{"id":14000,"date":"2025-10-08T14:14:25","date_gmt":"2025-10-08T11:14:25","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=14000"},"modified":"2025-10-08T14:14:26","modified_gmt":"2025-10-08T11:14:26","slug":"%f0%9f%8d%8c-pan-de-platano-casero","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=14000","title":{"rendered":"\ud83c\udf4c Pan de pl\u00e1tano casero"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf4c <strong>Pan de pl\u00e1tano casero<\/strong> \u2013 h\u00famedo, arom\u00e1tico y perfecto para aprovechar esos pl\u00e1tanos maduros que esperan en la cocina. Esta receta es f\u00e1cil, reconfortante y se puede adaptar a versiones veganas, integrales o con chocolate. \u00a1Aqu\u00ed va la cl\u00e1sica!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe <strong>Ingredientes (para un molde est\u00e1ndar):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 pl\u00e1tanos maduros (bien negros por fuera = m\u00e1s dulzura)<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>100\u202fg de az\u00facar (puede ser moreno o panela)<\/li>\n\n\n\n<li>80\u202fml de aceite vegetal o mantequilla derretida<\/li>\n\n\n\n<li>200\u202fg de harina de trigo (puede ser integral)<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>1\/2 cucharadita de bicarbonato<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>1 cucharadita de canela (opcional)<\/li>\n\n\n\n<li>Opcional: nueces, chips de chocolate, coco rallado<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u202f\u00b0C. Engrasa el molde o c\u00fabrelo con papel vegetal.<\/li>\n\n\n\n<li>Tritura los pl\u00e1tanos con un tenedor o batidora hasta obtener un pur\u00e9.<\/li>\n\n\n\n<li>A\u00f1ade los huevos, el az\u00facar y el aceite. Mezcla bien.<\/li>\n\n\n\n<li>Incorpora los ingredientes secos: harina, polvo de hornear, bicarbonato, sal y canela.<\/li>\n\n\n\n<li>Mezcla hasta integrar (no sobrebatir). Agrega los extras si deseas.<\/li>\n\n\n\n<li>Vierte la masa en el molde y hornea 45\u201355 minutos.<\/li>\n\n\n\n<li>Deja enfriar antes de desmoldar. \u00a1Disfruta!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf6b <strong>Variaciones deliciosas:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegano<\/strong>: sustituye los huevos por 2 cucharadas de semillas de ch\u00eda o linaza hidratadas<\/li>\n\n\n\n<li><strong>Sin gluten<\/strong>: usa harina de avena o mezcla sin gluten<\/li>\n\n\n\n<li><strong>Con cacao<\/strong>: a\u00f1ade 2 cucharadas de cacao en polvo para un toque chocolatoso<\/li>\n\n\n\n<li><strong>Estilo tropical<\/strong>: agrega coco rallado y un chorrito de ron<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Tip<\/strong>: Este pan mejora al d\u00eda siguiente. Puedes congelarlo en rebanadas y tostarlo para el desayuno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres una versi\u00f3n sin az\u00facar, con avena o relleno de dulce de leche? \u00a1Te lo preparo encantado!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4c Pan de pl\u00e1tano casero \u2013 h\u00famedo, arom\u00e1tico y perfecto para aprovechar esos pl\u00e1tanos maduros que esperan en la cocina. Esta receta es f\u00e1cil, reconfortante y se puede adaptar a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf4c Pan de pl\u00e1tano casero - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=14000\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf4c Pan de pl\u00e1tano casero - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf4c Pan de pl\u00e1tano casero \u2013 h\u00famedo, arom\u00e1tico y perfecto para aprovechar esos pl\u00e1tanos maduros que esperan en la cocina. Esta receta es f\u00e1cil, reconfortante y se puede adaptar a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=14000\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T11:14:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T11:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/10\/555301901_1221515400010602_1581062169322779503_n-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=14000\",\"url\":\"https:\/\/www.es-recetas.top\/?p=14000\",\"name\":\"\ud83c\udf4c Pan de pl\u00e1tano casero - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-10-08T11:14:25+00:00\",\"dateModified\":\"2025-10-08T11:14:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=14000#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=14000\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=14000#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf4c Pan de pl\u00e1tano casero\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf4c Pan de pl\u00e1tano casero - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=14000","og_locale":"uk_UA","og_type":"article","og_title":"\ud83c\udf4c Pan de pl\u00e1tano casero - Recetas Simple","og_description":"\ud83c\udf4c Pan de pl\u00e1tano casero \u2013 h\u00famedo, arom\u00e1tico y perfecto para aprovechar esos pl\u00e1tanos maduros que esperan en la cocina. Esta receta es f\u00e1cil, reconfortante y se puede adaptar a [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=14000","og_site_name":"Recetas Simple","article_published_time":"2025-10-08T11:14:25+00:00","article_modified_time":"2025-10-08T11:14:26+00:00","og_image":[{"width":1024,"height":1536,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/10\/555301901_1221515400010602_1581062169322779503_n-1.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=14000","url":"https:\/\/www.es-recetas.top\/?p=14000","name":"\ud83c\udf4c Pan de pl\u00e1tano casero - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-10-08T11:14:25+00:00","dateModified":"2025-10-08T11:14:26+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=14000#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=14000"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=14000#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf4c Pan de pl\u00e1tano casero"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/14000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14000"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/14000\/revisions"}],"predecessor-version":[{"id":14002,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/14000\/revisions\/14002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/14001"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}