{"id":16684,"date":"2026-01-18T12:08:22","date_gmt":"2026-01-18T10:08:22","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16684"},"modified":"2026-01-18T12:08:22","modified_gmt":"2026-01-18T10:08:22","slug":"hot-cakes-de-avena-y-platano","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16684","title":{"rendered":"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0"},"content":{"rendered":"\n

Ingredientes:
1 pl\u00e1tano maduro (grande)
1 taza de avena (hojuelas o molida; si es hojuelas puedes licuarla para que quede como harina)
2 huevos
1\/2 taza de leche o bebida vegetal (aprox.; ajusta seg\u00fan la consistencia)
1 cucharadita de polvo para hornear
1 cucharadita de canela (opcional)
1 cucharadita de vainilla (opcional)
1 pizca de sal
Aceite o mantequilla para engrasar el sart\u00e9n
Para servir (opcional): miel o maple, rodajas de pl\u00e1tano, frutos rojos, yogur o crema de cacahuate
Preparaci\u00f3n:
1. Si usas avena en hojuelas, lic\u00faala 20\u201330 segundos hasta que parezca harina para lograr hot cakes m\u00e1s suaves (este paso es opcional pero recomendado).
2. Machaca el pl\u00e1tano en un bowl hasta hacerlo pur\u00e9 sin grumos grandes; mientras m\u00e1s maduro, m\u00e1s dulce y mejor textura.
3. Agrega los huevos y bate con el pur\u00e9 de pl\u00e1tano hasta integrar; si quieres m\u00e1s esponjosos, bate 15\u201320 segundos extra para incorporar aire.
4. Incorpora la avena (o harina de avena), el polvo para hornear, la canela, la vainilla y la sal, y mezcla hasta que no veas partes secas.
5. A\u00f1ade la leche poco a poco hasta lograr una mezcla espesa pero vertible (tipo yogur bebible); si te queda muy l\u00edquida, agrega 1\u20132 cucharadas de avena y reposa 3 minutos para que espese.
6. Deja reposar la mezcla 5 minutos para que la avena hidrate y el polvo para hornear empiece a actuar (esto mejora la textura y evita hot cakes quebradizos).
7. Calienta un sart\u00e9n o comal a fuego medio-bajo y engrasa ligeramente; si est\u00e1 muy caliente se doran por fuera y quedan crudos por dentro, as\u00ed que prueba con una gota de mezcla antes.
8. Vierte porciones de 1\/4 de taza (o m\u00e1s peque\u00f1as si los quieres f\u00e1ciles de voltear) y cocina 2\u20133 minutos hasta que aparezcan burbujas y los bordes se vean firmes.
9. Voltea con una esp\u00e1tula y cocina 1\u20132 minutos m\u00e1s; si al presionar se sienten muy suaves, baja el fuego y dales 30\u201360 segundos extra para que cuezan al centro.
10. Repite con el resto, engrasando muy poco entre tandas, y sirve caliente con miel\/maple, rodajas de pl\u00e1tano y frutos rojos; si te sobran, gu\u00e1rdalos en refri y recali\u00e9ntalos en sart\u00e9n 1<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes:1 pl\u00e1tano maduro (grande)1 taza de avena (hojuelas o molida; si es hojuelas puedes licuarla para que quede como harina)2 huevos1\/2 taza de leche o bebida vegetal (aprox.; ajusta seg\u00fan […]<\/p>\n","protected":false},"author":3,"featured_media":16685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nHOT CAKES DE AVENA Y PL\u00c1TANO\u00a0 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16684\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:1 pl\u00e1tano maduro (grande)1 taza de avena (hojuelas o molida; si es hojuelas puedes licuarla para que quede como harina)2 huevos1\/2 taza de leche o bebida vegetal (aprox.; ajusta seg\u00fan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=16684\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-18T10:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/01\/614433730_822733190786402_6762643183005241357_n-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"1071\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=16684\",\"url\":\"https:\/\/www.es-recetas.top\/?p=16684\",\"name\":\"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0 - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2026-01-18T10:08:22+00:00\",\"dateModified\":\"2026-01-18T10:08:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=16684#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=16684\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=16684#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0 - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=16684","og_locale":"uk_UA","og_type":"article","og_title":"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0 - Recetas Simple","og_description":"Ingredientes:1 pl\u00e1tano maduro (grande)1 taza de avena (hojuelas o molida; si es hojuelas puedes licuarla para que quede como harina)2 huevos1\/2 taza de leche o bebida vegetal (aprox.; ajusta seg\u00fan […]","og_url":"https:\/\/www.es-recetas.top\/?p=16684","og_site_name":"Recetas Simple","article_published_time":"2026-01-18T10:08:22+00:00","og_image":[{"width":896,"height":1071,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/01\/614433730_822733190786402_6762643183005241357_n-2-1.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=16684","url":"https:\/\/www.es-recetas.top\/?p=16684","name":"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0 - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2026-01-18T10:08:22+00:00","dateModified":"2026-01-18T10:08:22+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=16684#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=16684"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=16684#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"HOT CAKES DE AVENA Y PL\u00c1TANO\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/16684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16684"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/16684\/revisions"}],"predecessor-version":[{"id":16686,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/16684\/revisions\/16686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/16685"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}