeramente h\u00famedo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 4: Incorporar los ingredientes restantes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la avena de cocci\u00f3n r\u00e1pida, los pl\u00e1tanos maduros machacados, el pur\u00e9 de manzana sin az\u00facar y las pasas al taz\u00f3n. Los pl\u00e1tanos deben quedar bien machacados, con solo algunos grumos peque\u00f1os para darle textura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 5: Mezclar bien<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcle todos los ingredientes hasta que est\u00e9n bien integrados. La masa debe estar h\u00fameda y mantenerse unida al presionarla. Si la mezcla parece demasiado seca, a\u00f1ada una cucharada m\u00e1s de pur\u00e9 de manzana. Si est\u00e1 demasiado h\u00fameda, a\u00f1ada una cucharada de harina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 6: Dar forma y hornear<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using a teaspoon or small cookie scoop, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart. The cookies will spread slightly during baking. Bake for 14 minutes in the preheated 400\u00b0F oven, or until the edges are lightly golden and the centers appear set.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 7: Cool and Serve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack. Serve warm or at room temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Time and Serving Information<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong>&nbsp;15 minutes&nbsp;<strong>Bake Time:<\/strong>&nbsp;14 minutes&nbsp;<strong>Total Time:<\/strong>&nbsp;29 minutes&nbsp;<strong>Servings:<\/strong>&nbsp;24 cookies&nbsp;<strong>Serving Size:<\/strong>&nbsp;2 cookies<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition Information (Per 2-Cookie Serving)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0185<\/li>\n\n\n\n<li><strong>Total Fat:<\/strong>\u00a05.5g<\/li>\n\n\n\n<li><strong>Saturated Fat:<\/strong>\u00a00.8g<\/li>\n\n\n\n<li><strong>Cholesterol:<\/strong>\u00a00mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong>\u00a0125mg<\/li>\n\n\n\n<li><strong>Total Carbohydrates:<\/strong>\u00a032g<\/li>\n\n\n\n<li><strong>Dietary Fiber:<\/strong>\u00a02.5g<\/li>\n\n\n\n<li><strong>Sugars:<\/strong>\u00a016g<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a03g<\/li>\n\n\n\n<li><strong>Potassium:<\/strong>\u00a0180mg<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong>\u00a03mg<\/li>\n\n\n\n<li><strong>Iron:<\/strong>\u00a01.2mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Perfect Banana Bread Breakfast Cookies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The key to exceptional banana bread breakfast cookies lies in using properly ripened bananas. Choose bananas that are heavily speckled with brown spots, as these provide the best flavor and natural sweetness. If your bananas aren\u2019t quite ripe enough, you can speed up the process by placing them in a brown paper bag with an apple overnight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When mashing the bananas, leave some small chunks for added texture that mimics traditional banana bread. The combination of olive oil and applesauce keeps these cookies moist while reducing the overall fat content compared to butter-based cookies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For variations, consider adding chopped walnuts, mini chocolate chips, or dried cranberries instead of raisins. You can also experiment with different spices like allspice or ginger to customize the flavor profile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and Make-Ahead Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These banana bread breakfast cookies store beautifully in an airtight container at room temperature for up to one week. For longer storage, freeze the cookies in a freezer-safe container for up to three months. To refresh day-old cookies, warm them in a 300\u00b0F oven for 3-5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cookie dough can be prepared ahead of time and refrigerated for up to 24 hours before baking. This actually improves the flavor as the ingredients have time to meld together. You can also freeze scooped portions of dough on a baking sheet, then transfer to freezer bags once solid. Bake frozen dough directly from the freezer, adding 1-2 extra minutes to the baking time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These wholesome banana bread breakfast cookies offer the perfect balance of nutrition and indulgence, making them an ideal choice for families seeking healthier breakfast alternatives without sacrificing taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empieza tu ma\u00f1ana con estas deliciosas galletas de pan de pl\u00e1tano para desayunar, que combinan el sabor del pan de pl\u00e1tano casero con la comodidad de las galletas para llevar. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Galletas de desayuno de pan de pl\u00e1tano - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=12019\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de desayuno de pan de pl\u00e1tano - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Empieza tu ma\u00f1ana con estas deliciosas galletas de pan de pl\u00e1tano para desayunar, que combinan el sabor del pan de pl\u00e1tano casero con la comodidad de las galletas para llevar. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=12019\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T18:43:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/07\/518097751_122272977170029666_7341689642561359028_n-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=12019\",\"url\":\"https:\/\/www.es-recetas.top\/?p=12019\",\"name\":\"Galletas de desayuno de pan de pl\u00e1tano - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-07-22T18:43:24+00:00\",\"dateModified\":\"2025-07-22T18:43:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=12019#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=12019\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=12019#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Galletas de desayuno de pan de pl\u00e1tano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Galletas de desayuno de pan de pl\u00e1tano - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=12019","og_locale":"uk_UA","og_type":"article","og_title":"Galletas de desayuno de pan de pl\u00e1tano - Recetas Simple","og_description":"Empieza tu ma\u00f1ana con estas deliciosas galletas de pan de pl\u00e1tano para desayunar, que combinan el sabor del pan de pl\u00e1tano casero con la comodidad de las galletas para llevar. [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=12019","og_site_name":"Recetas Simple","article_published_time":"2025-07-22T18:43:24+00:00","og_image":[{"width":624,"height":760,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/07\/518097751_122272977170029666_7341689642561359028_n-2.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"5 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=12019","url":"https:\/\/www.es-recetas.top\/?p=12019","name":"Galletas de desayuno de pan de pl\u00e1tano - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-07-22T18:43:24+00:00","dateModified":"2025-07-22T18:43:24+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=12019#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=12019"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=12019#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Galletas de desayuno de pan de pl\u00e1tano"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12019"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12019\/revisions"}],"predecessor-version":[{"id":12021,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12019\/revisions\/12021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/12020"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}