{"id":12630,"date":"2025-08-09T22:20:48","date_gmt":"2025-08-09T19:20:48","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12630"},"modified":"2025-08-09T22:20:49","modified_gmt":"2025-08-09T19:20:49","slug":"sopa-italiana-de-verano-en-olla-de-coccion-lenta","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12630","title":{"rendered":"Sopa italiana de verano en olla de cocci\u00f3n lenta"},"content":{"rendered":"\n

Disfruta del sabor de  las verduras frescas de verano, las legumbres y las arom\u00e1ticas hierbas italianas<\/strong>  en esta  sopa italiana de verano en olla de cocci\u00f3n lenta<\/strong> . Ligera pero saciante, esta sopa es perfecta para el verano y te permite saborear los mejores productos de temporada con el m\u00ednimo esfuerzo.<\/p>\n\n\n\n

ANUNCIO<\/p>\n\n\n\n

Ingredientes<\/strong><\/h3>\n\n\n\n
Ingrediente<\/th>Cantidad<\/th><\/tr><\/thead>
Aceite de oliva<\/td>1 cucharada<\/td><\/tr>
Cebolla mediana, picada<\/td>1<\/td><\/tr>
Ajo picado<\/td>2 dientes<\/td><\/tr>
Calabac\u00edn cortado en cubitos<\/td>1 mediano<\/td><\/tr>
Zanahorias peladas y picadas<\/td>1 taza<\/td><\/tr>
Jud\u00edas verdes, trozos peque\u00f1os<\/td>1 taza<\/td><\/tr>
Calabaza amarilla, cortada en cubitos<\/td>1 taza<\/td><\/tr>
Tomates cortados en cubitos (con jugos)<\/td>1 lata (15 oz)<\/td><\/tr>
Frijoles cannellini (u otros frijoles blancos), escurridos y enjuagados<\/td>1 lata (15 oz)<\/td><\/tr>
Caldo de verduras (o caldo de pollo)<\/td>4 tazas<\/td><\/tr>
albahaca seca<\/td>1 cucharadita<\/td><\/tr>
Or\u00e9gano seco<\/td>1 cucharadita<\/td><\/tr>
Hojuelas de pimiento rojo (opcional)<\/td>\u00bd cucharadita<\/td><\/tr>
Sal<\/td>1 cucharadita (o al gusto)<\/td><\/tr>
Pimienta negra<\/td>\u00bd cucharadita<\/td><\/tr>
Granos de ma\u00edz congelados<\/td>1 taza<\/td><\/tr>
Espinacas frescas (o col rizada), picadas<\/td>2 tazas<\/td><\/tr>
Perejil fresco picado (para decorar)<\/td>1 cucharada<\/td><\/tr>
Queso parmesano rallado (opcional, para decorar)<\/td>Como se desee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Instrucciones<\/strong><\/h3>\n\n\n\n

Paso 1: Saltear los arom\u00e1ticos<\/strong><\/h4>\n\n\n\n
    \n
  1. Calienta\u00a0\u00a0el aceite de oliva<\/strong>\u00a0\u00a0en una sart\u00e9n a\u00a0\u00a0fuego medio<\/strong>\u00a0.<\/li>\n\n\n\n
  2. Agregue\u00a0\u00a0la cebolla y el ajo picados<\/strong>\u00a0y saltee durante\u00a0\u00a02 a 3 minutos<\/strong>\u00a0\u00a0hasta que est\u00e9n tiernos y fragantes.<\/li>\n\n\n\n
  3. Transfiera la\u00a0\u00a0cebolla y el ajo cocidos<\/strong>\u00a0\u00a0a la olla de cocci\u00f3n lenta.<\/li>\n<\/ol>\n\n\n\n

    Paso 2: Coloca los ingredientes en capas<\/strong><\/h4>\n\n\n\n
      \n
    1. En la\u00a0\u00a0olla de cocci\u00f3n lenta<\/strong>\u00a0, agregue\u00a0\u00a0el calabac\u00edn, las zanahorias, las jud\u00edas verdes, la calabaza amarilla, los tomates cortados en cubitos y los frijoles cannellini<\/strong>\u00a0.<\/li>\n\n\n\n
    2. Agregue el\u00a0\u00a0caldo de verduras<\/strong>\u00a0\u00a0y revuelva para combinar.<\/li>\n<\/ol>\n\n\n\n

      Paso 3: Sazonar la sopa<\/strong><\/h4>\n\n\n\n
        \n
      1. Agregue\u00a0\u00a0albahaca, or\u00e9gano, hojuelas de pimiento rojo (si las usa), sal y pimienta negra<\/strong>\u00a0. Revuelva bien.<\/li>\n<\/ol>\n\n\n\n

        Paso 4: Cocine a fuego lento hasta obtener la perfecci\u00f3n<\/strong><\/h4>\n\n\n\n
          \n
        1. Tapar y\u00a0\u00a0cocinar a fuego lento durante 4 a 6 horas<\/strong>\u00a0, hasta que las verduras est\u00e9n tiernas y los sabores se hayan combinado.<\/li>\n<\/ol>\n\n\n\n

          Paso 5: Agregue el ma\u00edz y las espinacas<\/strong><\/h4>\n\n\n\n
            \n
          1. Aproximadamente\u00a0\u00a020 minutos antes de servir<\/strong>\u00a0, agregue\u00a0\u00a0los granos de ma\u00edz congelados y las espinacas picadas<\/strong>\u00a0.<\/li>\n\n\n\n
          2. Cocine hasta que las espinacas se ablanden y el ma\u00edz est\u00e9 bien caliente.<\/li>\n<\/ol>\n\n\n\n

            Paso 6: Servir y decorar<\/strong><\/h4>\n\n\n\n
              \n
            1. Sirva la\u00a0\u00a0sopa caliente<\/strong>\u00a0\u00a0en tazones.<\/li>\n\n\n\n
            2. Decorar con\u00a0\u00a0perejil fresco<\/strong>\u00a0\u00a0y una pizca de\u00a0\u00a0queso parmesano rallado<\/strong>\u00a0, si se desea.<\/li>\n\n\n\n
            3. \u00a1S\u00edrvelo con pan crujiente<\/strong>\u00a0\u00a0para una comida completa!<\/li>\n<\/ol>\n\n\n\n

               Consejo profesional:<\/strong>  Para darle m\u00e1s profundidad al sabor, termine con un  chorrito de aceite de oliva<\/strong>  y un chorrito de  jugo de lim\u00f3n fresco<\/strong>  antes de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Disfruta del sabor de  las verduras frescas de verano, las legumbres y las arom\u00e1ticas hierbas italianas  en esta  sopa italiana de verano en olla de cocci\u00f3n lenta . Ligera pero saciante, esta sopa es […]<\/p>\n","protected":false},"author":3,"featured_media":12631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nSopa italiana de verano en olla de cocci\u00f3n lenta - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=12630\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa italiana de verano en olla de cocci\u00f3n lenta - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Disfruta del sabor de  las verduras frescas de verano, las legumbres y las arom\u00e1ticas hierbas italianas  en esta  sopa italiana de verano en olla de cocci\u00f3n lenta . 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