{"id":12150,"date":"2025-07-25T17:05:27","date_gmt":"2025-07-25T14:05:27","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12150"},"modified":"2025-07-25T17:05:27","modified_gmt":"2025-07-25T14:05:27","slug":"receta-de-muffins-salados-de-verduras-y-jamon-2","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12150","title":{"rendered":"Receta de Muffins Salados de Verduras y Jam\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos&nbsp;<strong>sabrosos muffins de verduras y jam\u00f3n<\/strong>&nbsp;son una forma deliciosa y nutritiva de disfrutar de una variedad de verduras de forma pr\u00e1ctica y f\u00e1cil de llevar. Llenos de patata rallada, zanahoria, pimiento y jam\u00f3n, estos muffins son perfectos para el desayuno, una merienda o incluso una comida ligera. Son f\u00e1ciles de preparar y seguro que les encantar\u00e1n tanto a ni\u00f1os como a adultos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a015 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a035 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml (0,7 onzas l\u00edquidas) de aceite<\/li>\n\n\n\n<li>1 patata pelada y rallada<\/li>\n\n\n\n<li>10 g (0,4 oz) de sal (dividida)<\/li>\n\n\n\n<li>50 g (1,8 oz) de almid\u00f3n de ma\u00edz<\/li>\n\n\n\n<li>1 cebolla roja, finamente picada<\/li>\n\n\n\n<li>2 zanahorias peladas y ralladas<\/li>\n\n\n\n<li>1 pimiento rojo, finamente picado<\/li>\n\n\n\n<li>10 g (0,4 oz) de ajo picado<\/li>\n\n\n\n<li>5 g (0,2 oz) de pimienta negra<\/li>\n\n\n\n<li>3 tomates cherry picados<\/li>\n\n\n\n<li>50 g (1,8 oz) de cebolla verde picada<\/li>\n\n\n\n<li>30 g (1,1 oz) de jam\u00f3n cortado en cubitos<\/li>\n\n\n\n<li>1 huevo batido<\/li>\n\n\n\n<li>100 g (3,5 oz) de queso rallado<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar las verduras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>En un taz\u00f3n grande, combine la papa rallada con 5 g (0.2 oz) de sal, 20 ml (0.7 fl oz) de aceite y 50 g (1.8 oz) de f\u00e9cula de ma\u00edz. Mezcle bien.<\/li>\n\n\n\n<li>A\u00f1ade la cebolla roja finamente picada, la zanahoria rallada, el pimiento rojo picado, el ajo picado, la pimienta negra, los tomates cherry picados, la cebolla verde y el jam\u00f3n en dados. Mezcla bien.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar la masa de muffins:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En el mismo bol, a\u00f1ade el huevo batido y la mitad del queso rallado a la mezcla de verduras. Mezcla hasta que todos los ingredientes est\u00e9n bien distribuidos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Armar los Muffins:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Engrase un molde para muffins o c\u00fabralo con capacillos para muffins.<\/li>\n\n\n\n<li>Vierta la mezcla de verduras y jam\u00f3n en cada molde para muffins, llen\u00e1ndolos hasta tres cuartos de su capacidad.<\/li>\n\n\n\n<li>Espolvorea el queso rallado restante encima de cada panecillo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornear:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque el molde para muffins en el\u00a0horno precalentado\u00a0y hornee durante 20 minutos, o hasta que los muffins est\u00e9n dorados y al insertar un palillo en el centro, \u00e9ste salga limpio.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Deje que los muffins se enfr\u00eden un poco antes de desmoldarlos. S\u00edrvalos calientes o a temperatura ambiente.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias de presentaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva estos muffins salados como parte de un desayuno con huevos y fruta.<\/li>\n\n\n\n<li>Comb\u00ednalos con una ensalada para un almuerzo ligero.<\/li>\n\n\n\n<li>Disfr\u00fatelos como refrigerio o en una lonchera.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rallar las verduras de manera uniforme:<\/strong>\u00a0rallar las patatas y las zanahorias finamente para garantizar que se cocinen de manera uniforme y proporcionen una textura uniforme en los muffins.<\/li>\n\n\n\n<li><strong>Cobertura de queso:<\/strong>\u00a0agregar queso encima de los muffins antes de hornearlos crea un acabado dorado y crujiente.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verduras:<\/strong>\u00a0Repletas de fibra, vitaminas y minerales procedentes de las patatas, zanahorias, pimientos morrones y tomates.<\/li>\n\n\n\n<li><strong>Prote\u00ednas:<\/strong>\u00a0Los huevos, el queso y el jam\u00f3n proporcionan una buena fuente de prote\u00ednas.<\/li>\n\n\n\n<li><strong>Low-Carb Option:<\/strong>\u00a0Substitute corn starch with almond flour for a lower-carb version.