{"id":16298,"date":"2025-12-31T14:00:35","date_gmt":"2025-12-31T12:00:35","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16298"},"modified":"2025-12-31T14:00:36","modified_gmt":"2025-12-31T12:00:36","slug":"4-recetas-caseras-de-galletas-saludables%f0%9f%8d%aa","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16298","title":{"rendered":"4 Recetas caseras de Galletas Saludables\ud83c\udf6a"},"content":{"rendered":"\n

\u2705Galletas rectangulares con frutos secos
Ingredientes:
1 taza de harina de avena
\u00bd taza de avena en hojuelas
\u00bc taza de miel o jarabe de agave
2 cdas de aceite de coco
Frutos secos (almendras, pistaches, nueces)
Preparaci\u00f3n:<\/p>\n\n\n\n

    \n
  1. Mezcla la masa y exti\u00e9ndela en forma rectangular.<\/li>\n\n\n\n
  2. Divide en galletas rectangulares y coloca frutos secos encima presionando suavemente.<\/li>\n\n\n\n
  3. Hornea a 180 \u00b0C por 15 minutos.<\/li>\n<\/ol>\n\n\n\n

    \u2705Galletas de coco y almendra
    Ingredientes:
    1 taza de harina de almendra
    \u00bd taza de coco rallado sin az\u00facar
    3 cdas de miel o maple
    1 huevo
    \u00bd cdta de vainilla
    Preparaci\u00f3n:<\/p>\n\n\n\n

      \n
    1. Mezcla todos los ingredientes hasta formar una masa homog\u00e9nea.<\/li>\n\n\n\n
    2. Extiende la masa y divide con molde en forma de estrella.<\/li>\n\n\n\n
    3. Hornea a 180 \u00b0C por 12\u201315 minutos hasta dorar.<\/li>\n<\/ol>\n\n\n\n

      \u2705Galletas de mantequilla de man\u00ed (saludables)
      Ingredientes:
      1 taza de mantequilla de man\u00ed natural
      \u00bd taza de miel o az\u00facar de coco
      1 huevo
      \u00bd taza de harina de avena
      Preparaci\u00f3n:<\/p>\n\n\n\n

        \n
      1. Mezcla los ingredientes hasta lograr una masa suave.<\/li>\n\n\n\n
      2. Forma bolitas, apl\u00e1stalas y marca con un tenedor en la superficie.<\/li>\n\n\n\n
      3. Hornea a 180 \u00b0C por 10\u201312 minutos.<\/li>\n<\/ol>\n\n\n\n

        \u2705Galletas tipo sandwich con relleno saludable
        Ingredientes (galletas):
        1 taza de harina de avena
        \u00bd taza de mantequilla de man\u00ed o de almendra
        \u00bc taza de miel
        1 huevo
        Ingredientes (relleno):
        \u00bd taza de yogurt griego espeso o mantequilla de man\u00ed
        1 cda de miel
        Preparaci\u00f3n:<\/p>\n\n\n\n

          \n
        1. Prepara las galletas mezclando los ingredientes y hornea a 180 \u00b0C por 10\u201312 minutos.<\/li>\n\n\n\n
        2. Una vez fr\u00edas, \u00fanelas de dos en dos con el relleno elegido.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          \u2705Galletas rectangulares con frutos secosIngredientes:1 taza de harina de avena\u00bd taza de avena en hojuelas\u00bc taza de miel o jarabe de agave2 cdas de aceite de cocoFrutos secos (almendras, pistaches, […]<\/p>\n","protected":false},"author":3,"featured_media":16299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n4 Recetas caseras de Galletas Saludables\ud83c\udf6a - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16298\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Recetas caseras de Galletas Saludables\ud83c\udf6a - 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