{"id":12841,"date":"2025-08-14T15:23:29","date_gmt":"2025-08-14T12:23:29","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=12841"},"modified":"2025-08-14T15:23:29","modified_gmt":"2025-08-14T12:23:29","slug":"pechuga-de-pollo-al-horno-con-berenjenas-y-tomates","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=12841","title":{"rendered":"Pechuga de pollo al horno con berenjenas y tomates"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de filete de pechuga de pollo<\/li>\n\n\n\n<li>2-3 berenjenas<\/li>\n\n\n\n<li>2-3 tomates<\/li>\n\n\n\n<li>150-200 g de queso<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>Crema agria o mayonesa<\/li>\n\n\n\n<li>hojas de perejil<\/li>\n\n\n\n<li>Aceite vegetal para fre\u00edr<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pimienta reci\u00e9n molida<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepara los ingredientes: Lava las berenjenas, c\u00f3rtales los extremos, l\u00e1valas de nuevo y s\u00e9calas. C\u00f3rtalas a lo largo en tiras finas y col\u00f3calas en un bol. Sala las berenjenas y d\u00e9jalas reposar de 20 a 30 minutos para que escurran.<\/li>\n\n\n\n<li>Calienta aceite vegetal en una sart\u00e9n y fr\u00ede las tiras de berenjena de 2 a 3 minutos por cada lado. Una vez listas, p\u00e1salas a una servilleta de papel para eliminar el exceso de aceite.<\/li>\n\n\n\n<li>Engrasa una fuente de horno con aceite y coloca una capa de berenjenas fritas.<\/li>\n\n\n\n<li>Lave las pechugas de pollo, s\u00e9quelas y c\u00f3rtelas en 2 o 3 trozos. Col\u00f3quelos en una bolsa o film transparente y golp\u00e9elos ligeramente hasta que tengan un grosor de unos 7 mm. Saz\u00f3nelos con sal y pimienta y col\u00f3quelos sobre las berenjenas en la fuente para hornear.<\/li>\n\n\n\n<li>A\u00f1ade otra capa de berenjena encima del pollo.<\/li>\n\n\n\n<li>Lave, seque y corte los tomates en rodajas. Pele y pique finamente el ajo. Pique las hojas de perejil. Ralle el queso.<\/li>\n\n\n\n<li>Coloque las rodajas de tomate sobre la berenjena, condimente con sal y pimienta y espolvoree el ajo y el perejil por encima.<\/li>\n\n\n\n<li>Unta una capa de crema agria o mayonesa sobre los tomates y espolvorea con queso.<\/li>\n\n\n\n<li>Precalentar el horno a 180\u00b0C (350\u00b0F) y hornear durante 20-25 minutos.<\/li>\n\n\n\n<li>D\u00e9jalo reposar durante 10 minutos antes de servir, adornado con hierbas picadas.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo servir pechuga de pollo al horno con berenjenas y tomates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva este delicioso plato caliente, reci\u00e9n salido del horno. Combina a la perfecci\u00f3n con una ensalada fresca o pan crujiente, convirti\u00e9ndolo en una comida completa. Tambi\u00e9n puede a\u00f1adir un poco de crema agria por encima para darle m\u00e1s sabor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agregue verduras<\/strong>\u00a0: puede agregar otras verduras como calabac\u00edn o pimientos morrones para obtener m\u00e1s sabor y nutrici\u00f3n.<\/li>\n\n\n\n<li><strong>Dale sabor<\/strong>\u00a0: agrega algunas hojuelas de pimiento rojo o tus especias favoritas al pollo para darle un toque picante.<\/li>\n\n\n\n<li><strong>Use diferentes quesos<\/strong>\u00a0: intente usar queso mozzarella o feta para obtener un sabor diferente.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfPuedo usar pechuga de pollo congelada?<\/strong><br>S\u00ed, puedes usar pechuga de pollo congelada. Solo aseg\u00farate de descongelarla completamente y secarla con palmaditas antes de cocinarla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u00bfPuedo preparar este plato con antelaci\u00f3n?<\/strong><br>S\u00ed, puedes preparar las capas con antelaci\u00f3n y hornearlo justo antes de servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u00bfCu\u00e1nto duran las sobras?<\/strong><br>Las sobras se pueden guardar en el refrigerador hasta 3 d\u00edas en un recipiente herm\u00e9tico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Instrucciones: C\u00f3mo servir pechuga de pollo al horno con berenjenas y tomates Sirva este delicioso plato caliente, reci\u00e9n salido del horno. Combina a la perfecci\u00f3n con una ensalada fresca [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pechuga de pollo al horno con berenjenas y tomates - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=12841\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pechuga de pollo al horno con berenjenas y tomates - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: Instrucciones: C\u00f3mo servir pechuga de pollo al horno con berenjenas y tomates Sirva este delicioso plato caliente, reci\u00e9n salido del horno. Combina a la perfecci\u00f3n con una ensalada fresca [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=12841\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-14T12:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/08\/521623856_122275711784029666_8194893063960499622_n-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=12841\",\"url\":\"https:\/\/www.es-recetas.top\/?p=12841\",\"name\":\"Pechuga de pollo al horno con berenjenas y tomates - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-08-14T12:23:29+00:00\",\"dateModified\":\"2025-08-14T12:23:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=12841#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=12841\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=12841#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pechuga de pollo al horno con berenjenas y tomates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pechuga de pollo al horno con berenjenas y tomates - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=12841","og_locale":"uk_UA","og_type":"article","og_title":"Pechuga de pollo al horno con berenjenas y tomates - Recetas Simple","og_description":"Ingredientes: Instrucciones: C\u00f3mo servir pechuga de pollo al horno con berenjenas y tomates Sirva este delicioso plato caliente, reci\u00e9n salido del horno. Combina a la perfecci\u00f3n con una ensalada fresca [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=12841","og_site_name":"Recetas Simple","article_published_time":"2025-08-14T12:23:29+00:00","og_image":[{"width":960,"height":1200,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/08\/521623856_122275711784029666_8194893063960499622_n-3.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=12841","url":"https:\/\/www.es-recetas.top\/?p=12841","name":"Pechuga de pollo al horno con berenjenas y tomates - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-08-14T12:23:29+00:00","dateModified":"2025-08-14T12:23:29+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=12841#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=12841"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=12841#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Pechuga de pollo al horno con berenjenas y tomates"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12841"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12841\/revisions"}],"predecessor-version":[{"id":12843,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/12841\/revisions\/12843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/12842"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}