{"id":16184,"date":"2025-12-26T10:15:45","date_gmt":"2025-12-26T08:15:45","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16184"},"modified":"2025-12-26T10:17:00","modified_gmt":"2025-12-26T08:17:00","slug":"guardala-bien-porque-esta-receta-puede-sacarte-de-apuros","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16184","title":{"rendered":"Gu\u00e1rdala bien, porque esta receta puede sacarte de apuros."},"content":{"rendered":"\n

Croquetas saludables sin fritura que siempre quedan deliciosas.<\/p>\n\n\n\n

Ingredientes:<\/p>\n\n\n\n

1 calabac\u00edn grande, rallado
1 zanahoria mediana, rallada
1 papa (patata) mediana, rallada
4 cucharadas de avena (instant\u00e1nea o tradicional)
100 g de queso rallado (mozzarella, cheddar o el que m\u00e1s te guste)
2 huevos enteros
Sal al gusto
Condimentos opcionales: pimienta, ajo en polvo, or\u00e9gano, comino, c\u00farcuma<\/p>\n\n\n\n

Preparaci\u00f3n paso a paso:<\/p>\n\n\n\n

    \n
  1. Ralla el calabac\u00edn, la zanahoria y la patata. Luego col\u00f3calos en un pa\u00f1o limpio o colador y presiona bien para eliminar el exceso de l\u00edquido. Este paso es fundamental<\/strong> para que las croquetas queden firmes y no aguadas.<\/li>\n\n\n\n
  2. En un recipiente grande, agrega las verduras bien escurridas. Incorpora los huevos, la avena, el queso rallado, la sal y los condimentos que prefieras. Mezcla todo hasta obtener una masa homog\u00e9nea y f\u00e1cil de manejar.<\/li>\n<\/ol>\n\n\n\n

    Formado:<\/p>\n\n\n\n

    Con las manos limpias, da forma a peque\u00f1as croquetas o empanadillas del tama\u00f1o que desees.<\/p>\n\n\n\n

    Cocci\u00f3n:<\/p>\n\n\n\n

    Puedes cocinarlas de tres maneras:<\/p>\n\n\n\n

    Horno: Col\u00f3calas en una bandeja con papel vegetal y hornea a 200 \u00b0C durante 20\u201325 minutos, volte\u00e1ndolas a mitad del tiempo.
    Freidora de aire: Cocina a 180 \u00b0C por 15\u201318 minutos.
    Sart\u00e9n: D\u00f3ralas en una sart\u00e9n con un poco de aceite de oliva o aceite de coco hasta que est\u00e9n bien doradas por ambos lados.<\/p>\n\n\n\n

    S\u00edrvelas calientes y acomp\u00e1\u00f1alas con una salsa casera o una ensalada fresca \ud83e\udd57\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"

    Croquetas saludables sin fritura que siempre quedan deliciosas. Ingredientes: 1 calabac\u00edn grande, rallado1 zanahoria mediana, rallada1 papa (patata) mediana, rallada4 cucharadas de avena (instant\u00e1nea o tradicional)100 g de queso rallado […]<\/p>\n","protected":false},"author":3,"featured_media":16187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nGu\u00e1rdala bien, porque esta receta puede sacarte de apuros. - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16184\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00e1rdala bien, porque esta receta puede sacarte de apuros. - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Croquetas saludables sin fritura que siempre quedan deliciosas. 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