{"id":15711,"date":"2025-12-04T20:03:16","date_gmt":"2025-12-04T18:03:16","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=15711"},"modified":"2025-12-04T20:03:17","modified_gmt":"2025-12-04T18:03:17","slug":"rosenkohl-en-salsa-de-mostaza-y-frischkase","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=15711","title":{"rendered":"Rosenkohl en salsa de mostaza y frischk\u00e4se"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Qu\u00e9 combinaci\u00f3n tan sabrosa y reconfortante! \ud83e\udd6c\u2728 El <strong>Rosenkohl en salsa de mostaza y queso fresco (Frischk\u00e4se)<\/strong> es un plato sencillo pero lleno de sabor, ideal como guarnici\u00f3n o incluso como plato principal ligero. Aqu\u00ed tienes una receta detallada:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Ingredientes (4 porciones)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de coles de Bruselas (Rosenkohl)<\/li>\n\n\n\n<li>150 g de queso fresco tipo Frischk\u00e4se (puede ser natural o con hierbas)<\/li>\n\n\n\n<li>2 cucharadas de mostaza (preferiblemente Dijon o media fuerte)<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>150 ml de caldo de verduras<\/li>\n\n\n\n<li>1 cucharada de mantequilla o aceite de oliva<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Opcional: nuez moscada y perejil fresco para decorar<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar coles<\/strong>: Lava los coles de Bruselas, retira las hojas exteriores y cu\u00e9celos en agua con sal durante 8\u201310 minutos hasta que est\u00e9n tiernos. Escurre y reserva.<\/li>\n\n\n\n<li><strong>Sofrito<\/strong>: En una sart\u00e9n, derrite la mantequilla y sofr\u00ede la cebolla y el ajo picados hasta que est\u00e9n dorados.<\/li>\n\n\n\n<li><strong>Salsa<\/strong>: A\u00f1ade el caldo de verduras y deja reducir un poco. Incorpora el Frischk\u00e4se y la mostaza, mezclando hasta obtener una salsa cremosa. Ajusta de sal, pimienta y nuez moscada.<\/li>\n\n\n\n<li><strong>Montaje<\/strong>: Agrega los coles de Bruselas a la salsa y mezcla suavemente para que se impregnen bien.<\/li>\n\n\n\n<li><strong>Servir<\/strong>: Decora con perejil fresco y acompa\u00f1a con pan r\u00fastico o como guarnici\u00f3n de carnes y pescados.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Variantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1s ligera<\/strong>: sustituye el Frischk\u00e4se por yogur natural.<\/li>\n\n\n\n<li><strong>M\u00e1s intensa<\/strong>: a\u00f1ade un chorrito de vino blanco al caldo.<\/li>\n\n\n\n<li><strong>M\u00e1s crujiente<\/strong>: gratina los coles con queso rallado en el horno antes de servir.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Este plato combina el toque ligeramente amargo del Rosenkohl con la cremosidad del queso fresco y el picante suave de la mostaza, creando un equilibrio delicioso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Si quieres, puedo proponerte una <strong>versi\u00f3n gratinada al horno con pan rallado y queso<\/strong>, perfecta para servir como plato principal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Qu\u00e9 combinaci\u00f3n tan sabrosa y reconfortante! \ud83e\udd6c\u2728 El Rosenkohl en salsa de mostaza y queso fresco (Frischk\u00e4se) es un plato sencillo pero lleno de sabor, ideal como guarnici\u00f3n o incluso [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rosenkohl en salsa de mostaza y frischk\u00e4se - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=15711\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosenkohl en salsa de mostaza y frischk\u00e4se - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Qu\u00e9 combinaci\u00f3n tan sabrosa y reconfortante! 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