{"id":12250,"date":"2025-07-29T11:35:49","date_gmt":"2025-07-29T08:35:49","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12250"},"modified":"2025-07-29T11:35:50","modified_gmt":"2025-07-29T08:35:50","slug":"%f0%9f%a5%a2-salteado-de-pollo-y-verduras-con-sabor-explosivo-%f0%9f%a5%a6%f0%9f%8c%b6%ef%b8%8f%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12250","title":{"rendered":"\ud83e\udd62 Salteado de Pollo y Verduras con Sabor Explosivo \ud83e\udd66\ud83c\udf36\ufe0f\ud83d\udd25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tiempo de preparaci\u00f3n: 15 minutos<br>Tiempo de cocci\u00f3n: 15 minutos<br>Porciones: 2-3<br>Calor\u00edas: Aproximadamente 400 por porci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\uded2 Ingredientes<br>Para el salteado:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trozos de pechuga de pollo \ud83c\udf57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Floretes de br\u00f3coli \ud83e\udd66<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pimientos rojos y amarillos \ud83c\udf36\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guisantes o jud\u00edas verdes \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arroz salvaje o integral cocido \ud83c\udf5a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para la salsa:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salsa de soja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo (picado) \ud83e\uddc4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jengibre (rallado)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Miel o sirope de arce \ud83c\udf6f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinagre de arroz o zumo de lima<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maicena y agua (para (espesar)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc68\u200d\ud83c\udf73 Instrucciones:<br>En una sart\u00e9n o wok caliente, saltee los trozos de pollo hasta que est\u00e9n dorados y bien cocidos. A\u00f1ada el ajo y el jengibre, removiendo hasta que desprendan su aroma. Incorpore los pimientos, el br\u00f3coli y los guisantes, salteando hasta que est\u00e9n tiernos pero crujientes. Vierta la mezcla de salsa de soja, incluyendo la miel y el vinagre, y cocine hasta que todo est\u00e9 cubierto y brillante. Incorpore la mezcla de maicena para espesar. A\u00f1ada el arroz salvaje o integral cocido, remueva para integrar y deje que todo se integre durante un minuto m\u00e1s antes de servir caliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd04 Notas y variaciones:<br>Sustituya el pollo por tofu o camarones para variar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ada semillas de s\u00e9samo o cacahuetes picados para un toque crujiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dale un toque de sriracha o aceite de chile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo de preparaci\u00f3n: 15 minutosTiempo de cocci\u00f3n: 15 minutosPorciones: 2-3Calor\u00edas: Aproximadamente 400 por porci\u00f3n \ud83d\uded2 IngredientesPara el salteado: Trozos de pechuga de pollo \ud83c\udf57 Floretes de br\u00f3coli \ud83e\udd66 Pimientos rojos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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