{"id":1474,"date":"2024-04-04T20:37:25","date_gmt":"2024-04-04T17:37:25","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=1474"},"modified":"2024-04-04T20:37:25","modified_gmt":"2024-04-04T17:37:25","slug":"espaguetis-bajos-en-grasas-la-receta-facil-y-sabrosa-del-primer-pobre","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=1474","title":{"rendered":"Espaguetis bajos en grasas: la receta f\u00e1cil y sabrosa del primer pobre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:&nbsp;<strong>25 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocci\u00f3n:&nbsp;<strong>18 min.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosis para:&nbsp;<strong>3 personas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/10-spaghetti-di-magro-finale-1200x675.jpg\" alt=\"Imagen\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espaguetis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migas de pan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">granos de nuez<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tomillo seco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">romero fresco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ramita<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tomates secos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceitunas negras deshuesadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 diente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva virgen extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">beb\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tu tambien lo necesitas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Romero<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los espaguetis flacos<\/strong>&nbsp;son&nbsp;&nbsp;un&nbsp;<strong>primer plato<\/strong>&nbsp;sencillo y sabroso , ideal para un&nbsp;&nbsp;<strong>almuerzo<\/strong>&nbsp;familiar o una velada de \u00faltima hora con amigos.&nbsp;Se trata de un plato que se prepara en apenas unos minutos, elaborado con ingredientes muchas veces ya presentes en casa: pan rallado, ajo, tomillo, romero, aceitunas negras y tomates secos y, por supuesto, espaguetis, que puedes sustituir por spaghettoni, bucatini u otros. Formato de pasta larga de tu elecci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para llevarlos a la mesa basta con licuar el pan rallado con los aromas y tostarlo en una sart\u00e9n con un chorrito de aceite durante unos minutos; En una segunda sart\u00e9n sofre\u00edr las aceitunas deshuesadas y cortadas en rodajas, los tomates secos picados, un diente de ajo sin germen interno y una ramita de romero. Una vez hervida la pasta se escurre al dente directamente en la salsa y&nbsp;<strong>se revuelve<\/strong>&nbsp;unos instantes con un cazo de agua de cocci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3lo hay que espolvorearlo todo con pan rallado tostado y condimentar con una pizca de pimienta reci\u00e9n molida: el resultado es un plato econ\u00f3mico pero s\u00faper sabroso, con una agradable nota crujiente y \u00e9xito asegurado. Llamado &#8220;flaco&#8221; porque no contiene ni carne ni pescado ni ning\u00fan tipo de derivado animal, ser\u00e1 perfecto para ofrecer a invitados&nbsp;<strong>veganos<\/strong>&nbsp;o para preparar durante el periodo de&nbsp;<strong>Cuaresma<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al gusto, puedes a\u00f1adir una pizca de guindilla en polvo, para darle un toque picante y sabroso,&nbsp;<strong>ralladura de lim\u00f3n<\/strong>&nbsp;para darle un poco de frescor, sustituir las aceitunas negras por Taggiasca y los tomates secos por unos tomates datterinos frescos. Para enriquecer a\u00fan m\u00e1s el plato, despu\u00e9s de tostar el pan rallado, puedes a\u00f1adir una cucharadita de&nbsp;<strong>queso pecorino<\/strong>&nbsp;, o enriquecer la salsa con filetes de anchoa diluidos en aceite caliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descubre c\u00f3mo preparar espaguetis siguiendo el procedimiento y los consejos paso a paso. Si te ha gustado esta receta, prueba tambi\u00e9n los\u00a0espaguetis povera\u00a0y la variante napolitana\u00a0&#8220;alla poveralla&#8221;\u00a0, los\u00a0bucatini con anchoas y pan rallado\u00a0y la versi\u00f3n siciliana\u00a0&#8220;ro&#8217; malu tempu&#8221;\u00a0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo preparar espaguetis bajos en grasa<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/1-spaghetti-di-magro-frulla-il-pangrattato-con-noci-e-erbe-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recoge el pan rallado, las nueces, el tomillo seco, unas hojas de romero y una pizca de sal en el bol de una batidora de cocina.1, luego licua todo. Mientras tanto, hervir los espaguetis en abundante agua hirviendo con un poco de sal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/2-spaghetti-di-magro-metti-in-padella-il-pangrattato-aromatizzato-aggiungi-2-cucchiai-di-olio-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transfiera el pan rallado aromatizado a una sart\u00e9n grande y agregue 2 cucharadas de aceite de oliva virgen extra.2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/3-spaghetti-di-magro-fai-tostare-il-pangrattato-aromatizzato-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuesta el pan rallado a fuego medio, revolviendo con frecuencia, hasta que adquiera un color avellana.3, luego apaga el fuego y reserva.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/4-spaghetti-di-magro-metti-in-padella-olive-pomodori-aglio-e-rosmarino-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Etapa 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En otra sart\u00e9n vertemos un chorrito de aceite de oliva virgen extra, las aceitunas cortadas en rodajas, los tomates secos cortados en trozos, los ajos desgerminados y unas hojitas de romero.4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/5-spaghetti-di-magro-fai-cuocere-togli-aglio-e-rosmarino-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fre\u00edr unos minutos, luego retirar el ajo y el romero.5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/6-spaghetti-di-magro-aggiungi-la-pasta-e-acqua-di-cottura-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este punto, transfiera los espaguetis cocidos al dente directamente a la sart\u00e9n con la salsa y vierta un cuchar\u00f3n de agua de cocci\u00f3n.6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/7-spaghetti-di-magro-mescola-e-salta-la-pasta-fai-mantecare-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revuelva la pasta y el condimento a fuego medio durante aproximadamente 1 minuto.7. Si es necesario, agregue m\u00e1s agua de cocci\u00f3n de la pasta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/8-spaghetti-di-magro-aggiungi-il-pangrattato-tostato-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apagar el fuego y a\u00f1adir la mitad del pan rallado aromatizado.8.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/9-spaghetti-di-magro-mescola-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar por unos momentos m\u00e1s.9, luego dividir en platos individuales y espolvorear con m\u00e1s pan rallado.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2024\/02\/10-spaghetti-di-magro-finale-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sazona con una pizca de pimienta y sirve los spaghetti di magro.10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cookist.it\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n:&nbsp;25 Min Cocci\u00f3n:&nbsp;18 min. Dosis para:&nbsp;3 personas ingredientes Espaguetis 250 gramos Migas de pan 50 gramos granos de nuez 40 gramos tomillo seco qb romero fresco 1 ramita tomates secos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Espaguetis bajos en grasas: la receta f\u00e1cil y sabrosa del primer pobre - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=1474\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espaguetis bajos en grasas: la receta f\u00e1cil y sabrosa del primer pobre - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n:&nbsp;25 Min Cocci\u00f3n:&nbsp;18 min. 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