{"id":13698,"date":"2025-09-28T12:22:35","date_gmt":"2025-09-28T09:22:35","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=13698"},"modified":"2025-09-28T12:22:35","modified_gmt":"2025-09-28T09:22:35","slug":"con-10-cucharadas-de-semola-y-3-calabacinessalen-mas-de-40-pasteles-saludables-caseros%f0%9f%8c%bf%f0%9f%a5%92","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=13698","title":{"rendered":"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes (rinde 40 unidades)<br>10 cucharadas de s\u00e9mola (unos 100 g aprox.)<br>3 calabacines medianos (rallados y bien escurridos)<br>3 papas medianas (ralladas y bien escurridas)<br>150 ml de leche<br>150 g de queso rallado mozarela<br>5 huevos medianos<br>6 cucharadas de aceite<br>1 cucharada colmada polvo de hornea<br>210 g de harina de trigo com\u00fan (1\u00bd tazas aprox.)<br>espinaca picado 1\/2 taza o al gusto<br>1 tomate picado<br>1 cebolla chica picado<br>Sal al gusto<br>(Opcional) una pizca de pimienta negra o nuez moscada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso<br>Preparar los vegetales<br>Lava, ralla los 3 calabacines y las 3 papas.<br>Coloca todo en un pa\u00f1o limpio y exprime muy bien para eliminar el exceso de agua.<br>Este paso es importante para que l queden firmes y no aguadas. luego coloca en un boll incorpora la s\u00e9mola mezcla, y deja reposar por 3 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bate los 5 huevos hasta que est\u00e9n espumosos y agrega ala preparaci\u00f3n que reservo<br>Luego a\u00f1ade la leche y el aceite. Mezcla bien.<br>incorpora el queso rallado, la espinaca, el tomate, la cebolla, la harina, el polvo de hornear y la sal.<br>Mezcla suavemente con una esp\u00e1tula hasta integrar (no sobrebotas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Engrasa moldes para muffins<br>Llena cada molde hasta \u00be de su capacidad decora con ag\u00fcelas de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornear<br>Hornea en horno precalentado a 180 \u00b0C (350 \u00b0F) por 25\u201330 minutos,<br>hasta que est\u00e9n doradas, firmes y esponjosas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (rinde 40 unidades)10 cucharadas de s\u00e9mola (unos 100 g aprox.)3 calabacines medianos (rallados y bien escurridos)3 papas medianas (ralladas y bien escurridas)150 ml de leche150 g de queso rallado [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=13698\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (rinde 40 unidades)10 cucharadas de s\u00e9mola (unos 100 g aprox.)3 calabacines medianos (rallados y bien escurridos)3 papas medianas (ralladas y bien escurridas)150 ml de leche150 g de queso rallado [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=13698\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-28T09:22:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/09\/556050129_1275011964640234_5024711212813933802_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1028\" \/>\n\t<meta property=\"og:image:height\" content=\"1285\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=13698\",\"url\":\"https:\/\/www.es-recetas.top\/?p=13698\",\"name\":\"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52 - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-09-28T09:22:35+00:00\",\"dateModified\":\"2025-09-28T09:22:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=13698#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=13698\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=13698#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52 - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=13698","og_locale":"uk_UA","og_type":"article","og_title":"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52 - Recetas Simple","og_description":"Ingredientes (rinde 40 unidades)10 cucharadas de s\u00e9mola (unos 100 g aprox.)3 calabacines medianos (rallados y bien escurridos)3 papas medianas (ralladas y bien escurridas)150 ml de leche150 g de queso rallado [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=13698","og_site_name":"Recetas Simple","article_published_time":"2025-09-28T09:22:35+00:00","og_image":[{"width":1028,"height":1285,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/09\/556050129_1275011964640234_5024711212813933802_n.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=13698","url":"https:\/\/www.es-recetas.top\/?p=13698","name":"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52 - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-09-28T09:22:35+00:00","dateModified":"2025-09-28T09:22:35+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=13698#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=13698"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=13698#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"CON 10 CUCHARADAS DE SEMOLA Y 3 CALABACINES\u00a1SALEN M\u00c1S DE 40 PASTELES SALUDABLES CASEROS\ud83c\udf3f\ud83e\udd52"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/13698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13698"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/13698\/revisions"}],"predecessor-version":[{"id":13700,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/13698\/revisions\/13700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}