{"id":14105,"date":"2025-10-11T12:55:07","date_gmt":"2025-10-11T09:55:07","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=14105"},"modified":"2025-10-11T12:55:07","modified_gmt":"2025-10-11T09:55:07","slug":"%f0%9f%90%9f-tunakovy-salat-s-testovinami","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=14105","title":{"rendered":"\ud83d\udc1f Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udc1f <strong>Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami<\/strong> je skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd, lehkou ve\u010de\u0159i nebo jako j\u00eddlo na cesty. Je syt\u00fd, sv\u011b\u017e\u00ed a snadno p\u0159izp\u016fsobiteln\u00fd podle toho, co m\u00e1\u0161 doma.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe <strong>Z\u00e1kladn\u00ed ingredience (na 4 porce):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300\u202fg t\u011bstovin (nap\u0159. penne, fusilli, farfalle)<\/li>\n\n\n\n<li>1\u20132 konzervy tu\u0148\u00e1ka (ve vlastn\u00ed \u0161\u0165\u00e1v\u011b nebo v oleji)<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika (nakr\u00e1jen\u00e1 na kosti\u010dky)<\/li>\n\n\n\n<li>1 men\u0161\u00ed \u010derven\u00e1 cibule (najemno)<\/li>\n\n\n\n<li>100\u202fg cherry raj\u010d\u00e1tek (p\u016flen\u00fdch)<\/li>\n\n\n\n<li>100\u202fg sterilovan\u00e9 kuku\u0159ice<\/li>\n\n\n\n<li>2 l\u017e\u00edce majon\u00e9zy <em>nebo<\/em> b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>S\u016fl, pep\u0159, \u010derstv\u00e9 bylinky (nap\u0159. pa\u017eitka, petr\u017eel)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Postup:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u011bstoviny uva\u0159 al dente, sce\u010f a nech vychladnout.<\/li>\n\n\n\n<li>V m\u00edse sm\u00edchej tu\u0148\u00e1ka, zeleninu, kuku\u0159ici a t\u011bstoviny.<\/li>\n\n\n\n<li>P\u0159idej majon\u00e9zu nebo jogurt, citronovou \u0161\u0165\u00e1vu, s\u016fl, pep\u0159 a nasekan\u00e9 bylinky.<\/li>\n\n\n\n<li>Dob\u0159e prom\u00edchej a nech alespo\u0148 30 minut odle\u017eet v lednici.<\/li>\n\n\n\n<li>Pod\u00e1vej vychlazen\u00e9 \u2013 skv\u011bl\u00e9 i druh\u00fd den!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 <strong>Varianty:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leh\u010d\u00ed verze<\/strong>: pou\u017eij \u0159eck\u00fd jogurt m\u00edsto majon\u00e9zy<\/li>\n\n\n\n<li><strong>S vejcem<\/strong>: p\u0159idej va\u0159en\u00e9 vejce na kosti\u010dky<\/li>\n\n\n\n<li><strong>S olivami nebo kapary<\/strong>: pro st\u0159edomo\u0159sk\u00fd n\u00e1dech<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e1<\/strong>: pou\u017eij bezlepkov\u00e9 t\u011bstoviny<\/li>\n\n\n\n<li><strong>Vegansk\u00e1<\/strong>: nahra\u010f tu\u0148\u00e1ka cizrnou nebo tofu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Tip<\/strong>: Sal\u00e1t m\u016f\u017ee\u0161 p\u0159ipravit p\u0159edem \u2013 chut\u011b se kr\u00e1sn\u011b propoj\u00ed. Chce\u0161 recept na pikantn\u00ed verzi nebo s avok\u00e1dem? R\u00e1d ti ho uprav\u00edm!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc1f Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami je skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd, lehkou ve\u010de\u0159i nebo jako j\u00eddlo na cesty. Je syt\u00fd, sv\u011b\u017e\u00ed a snadno p\u0159izp\u016fsobiteln\u00fd podle toho, co m\u00e1\u0161 doma. \ud83e\uddfe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udc1f Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=14105\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc1f Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc1f Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami je skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd, lehkou ve\u010de\u0159i nebo jako j\u00eddlo na cesty. 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