{"id":15561,"date":"2025-11-30T17:16:41","date_gmt":"2025-11-30T15:16:41","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=15561"},"modified":"2025-11-30T17:16:42","modified_gmt":"2025-11-30T15:16:42","slug":"pastel-de-verduras","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=15561","title":{"rendered":"pastel de verduras"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Excelente elecci\u00f3n! \ud83e\udd66\ud83e\udd55 El <strong>pastel de verduras<\/strong> es una receta vers\u00e1til, ligera y muy nutritiva, perfecta como plato principal o acompa\u00f1amiento. Aqu\u00ed te dejo una versi\u00f3n b\u00e1sica al horno:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Ingredientes (para 4-6 porciones)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zanahorias<\/li>\n\n\n\n<li>1 calabac\u00edn<\/li>\n\n\n\n<li>1 pimiento rojo<\/li>\n\n\n\n<li>1 puerro o cebolla<\/li>\n\n\n\n<li>150 g de br\u00f3coli<\/li>\n\n\n\n<li>4 huevos<\/li>\n\n\n\n<li>200 ml de nata l\u00edquida (crema de leche)<\/li>\n\n\n\n<li>100 g de queso rallado (emmental, gouda o el que prefieras)<\/li>\n\n\n\n<li>2 cucharadas de pan rallado<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Sal, pimienta y nuez moscada<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar verduras<\/strong>: Lava y corta todas las verduras en trozos peque\u00f1os.<\/li>\n\n\n\n<li><strong>Sofrito<\/strong>: En una sart\u00e9n con un poco de aceite, sofr\u00ede las verduras hasta que est\u00e9n tiernas.<\/li>\n\n\n\n<li><strong>Mezcla base<\/strong>: En un bol, bate los huevos con la nata, a\u00f1ade sal, pimienta y nuez moscada.<\/li>\n\n\n\n<li><strong>Montaje<\/strong>: Incorpora las verduras al bol y mezcla bien.<\/li>\n\n\n\n<li><strong>Molde<\/strong>: Engrasa un molde, espolvorea pan rallado en la base y vierte la mezcla.<\/li>\n\n\n\n<li><strong>Horneado<\/strong>: Cocina en horno precalentado a 180\u202f\u00b0C durante 35-40 minutos, hasta que cuaje y est\u00e9 dorado.<\/li>\n\n\n\n<li><strong>Servir<\/strong>: Deja templar unos minutos antes de desmoldar.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Variantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con hojaldre<\/strong>: Usa una base de masa de hojaldre para hacerlo tipo quiche.<\/li>\n\n\n\n<li><strong>M\u00e1s ligero<\/strong>: Sustituye la nata por yogur natural.<\/li>\n\n\n\n<li><strong>M\u00e1s contundente<\/strong>: A\u00f1ade dados de jam\u00f3n o pollo.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Este pastel se puede servir caliente o fr\u00edo, acompa\u00f1ado de una ensalada fresca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u00bfQuieres que te prepare tambi\u00e9n una <strong>versi\u00f3n vegetariana sin nata ni queso<\/strong>, m\u00e1s ligera y apta para dietas veganas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Excelente elecci\u00f3n! \ud83e\udd66\ud83e\udd55 El pastel de verduras es una receta vers\u00e1til, ligera y muy nutritiva, perfecta como plato principal o acompa\u00f1amiento. Aqu\u00ed te dejo una versi\u00f3n b\u00e1sica al horno: \ud83e\udd58 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>pastel de verduras - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=15561\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pastel de verduras - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Excelente elecci\u00f3n! \ud83e\udd66\ud83e\udd55 El pastel de verduras es una receta vers\u00e1til, ligera y muy nutritiva, perfecta como plato principal o acompa\u00f1amiento. 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