{"id":16608,"date":"2026-01-14T19:33:59","date_gmt":"2026-01-14T17:33:59","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16608"},"modified":"2026-01-14T19:33:59","modified_gmt":"2026-01-14T17:33:59","slug":"%f0%9f%a5%92-panqueques-de-calabacin-rellenos-con-carne-molida-y-queso-mozzarella-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16608","title":{"rendered":"\ud83e\udd52 Panqueques de Calabac\u00edn Rellenos con Carne Molida y Queso Mozzarella \ud83d\ude0b"},"content":{"rendered":"\n

Una receta ligera, deliciosa y perfecta para variar tu men\u00fa con vegetales.<\/p>\n\n\n\n

\u2705 Ingredientes:<\/p>\n\n\n\n

Para las “tortitas” de calabac\u00edn:<\/p>\n\n\n\n

2 calabacines medianos (aproximadamente 500 g), rallados
2 huevos
3 cucharadas de harina de avena (o harina de almendras)
Sal y pimienta negra al gusto
1 cucharadita de levadura qu\u00edmica (polvo de hornear)<\/p>\n\n\n\n

Para el relleno:<\/p>\n\n\n\n

300 g de carne molida magra (como res tipo bola o pulpa)
1\/2 cebolla peque\u00f1a picada
1 diente de ajo triturado
Sal, pimienta y hierbas secas al gusto
100 g de queso mozzarella rallado<\/p>\n\n\n\n

Extras:<\/p>\n\n\n\n

Aceite de oliva para engrasar la sart\u00e9n<\/p>\n\n\n\n

\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n:<\/p>\n\n\n\n

    \n
  1. Prepara la masa:
    Escurre ligeramente el calabac\u00edn rallado para eliminar el exceso de agua.
    En un bol, mezcla el calabac\u00edn con los huevos, la harina, la levadura, sal y pimienta hasta formar una masa uniforme.<\/li>\n\n\n\n
  2. Cocina el relleno:
    En una sart\u00e9n con un chorrito de aceite, sofr\u00ede la cebolla y el ajo hasta que est\u00e9n transparentes.
    Agrega la carne molida, sazona con sal, pimienta y las hierbas, y cocina hasta que el l\u00edquido se evapore. Reserva.<\/li>\n\n\n\n
  3. Haz los panqueques:
    Calienta una sart\u00e9n antiadherente y \u00fantala con un poco de aceite.
    Vierte unas 3 cucharadas de la mezcla para cada tortita, extendi\u00e9ndola en forma de disco de unos 10 cm.
    Cocina 1 a 2 minutos por lado hasta que se doren y se mantengan firmes.<\/li>\n\n\n\n
  4. Rellena y finaliza:
    Coloca aproximadamente 2 cucharadas de carne sobre cada tortita y espolvorea con el queso rallado.
    Dobla por la mitad o enrolla como un crepe.
    Tapa la sart\u00e9n y cocina 1 minuto m\u00e1s para que el queso se derrita bien.<\/li>\n\n\n\n
  5. Sirve y disfruta:
    Sirve caliente, decorado con hierbas frescas o un chorrito de aceite de oliva.<\/li>\n<\/ol>\n\n\n\n

    \u2728 \u00a1Listo! Son 6 panqueques llenos de sabor, \u00a1y muy saludables!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Una receta ligera, deliciosa y perfecta para variar tu men\u00fa con vegetales. \u2705 Ingredientes: Para las “tortitas” de calabac\u00edn: 2 calabacines medianos (aproximadamente 500 g), rallados2 huevos3 cucharadas de harina […]<\/p>\n","protected":false},"author":3,"featured_media":16609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n\ud83e\udd52 Panqueques de Calabac\u00edn Rellenos con Carne Molida y Queso Mozzarella \ud83d\ude0b - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16608\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd52 Panqueques de Calabac\u00edn Rellenos con Carne Molida y Queso Mozzarella \ud83d\ude0b - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Una receta ligera, deliciosa y perfecta para variar tu men\u00fa con vegetales. \u2705 Ingredientes: Para las “tortitas” de calabac\u00edn: 2 calabacines medianos (aproximadamente 500 g), rallados2 huevos3 cucharadas de harina […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=16608\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T17:33:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/01\/0-2026-01-14T193236.180.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=16608\",\"url\":\"https:\/\/www.es-recetas.top\/?p=16608\",\"name\":\"\ud83e\udd52 Panqueques de Calabac\u00edn Rellenos con Carne Molida y Queso Mozzarella \ud83d\ude0b - 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