{"id":14625,"date":"2025-10-30T10:58:59","date_gmt":"2025-10-30T08:58:59","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=14625"},"modified":"2025-10-30T10:59:00","modified_gmt":"2025-10-30T08:59:00","slug":"tortitas-de-calabacin-2","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=14625","title":{"rendered":"tortitas de calabac\u00edn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Las tortitas de calabac\u00edn son una opci\u00f3n ligera, saludable y deliciosa, perfecta como entrante, cena r\u00e1pida o acompa\u00f1amiento. Se preparan f\u00e1cilmente con ingredientes b\u00e1sicos y son ideales para toda la familia.<\/strong> \ud83e\udd52\ud83e\uddc6<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe Ingredientes (para 4 personas)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 calabac\u00edn grande<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>2 cucharadas de queso rallado<\/li>\n\n\n\n<li>2 cucharadas de harina de ma\u00edz o maicena<\/li>\n\n\n\n<li>1 cebolleta fresca<\/li>\n\n\n\n<li>1 cucharadita de levadura qu\u00edmica (tipo Royal)<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Aceite de oliva para fre\u00edr<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rallar el calabac\u00edn<\/strong><br>Si la piel est\u00e1 en buen estado, puedes rallarlo con ella. Coloca el calabac\u00edn rallado en un colador, a\u00f1ade sal y deja reposar unos minutos para que suelte el agua.<\/li>\n\n\n\n<li><strong>Escurrir bien<\/strong><br>Presiona el calabac\u00edn con la mano o papel de cocina para eliminar el exceso de l\u00edquido.<\/li>\n\n\n\n<li><strong>Mezclar los ingredientes<\/strong><br>En un bol, combina el calabac\u00edn escurrido con el huevo, el queso, la harina, la cebolleta picada y la levadura. Remueve hasta obtener una masa ligera.<\/li>\n\n\n\n<li><strong>Formar y cocinar las tortitas<\/strong><br>Calienta un poco de aceite en una sart\u00e9n. A\u00f1ade cucharadas de la mezcla y apl\u00e1stalas suavemente para formar las tortitas. Cocina a fuego medio hasta que est\u00e9n doradas por ambos lados (unos 3 minutos por lado).<\/li>\n\n\n\n<li><strong>Servir<\/strong><br>Acompa\u00f1a con tu salsa favorita: yogur con hierbas, alioli, o una crema de verduras.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Variaciones y consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes a\u00f1adir zanahoria rallada, espinacas o cebolla caramelizada para variar el sabor.<\/li>\n\n\n\n<li>Para una versi\u00f3n sin gluten, usa harina de arroz o de garbanzo.<\/li>\n\n\n\n<li>Tambi\u00e9n puedes hornearlas a 200\u202f\u00b0C durante 15\u201320 minutos para una opci\u00f3n m\u00e1s ligera.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estas tortitas son una excelente forma de incorporar verduras en la dieta, especialmente para ni\u00f1os o personas que no suelen comer calabac\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las tortitas de calabac\u00edn son una opci\u00f3n ligera, saludable y deliciosa, perfecta como entrante, cena r\u00e1pida o acompa\u00f1amiento. Se preparan f\u00e1cilmente con ingredientes b\u00e1sicos y son ideales para toda la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>tortitas de calabac\u00edn - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=14625\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tortitas de calabac\u00edn - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Las tortitas de calabac\u00edn son una opci\u00f3n ligera, saludable y deliciosa, perfecta como entrante, cena r\u00e1pida o acompa\u00f1amiento. 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