{"id":12806,"date":"2025-08-14T14:45:16","date_gmt":"2025-08-14T11:45:16","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12806"},"modified":"2025-08-14T14:45:17","modified_gmt":"2025-08-14T11:45:17","slug":"papaya-malungay-lumpia-es-mas-saludable","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12806","title":{"rendered":"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">  Receta completa:<br>Ingredientes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Papaya verde pelada y desmenuzada<\/li>\n\n\n\n<li>1 lata de at\u00fan escurrido<\/li>\n\n\n\n<li>Hojas frescas de malunggay (moringa)<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a, finamente picada<\/li>\n\n\n\n<li>3 dientes de ajo picados<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Pimienta negra al gusto<\/li>\n\n\n\n<li>Condimento en gr\u00e1nulos (opcional, como magic sarap o knorr)<\/li>\n\n\n\n<li>Piment\u00f3n al gusto<\/li>\n\n\n\n<li>Ajo en polvo al gusto<\/li>\n\n\n\n<li>Aceite para fre\u00edr<\/li>\n\n\n\n<li>Envolturas de lumpia<br>Salsa<\/li>\n\n\n\n<li>K\u00e9tchup y mayonesa al gusto<br>Instrucciones<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un taz\u00f3n, combine la papaya verde rallada, el at\u00fan escurrido, las hojas de malunggay, la cebolla y el ajo.<\/li>\n\n\n\n<li>Sazone la mezcla con sal, pimienta, piment\u00f3n, ajo en polvo y condimento en gr\u00e1nulos. Mezcle bien.<\/li>\n\n\n\n<li>Extienda una envoltura de lumpia, coloque una cucharada de relleno y enr\u00f3llela firmemente. Selle los bordes con agua. 4. Calienta el aceite en una sart\u00e9n a fuego medio. Fr\u00ede las lumpias hasta que est\u00e9n doradas y crujientes por todos lados.<\/li>\n\n\n\n<li>Escurre sobre papel absorbente.<\/li>\n\n\n\n<li>Sirve caliente con la salsa de k\u00e9tchup y mayonesa aparte.<br>Consejos:<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tienes espinacas, puedes sustituir el malunggay.<br>Tiempo de preparaci\u00f3n: 20 minutos<br>Tiempo de cocci\u00f3n: 10 minutos<br>Rinde: Aproximadamente 12 lumpias<br>Calor\u00edas: ~90 por pieza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escurre el exceso de agua de la papaya antes de mezclar para evitar que el relleno quede pastoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes fre\u00edr las lumpias al aire o hornearlas para una opci\u00f3n con menos aceite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta completa:Ingredientes Si no tienes espinacas, puedes sustituir el malunggay.Tiempo de preparaci\u00f3n: 20 minutosTiempo de cocci\u00f3n: 10 minutosRinde: Aproximadamente 12 lumpiasCalor\u00edas: ~90 por pieza Escurre el exceso de agua de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=12806\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Receta completa:Ingredientes Si no tienes espinacas, puedes sustituir el malunggay.Tiempo de preparaci\u00f3n: 20 minutosTiempo de cocci\u00f3n: 10 minutosRinde: Aproximadamente 12 lumpiasCalor\u00edas: ~90 por pieza Escurre el exceso de agua de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=12806\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-14T11:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T11:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/08\/0-2025-08-14T131734.590.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=12806\",\"url\":\"https:\/\/www.es-recetas.top\/?p=12806\",\"name\":\"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-08-14T11:45:16+00:00\",\"dateModified\":\"2025-08-14T11:45:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=12806#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=12806\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=12806#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=12806","og_locale":"uk_UA","og_type":"article","og_title":"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE! - Recetas Simple","og_description":"Receta completa:Ingredientes Si no tienes espinacas, puedes sustituir el malunggay.Tiempo de preparaci\u00f3n: 20 minutosTiempo de cocci\u00f3n: 10 minutosRinde: Aproximadamente 12 lumpiasCalor\u00edas: ~90 por pieza Escurre el exceso de agua de [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=12806","og_site_name":"Recetas Simple","article_published_time":"2025-08-14T11:45:16+00:00","article_modified_time":"2025-08-14T11:45:17+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/08\/0-2025-08-14T131734.590.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=12806","url":"https:\/\/www.es-recetas.top\/?p=12806","name":"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE! - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-08-14T11:45:16+00:00","dateModified":"2025-08-14T11:45:17+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=12806#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=12806"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=12806#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"PAPAYA MALUNGAY LUMPIA ES M\u00c1S SALUDABLE!"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12806"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12806\/revisions"}],"predecessor-version":[{"id":12808,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12806\/revisions\/12808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/12807"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}