{"id":15102,"date":"2025-11-17T09:47:16","date_gmt":"2025-11-17T07:47:16","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=15102"},"modified":"2025-11-17T09:47:17","modified_gmt":"2025-11-17T07:47:17","slug":"guiso-de-col-rizada-y-carne-picada-con-patatas","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=15102","title":{"rendered":"Guiso de col rizada y carne picada con patatas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes (para 4 personas aprox.):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes principales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de carne picada (a elegir: ternera, cerdo o una mezcla)<\/li>\n\n\n\n<li>800 g de col rizada (aproximadamente una peque\u00f1a)<\/li>\n\n\n\n<li>500 g de patatas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para dar sabor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebolla roja peque\u00f1a, picada finamente<\/li>\n\n\n\n<li>2 dientes de ajo, en rodajas finas<\/li>\n\n\n\n<li>400 g de tomate triturado (una lata)<\/li>\n\n\n\n<li>2 cucharadas de pasta de tomate<\/li>\n\n\n\n<li>1,5 litros de caldo de verduras<\/li>\n\n\n\n<li>1 hoja de laurel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para terminar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de nata fresca<\/li>\n\n\n\n<li>2 cucharadas de aceite para fre\u00edr<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dorar la carne picada:<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Calentar el aceite en una olla grande y dorar la carne picada hasta que est\u00e9 bien dorada. Desmenuzar la carne con una cuchara para que se cocine bien.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>A\u00f1adir la cebolla y el ajo: Una vez dorada la carne picada, a\u00f1adir la cebolla finamente picada y el ajo en rodajas. Sofre\u00edr durante 2-3 minutos, hasta que la cebolla est\u00e9 blanda y haya despegado su aroma.<\/li>\n\n\n\n<li>Preparar la col rizada y las patatas: Mientras se dora la carne, limpiar la col rizada, retirar el coraz\u00f3n y cortarla en tiras finas. Pelar las patatas y cortarlas en dados peque\u00f1os.<\/li>\n\n\n\n<li>A\u00f1adir las verduras y el caldo: Cuando la cebolla y el ajo est\u00e9n bien dorados, a\u00f1adir la col rizada y las patatas a la olla. Remover bien y a\u00f1adir el concentrado de tomate. Sofre\u00edr brevemente para que se intensifiquen los sabores.<\/li>\n\n\n\n<li>A\u00f1adir el l\u00edquido y las especias: A\u00f1adir los tomates en conserva troceados, el caldo de verduras y la hoja de laurel. Llevar a ebullici\u00f3n y dejar cocer a fuego medio durante 30-40 minutos, hasta que las patatas est\u00e9n tiernas y la col rizada est\u00e9 bien impregnada de sabor.<\/li>\n\n\n\n<li>Finalizar y sazonar: Justo antes de servir, incorpore la crema fresca para darle al estofado una consistencia cremosa. Sazone con sal y pimienta y retire la hoja de laurel.<\/li>\n\n\n\n<li>Servir: El estofado ya est\u00e1 listo y se puede servir directamente de la olla. Puede adornarlo con perejil fresco o a\u00f1adir una cucharada m\u00e1s de crema fresca por encima para darle un toque extra de sabor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 4 personas aprox.): Ingredientes principales: Para dar sabor: Para terminar: Preparaci\u00f3n: Calentar el aceite en una olla grande y dorar la carne picada hasta que est\u00e9 bien dorada. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guiso de col rizada y carne picada con patatas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=15102\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guiso de col rizada y carne picada con patatas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (para 4 personas aprox.): Ingredientes principales: Para dar sabor: Para terminar: Preparaci\u00f3n: Calentar el aceite en una olla grande y dorar la carne picada hasta que est\u00e9 bien dorada. 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