{"id":15853,"date":"2025-12-12T14:30:59","date_gmt":"2025-12-12T12:30:59","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=15853"},"modified":"2025-12-12T14:30:59","modified_gmt":"2025-12-12T12:30:59","slug":"pan-de-avena-en-solo-5-minutos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=15853","title":{"rendered":"Pan de avena en s\u00f3lo 5 minutos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Una receta con m\u00e1s de un siglo de tradici\u00f3n, un panecillo ligero y nutritivo para el est\u00f3mago! \ud83c\udf5e\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes para la sart\u00e9n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">160 g (1\u00bd tazas) de copos de avena<br>1 cucharadita de polvo para hornear<br>sal un gusto<br>\u2153 taza de semillas de lino<br>2 huevos<br>1 taza de yogur l\u00edquido natural<br>2 cucharadas de aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triturar la avena en una licuadora hasta obtener una harina fina. En un recipiente, combina la avena molida con el polvo para hornear, la sal, las semillas de lino, los huevos, el yogur y el aceite. Mezclar bien hasta que la masa est\u00e9 uniforme. Todo este proceso no lleva m\u00e1s de cinco minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dejar reposar 10 minutos. Engrasa un molde con un poco de aceite y espolvorea semillas de lino en la base. Verter la masa, alisar la superficie y hornear en horno precalentado a 180 \u00b0C durante 40-50 minutos, hasta que la sart\u00e9n est\u00e9 dorada. Dejar enfriar antes de cortar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salsa cremosa para acompa\u00f1ar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g (\u00bd taza) de queso fresco tipo cottage<br>2 cucharadas (30 g) de yogur griego espeso<br>1 diente de ajo<br>Unas ceboletas finamente picadas<br>un pu\u00f1ado de nueces<br>Unas gotas de jugo de l\u00f3n<br>Sal y pimienta negra al gusto<br>1 pepino exprimido (su jugo)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplana el queso con un tenedor y m\u00e9zclalo con el yogur hasta obtener una crema suave. Incorpora el ajo, el cebollino, las nueces, el jugo de lim\u00f3n, el jugo de pepino, la sal y la pimienta. Revolver bien hasta lograr una textura cremosa y fresca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resultado final:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El pan queda suave y esponjoso por dentro, con una corteza fina y crujiente. Combina perfectamente con una salsa ligera y refrescante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Una receta con m\u00e1s de un siglo de tradici\u00f3n, un panecillo ligero y nutritivo para el est\u00f3mago! \ud83c\udf5e\u2728 Ingredientes para la sart\u00e9n: 160 g (1\u00bd tazas) de copos de avena1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan de avena en s\u00f3lo 5 minutos - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=15853\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de avena en s\u00f3lo 5 minutos - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Una receta con m\u00e1s de un siglo de tradici\u00f3n, un panecillo ligero y nutritivo para el est\u00f3mago! 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