{"id":13339,"date":"2025-09-16T12:53:40","date_gmt":"2025-09-16T09:53:40","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=13339"},"modified":"2025-09-16T12:53:41","modified_gmt":"2025-09-16T09:53:41","slug":"%f0%9f%8d%8cponque-saludable-banana-avena-y-chocolate-%f0%9f%8d%ab-date-un-gusto-sin-culpa","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=13339","title":{"rendered":"\ud83c\udf4cPonqu\u00e9 Saludable: Banana, Avena y Chocolate \ud83c\udf6b Date un gusto SIN CULPA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> \ud83d\ude0b Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bolo Integral de Banana y Avena \ud83c\udf4c\ud83c\udf3e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd44 Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 bananas maduras (200 g)<br>2 huevos medianos<br>80 ml de aceite suave o de coco<br>100 g de az\u00facar moreno o miel<br>120 g de harina de trigo integral<br>80 g de copos de avena<br>10 g de levadura en polvo<br>1 cdita. de canela (opcional)<br>Opcional: 100gr de Chispas de chocolate Amargo o el de tu preferencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f1 Modo de preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplasta bien las bananas hasta obtener un pur\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcla con los huevos, el aceite y el endulzante elegido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la harina, la avena, el polvo para hornear y la canela, removiendo suavemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finaliza con las gotas de Chocolate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte la mezcla en un molde engrasado de 22 cm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea a 180 \u00b0C durante 35\u201340 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\ude0b Preparaci\u00f3n: Bolo Integral de Banana y Avena \ud83c\udf4c\ud83c\udf3e \ud83e\udd44 Ingredientes: 2 bananas maduras (200 g)2 huevos medianos80 ml de aceite suave o de coco100 g de az\u00facar moreno o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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