{"id":16570,"date":"2026-01-14T15:14:38","date_gmt":"2026-01-14T13:14:38","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16570"},"modified":"2026-01-14T15:17:06","modified_gmt":"2026-01-14T13:17:06","slug":"panqueques-de-avena-y-platano-6","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16570","title":{"rendered":"Panqueques de Avena y Pl\u00e1tano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 \ud83c\udf4c\ud83e\udd5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Una receta saludable, f\u00e1cil y perfecta para cualquier momento del d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de avena molida (harina de avena)<br>1 pl\u00e1tano maduro<br>2 huevos<br>1 taza de leche vegetal (de almendra, avena, soya o la que prefieras)<br>1 cucharadita de esencia de vainilla<br>1 pizca de sal<br>Aceite en aerosol o 1 cucharadita de aceite para engrasar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>1\ufe0f\u20e3 Mezcla los ingredientes<br>En la licuadora, coloca el pl\u00e1tano macho en trozos, los huevos, la leche vegetal, la vainilla, la avena y la sal. Procesa hasta obtener una mezcla suave y ligeramente l\u00edquida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Cocina los panqueques<br>Calienta una sart\u00e9n antiadherente a fuego medio y engr\u00e1sala levemente. Agrega un poco de la mezcla y mueve la sart\u00e9n para que cubra toda la base. Cocina de 1 a 2 minutos por cada lado, hasta que puedas voltearlas f\u00e1cilmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Sirve y disfruta.<br>Decora con rodajas de pl\u00e1tano, nueces, canela, yogur griego o un toque de miel. \u00a1Quedan deliciosos! \ud83e\udd5e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc69\u200d\ud83c\udf73 \ud83c\udf4c\ud83e\udd5e \u2728 Una receta saludable, f\u00e1cil y perfecta para cualquier momento del d\u00eda. Ingredientes: 1 taza de avena molida (harina de avena)1 pl\u00e1tano maduro2 huevos1 taza de leche vegetal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panqueques de Avena y Pl\u00e1tano - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16570\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panqueques de Avena y Pl\u00e1tano - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc69\u200d\ud83c\udf73 \ud83c\udf4c\ud83e\udd5e \u2728 Una receta saludable, f\u00e1cil y perfecta para cualquier momento del d\u00eda. 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