{"id":16924,"date":"2026-01-28T11:12:02","date_gmt":"2026-01-28T09:12:02","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16924"},"modified":"2026-01-28T11:12:02","modified_gmt":"2026-01-28T09:12:02","slug":"pollo-con-brocoli-y-salsa-cremosa-de-ajo-3","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16924","title":{"rendered":"Pollo con br\u00f3coli y salsa cremosa de ajo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes una receta deliciosa y sencilla de <strong>pollo con br\u00f3coli y salsa cremosa de ajo<\/strong>:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf57\ud83e\udd66 Ingredientes (4 porciones)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pechugas de pollo, cortadas en tiras o cubos<\/li>\n\n\n\n<li>2 tazas de br\u00f3coli fresco en floretes<\/li>\n\n\n\n<li>3 dientes de ajo, picados finamente<\/li>\n\n\n\n<li>1 taza de crema de leche (nata para cocinar)<\/li>\n\n\n\n<li>\u00bd taza de caldo de pollo<\/li>\n\n\n\n<li>\u00bd taza de queso parmesano rallado<\/li>\n\n\n\n<li>2 cucharadas de mantequilla<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Opcional: un toque de nuez moscada o chile en hojuelas para darle car\u00e1cter<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sellar el pollo:<\/strong><br>Calienta el aceite de oliva en una sart\u00e9n grande. A\u00f1ade el pollo, salpimienta y cocina hasta que est\u00e9 dorado por fuera y jugoso por dentro. Retira y reserva.<\/li>\n\n\n\n<li><strong>Saltear el br\u00f3coli:<\/strong><br>En la misma sart\u00e9n, agrega un poco de mantequilla y saltea el br\u00f3coli durante 3\u20134 minutos hasta que est\u00e9 verde brillante y ligeramente tierno.<\/li>\n\n\n\n<li><strong>Preparar la salsa cremosa de ajo:<\/strong><br>A\u00f1ade el ajo picado y sofr\u00ede brevemente (sin quemarlo). Vierte el caldo de pollo y deja reducir un poco. Incorpora la crema de leche y el parmesano, mezclando hasta obtener una salsa espesa y cremosa.<\/li>\n\n\n\n<li><strong>Unir todo:<\/strong><br>Devuelve el pollo a la sart\u00e9n, mezcla con el br\u00f3coli y deja cocinar 2\u20133 minutos para que se impregnen los sabores.<\/li>\n\n\n\n<li><strong>Servir:<\/strong><br>Sirve caliente, acompa\u00f1ado de arroz blanco, pasta o pan crujiente.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si quieres una versi\u00f3n m\u00e1s ligera, sustituye la crema por yogur natural o leche evaporada.<\/li>\n\n\n\n<li>Para un toque extra, a\u00f1ade champi\u00f1ones salteados o zanahoria en rodajas finas.<\/li>\n\n\n\n<li>El parmesano puede reemplazarse por queso crema o mozzarella para variar la textura.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u00bfQuieres que te prepare una <strong>versi\u00f3n r\u00e1pida en formato checklist<\/strong> para que la uses directamente en la cocina mientras cocinas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed tienes una receta deliciosa y sencilla de pollo con br\u00f3coli y salsa cremosa de ajo: \ud83c\udf57\ud83e\udd66 Ingredientes (4 porciones) \ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso \ud83d\udccc Consejos \ud83d\udc49 \u00bfQuieres que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pollo con br\u00f3coli y salsa cremosa de ajo - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16924\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollo con br\u00f3coli y salsa cremosa de ajo - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed tienes una receta deliciosa y sencilla de pollo con br\u00f3coli y salsa cremosa de ajo: \ud83c\udf57\ud83e\udd66 Ingredientes (4 porciones) \ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso \ud83d\udccc Consejos \ud83d\udc49 \u00bfQuieres que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=16924\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T09:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/01\/622835495_890483253929667_4798349312410501260_n-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=16924\",\"url\":\"https:\/\/www.es-recetas.top\/?p=16924\",\"name\":\"Pollo con br\u00f3coli y salsa cremosa de ajo - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2026-01-28T09:12:02+00:00\",\"dateModified\":\"2026-01-28T09:12:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=16924#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=16924\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=16924#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pollo con br\u00f3coli y salsa cremosa de ajo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pollo con br\u00f3coli y salsa cremosa de ajo - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=16924","og_locale":"uk_UA","og_type":"article","og_title":"Pollo con br\u00f3coli y salsa cremosa de ajo - Recetas Simple","og_description":"Aqu\u00ed tienes una receta deliciosa y sencilla de pollo con br\u00f3coli y salsa cremosa de ajo: \ud83c\udf57\ud83e\udd66 Ingredientes (4 porciones) \ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso \ud83d\udccc Consejos \ud83d\udc49 \u00bfQuieres que [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=16924","og_site_name":"Recetas Simple","article_published_time":"2026-01-28T09:12:02+00:00","og_image":[{"width":1024,"height":1536,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/01\/622835495_890483253929667_4798349312410501260_n-1.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=16924","url":"https:\/\/www.es-recetas.top\/?p=16924","name":"Pollo con br\u00f3coli y salsa cremosa de ajo - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2026-01-28T09:12:02+00:00","dateModified":"2026-01-28T09:12:02+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=16924#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=16924"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=16924#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Pollo con br\u00f3coli y salsa cremosa de ajo"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/16924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16924"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/16924\/revisions"}],"predecessor-version":[{"id":16926,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/16924\/revisions\/16926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/16925"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}