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dietary Information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian:<\/strong>\u00a0No (contains ham)<\/li>\n\n\n\n<li><strong>Gluten-Free:<\/strong>\u00a0Yes (if corn starch is used)<\/li>\n\n\n\n<li><strong>Dairy-Free:<\/strong>\u00a0No (contains cheese)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Facts (per muffin)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0120 kcal<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a015g<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a06g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a05g<\/li>\n\n\n\n<li><strong>Saturated Fat:<\/strong>\u00a02g<\/li>\n\n\n\n<li><strong>Cholesterol:<\/strong>\u00a035mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong>\u00a0320mg<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a02g<\/li>\n\n\n\n<li><strong>Sugar:<\/strong>\u00a02g<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong>\u00a05000IU<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong>\u00a020mg<\/li>\n\n\n\n<li><strong>Calcium:<\/strong>\u00a0100mg<\/li>\n\n\n\n<li><strong>Iron:<\/strong>\u00a01mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Storage<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/3YvUwS0\" target=\"_blank\" rel=\"noreferrer noopener\">Refrigerator<\/a>:<\/strong>\u00a0Store leftovers in an\u00a0<a href=\"https:\/\/amzn.to\/40f8OrK\" target=\"_blank\" rel=\"noreferrer noopener\">airtight container<\/a>\u00a0in the\u00a0<a href=\"https:\/\/amzn.to\/3YvUwS0\" target=\"_blank\" rel=\"noreferrer noopener\">refrigerator<\/a>\u00a0for up to 3 days. Reheat in the microwave or oven before serving.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong>\u00a0These muffins can be frozen for up to 1 month. Thaw overnight in the refrigerator and reheat before serving.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick and Easy:<\/strong>\u00a0These muffins are simple to prepare and bake in just 20 minutes.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong>\u00a0Enjoy them for breakfast, lunch, or as a snack.<\/li>\n\n\n\n<li><strong>Packed with Flavor:<\/strong>\u00a0The combination of vegetables, ham, and cheese creates a savory, satisfying flavor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These&nbsp;<strong>Savory Vegetable and Ham Muffins<\/strong>&nbsp;are a delicious, versatile dish that you\u2019ll want to make again and again. They\u2019re perfect for meal prep, easy to customize with your favorite ingredients, and a great way to enjoy more vegetables. Whether you\u2019re making them for breakfast, lunch, or a snack, these muffins are sure to please everyone at the table. Enjoy!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Can I make these muffins vegetarian?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yes, simply omit the ham or replace it with a plant-based protein like tofu or tempeh.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I use other types of cheese?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Absolutely! Feel free to use any cheese you like, such as mozzarella, cheddar, or feta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I freeze these muffins?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yes, these muffins freeze well. Store them in an\u00a0airtight container\u00a0for up to 1 month.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>What other vegetables can I add?<\/strong>\n<ul class=\"wp-block-list\">\n<li>You can add other veggies like spinach, zucchini, or mushrooms.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I use whole wheat flour instead of corn starch?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yes, you can substitute with whole wheat flour, but the texture may be slightly denser.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>How can I make these muffins dairy-free?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Use a dairy-free cheese alternative and substitute the butter with a plant-based oil or margarine.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>What can I use instead of ham?<\/strong>\n<ul class=\"wp-block-list\">\n<li>You can use cooked bacon, turkey, or a vegetarian alternative like smoked tofu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>How do I prevent the muffins from sticking to the pan?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Make sure to grease the muffin tin well or use muffin liners.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Can I prepare the batter ahead of time?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, puedes preparar la masa y guardarla en el refrigerador hasta 24 horas antes de hornear.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfPuedo hacer mini muffins en lugar de esto?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, simplemente ajuste el tiempo de horneado a alrededor de 10 a 12 minutos para mini muffins.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Estos&nbsp;sabrosos muffins de verduras y jam\u00f3n&nbsp;son una forma deliciosa y nutritiva de disfrutar de una variedad de verduras de forma pr\u00e1ctica y f\u00e1cil de llevar. Llenos de patata rallada, zanahoria, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de Muffins Salados de Verduras y Jam\u00f3n - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=12150\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Muffins Salados de Verduras y Jam\u00f3n - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estos&nbsp;sabrosos muffins de verduras y jam\u00f3n&nbsp;son una forma deliciosa y nutritiva de disfrutar de una variedad de verduras de forma pr\u00e1ctica y f\u00e1cil de llevar. 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