{"id":12141,"date":"2025-07-25T16:53:16","date_gmt":"2025-07-25T13:53:16","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12141"},"modified":"2025-07-25T16:53:16","modified_gmt":"2025-07-25T13:53:16","slug":"tortilla-de-calabacin-y-patata","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12141","title":{"rendered":"Tortilla de calabac\u00edn y patata"},"content":{"rendered":"\n

<\/a><\/p>\n\n\n\n

Tortilla de calabac\u00edn y patata: una receta sencilla y deliciosa<\/h2>\n\n\n\n

\u00bfBuscas un plato sustancioso, saludable y f\u00e1cil de preparar? Esta frittata de calabac\u00edn y patata combina la cremosidad de la patata, el calabac\u00edn fresco y el queso derretido en una comida reconfortante, perfecta para el desayuno, el almuerzo o la cena. Ya sea que decidas a\u00f1adir jam\u00f3n blanco o at\u00fan, o que sea vegetariana, esta frittata seguro que encantar\u00e1 a todos.<\/p>\n\n\n\n

Ingredientes:<\/h2>\n\n\n\n
    \n
  • 3 calabacines frescos (aprox. 600 g)<\/li>\n\n\n\n
  • 3 patatas grandes (aprox. 600 g)<\/li>\n\n\n\n
  • 2 huevos<\/li>\n\n\n\n
  • 100 g de jam\u00f3n blanco o at\u00fan (o d\u00e9jalo fuera para una versi\u00f3n vegetariana)<\/li>\n\n\n\n
  • 150 g de mozzarella bien escurrida (aprox. 5 oz)<\/li>\n\n\n\n
  • 50 g de queso parmesano rallado (aprox. 50 g)<\/li>\n\n\n\n
  • 20 g de pan rallado (aprox. 0,7 oz)<\/li>\n\n\n\n
  • 2 cucharadas de aceite de oliva<\/li>\n\n\n\n
  • Sal al gusto<\/li>\n\n\n\n
  • Pimienta al gusto<\/li>\n\n\n\n
  • Nuez moscada, al gusto<\/li>\n<\/ul>\n\n\n\n

    Instrucciones:<\/h2>\n\n\n\n
      \n
    1. Pelar, cortar y hervir las patatas en agua con sal hasta que est\u00e9n tiernas. Una vez cocidas, escurrirlas y triturarlas hasta obtener un pur\u00e9 suave.<\/li>\n\n\n\n
    2. Lave y ralle los calabacines con un rallador grueso. Para eliminar el exceso de humedad, esc\u00farralos bien con un pa\u00f1o de cocina limpio.<\/li>\n\n\n\n
    3. En un taz\u00f3n grande, combine el pur\u00e9 de papa, el calabac\u00edn rallado, los huevos, el queso parmesano, la sal, la pimienta y la nuez moscada. Incorpore la mozzarella cortada en cubos y el jam\u00f3n, si los usa.<\/li>\n\n\n\n
    4. Engrasa una sart\u00e9n antiadherente con un poco de aceite de oliva y espolvor\u00e9ala con pan rallado. Vierte la mezcla, compr\u00edmela y t\u00e1pala.<\/li>\n\n\n\n
    5. Cocine a fuego lento durante 15 minutos. Para voltear la frittata, coloque un plato sobre la sart\u00e9n y dele la vuelta. Cocine de 10 a 12 minutos m\u00e1s hasta que est\u00e9 dorada y bien cocida.<\/li>\n<\/ol>\n\n\n\n

      C\u00f3mo servir la frittata de calabac\u00edn y patata<\/h2>\n\n\n\n

      Esta deliciosa frittata se sirve sola o con una ensalada verde sencilla o pan crujiente para una comida m\u00e1s completa. Disfr\u00fatela tibia o d\u00e9jela enfriar y s\u00edrvala a temperatura ambiente para un picnic. Guarde las sobras en el refrigerador por un par de d\u00edas y cali\u00e9ntelas para un refrigerio r\u00e1pido y delicioso.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Tortilla de calabac\u00edn y patata: una receta sencilla y deliciosa \u00bfBuscas un plato sustancioso, saludable y f\u00e1cil de preparar? Esta frittata de calabac\u00edn y patata combina la cremosidad de la […]<\/p>\n","protected":false},"author":3,"featured_media":12142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nTortilla de calabac\u00edn y patata - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=12141\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de calabac\u00edn y patata - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Tortilla de calabac\u00edn y patata: una receta sencilla y deliciosa \u00bfBuscas un plato sustancioso, saludable y f\u00e1cil de preparar? 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