{"id":14942,"date":"2025-11-11T18:38:04","date_gmt":"2025-11-11T16:38:04","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=14942"},"modified":"2025-11-11T18:38:04","modified_gmt":"2025-11-11T16:38:04","slug":"estofado-de-col-rizada-y-carne-picada-sustancioso-y-reconfortante","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=14942","title":{"rendered":"Estofado de col rizada y carne picada: \u00a1sustancioso y reconfortante!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Un estofado de col rizada y carne picada es un plato reconfortante, lleno de sabor y perfecto para los d\u00edas fr\u00edos.<\/strong> Se prepara con ingredientes sencillos y se puede adaptar f\u00e1cilmente a tus gustos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Receta b\u00e1sica de estofado de col rizada y carne picada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe Ingredientes (4 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300\u2013400\u202fg de carne picada (res, cerdo o mezcla)<\/li>\n\n\n\n<li>1 manojo grande de col rizada (o \u00bd col blanca)<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>1 zanahoria<\/li>\n\n\n\n<li>2 cucharadas de pasta de tomate<\/li>\n\n\n\n<li>2 cucharadas de aceite vegetal<\/li>\n\n\n\n<li>Sal, pimienta, piment\u00f3n al gusto<\/li>\n\n\n\n<li>Opcional: ajo, comino, salsa picante, caldo<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sofr\u00ede la cebolla y zanahoria<\/strong> picadas en aceite hasta que est\u00e9n doradas.<\/li>\n\n\n\n<li><strong>Agrega la carne picada<\/strong> y cocina hasta que est\u00e9 bien dorada y suelta.<\/li>\n\n\n\n<li><strong>Incorpora la col rizada<\/strong> cortada en tiras finas. Remueve y deja que se ablande ligeramente.<\/li>\n\n\n\n<li><strong>A\u00f1ade la pasta de tomate<\/strong>, especias y un poco de agua o caldo. Mezcla bien.<\/li>\n\n\n\n<li><strong>Tapa y cocina a fuego medio-bajo<\/strong> durante 25\u201330 minutos, removiendo ocasionalmente.<\/li>\n\n\n\n<li><strong>Rectifica de sal y pimienta<\/strong> antes de servir.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Variaciones deliciosas<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Estilo<\/th><th>Ingredientes extra<\/th><\/tr><\/thead><tbody><tr><td>Ahumado<\/td><td>Carne de pavo ahumado o panceta<\/td><\/tr><tr><td>Picante<\/td><td>Salsa de chile rojo o cayena<\/td><\/tr><tr><td>Vegetariano<\/td><td>Sustituye la carne por lentejas o tofu<\/td><\/tr><tr><td>Con arroz<\/td><td>A\u00f1ade arroz cocido al final<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Este estofado es ideal como plato \u00fanico, se puede preparar con antelaci\u00f3n y sabe a\u00fan mejor al d\u00eda siguiente. \u00a1Sustancioso, reconfortante y lleno de sabor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estofado de col rizada y carne picada es un plato reconfortante, lleno de sabor y perfecto para los d\u00edas fr\u00edos. Se prepara con ingredientes sencillos y se puede adaptar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estofado de col rizada y carne picada: \u00a1sustancioso y reconfortante! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=14942\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estofado de col rizada y carne picada: \u00a1sustancioso y reconfortante! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Un estofado de col rizada y carne picada es un plato reconfortante, lleno de sabor y perfecto para los d\u00edas fr\u00edos. 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