{"id":14123,"date":"2025-10-13T11:31:48","date_gmt":"2025-10-13T08:31:48","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=14123"},"modified":"2025-10-13T11:31:48","modified_gmt":"2025-10-13T08:31:48","slug":"%f0%9f%8c%bf%f0%9f%a7%80-tortilla-saludable-de-papa-con-espinacas%f0%9f%8c%bf%f0%9f%a5%94%f0%9f%a7%80","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=14123","title":{"rendered":"\ud83c\udf3f\ud83e\uddc0 Tortilla Saludable de papa con espinacas\ud83c\udf3f\ud83e\udd54\ud83e\uddc0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes (para 6 peque\u00f1as personas)<br>2 papas (aprox. 400 g)<br>1 taza de espinacas frescas finamente picadas<br>1 huevo<br>3 cucharadas de pan molido o harina de avena (puedes ajustar seg\u00fan consistencia)<br>2 cucharadas de queso parmesano rallado<br>Sal y pimienta al gusto<br>Aceite de oliva para fre\u00edr<br>Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cocer las papas<br>Retira la c\u00e1scara de las papas, divide en porciones y cu\u00e9celas en agua con sal hasta que est\u00e9n suaves. Esc\u00farrelas y mach\u00e1calas hasta obtener un pur\u00e9 suave.<\/li>\n\n\n\n<li>Preparar la mezcla<br>A\u00f1ade al pur\u00e9 las espinacas (pueden ser crudas o salteadas previamente un par de minutos para suavizarlas).<br>Incorpora el huevo, el pan molido (o harina de avena), el queso, sal y pimienta.<br>Mezcla bien hasta obtener una masa manejable y ligeramente firme.<\/li>\n\n\n\n<li>Formar las tortitas<br>Con las manos limpias, toma porciones de la mezcla y forma tres tortitas redondas.<\/li>\n\n\n\n<li>Cocinar<br>Calienta un sart\u00e9n con poco aceite de oliva y coloca las tortitas. Cocina a temperatura media hasta que est\u00e9n doradas y crujientes por fuera, volte\u00e1ndolas con cuidado para que se cocinen parejo.<br>Sirve y disfruta<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 6 peque\u00f1as personas)2 papas (aprox. 400 g)1 taza de espinacas frescas finamente picadas1 huevo3 cucharadas de pan molido o harina de avena (puedes ajustar seg\u00fan consistencia)2 cucharadas de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf3f\ud83e\uddc0 Tortilla Saludable de papa con espinacas\ud83c\udf3f\ud83e\udd54\ud83e\uddc0 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=14123\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf3f\ud83e\uddc0 Tortilla Saludable de papa con espinacas\ud83c\udf3f\ud83e\udd54\ud83e\uddc0 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (para 6 peque\u00f1as personas)2 papas (aprox. 400 g)1 taza de espinacas frescas finamente picadas1 huevo3 cucharadas de pan molido o harina de avena (puedes ajustar seg\u00fan consistencia)2 cucharadas de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=14123\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-13T08:31:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/10\/0-48.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=14123\",\"url\":\"https:\/\/www.es-recetas.top\/?p=14123\",\"name\":\"\ud83c\udf3f\ud83e\uddc0 Tortilla Saludable de papa con espinacas\ud83c\udf3f\ud83e\udd54\ud83e\uddc0 - 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