{"id":15399,"date":"2025-11-27T14:10:26","date_gmt":"2025-11-27T12:10:26","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=15399"},"modified":"2025-11-27T14:10:26","modified_gmt":"2025-11-27T12:10:26","slug":"coliflor-asada-crujiente-con-ajo-y-parmesano-ligera-dorada-y-deliciosa-%f0%9f%98%8b%f0%9f%92%9b","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=15399","title":{"rendered":"Coliflor Asada Crujiente con Ajo y Parmesano \u2014 \u00a1Ligera, Dorada y Deliciosa! \ud83d\ude0b\ud83d\udc9b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\uddc4 Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 coliflor mediana (en ramilletes)<br>3 cucharadas de aceite de oliva<br>2 dientes de ajo picados (o machacados)<br>\u00bd taza de queso parmesano rallado<br>Sal y pimienta al gusto<br>Piment\u00f3n (opcional, para dar color y sabor)<br>Perejil picado (para terminar)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Preparaci\u00f3n de la Coliflor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lave bien y corte la coliflor en ramilletes medianos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocine r\u00e1pidamente en agua hirviendo con sal durante 3 minutos (solo para que se ablande un poco).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escurra y seque bien con papel absorbente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Condimento:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un taz\u00f3n, mezcle el aceite de oliva, el ajo, la sal, la pimienta y el piment\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agregue la coliflor y mezcle bien para que todos los trozos se integren bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Horneado:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca los ramilletes en una bandeja para hornear forrada con papel vegetal, uno al lado del otro (sin superponerlos).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espolvorea queso parmesano por encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea en horno precalentado a 200 \u00b0C (390 \u00b0F) durante 25 a 30 minutos, hasta que est\u00e9n dorados y crujientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Acabado:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retira del horno y espolvorea con perejil fresco antes de servir. \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Consejos especiales:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres que queden m\u00e1s crujientes? Agrega panko o copos de avena junto con el parmesano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes sustituir el parmesano por mozzarella rallada o queso Minas seco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 delicioso servido con salsa de yogur, mayonesa sazonada o un chorrito de lim\u00f3n. \ud83c\udf4b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f Resultado final:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una coliflor dorada, fragante y crujiente, con el sabor distintivo del ajo y el toque salado del queso parmesano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saludable, f\u00e1cil e irresistible: \u00a1imposible parar de comer! \ud83e\udd66<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddc4 Ingredientes: 1 coliflor mediana (en ramilletes)3 cucharadas de aceite de oliva2 dientes de ajo picados (o machacados)\u00bd taza de queso parmesano ralladoSal y pimienta al gustoPiment\u00f3n (opcional, para dar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coliflor Asada Crujiente con Ajo y Parmesano \u2014 \u00a1Ligera, Dorada y Deliciosa! \ud83d\ude0b\ud83d\udc9b - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=15399\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coliflor Asada Crujiente con Ajo y Parmesano \u2014 \u00a1Ligera, Dorada y Deliciosa! \ud83d\ude0b\ud83d\udc9b - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\ud83e\uddc4 Ingredientes: 1 coliflor mediana (en ramilletes)3 cucharadas de aceite de oliva2 dientes de ajo picados (o machacados)\u00bd taza de queso parmesano ralladoSal y pimienta al gustoPiment\u00f3n (opcional, para dar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=15399\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-27T12:10:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/11\/591015623_788274020898986_8835124260667943678_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"832\" \/>\n\t<meta property=\"og:image:height\" content=\"1089\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=15399\",\"url\":\"https:\/\/www.es-recetas.top\/?p=15399\",\"name\":\"Coliflor Asada Crujiente con Ajo y Parmesano \u2014 \u00a1Ligera, Dorada y Deliciosa! 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