{"id":16959,"date":"2026-01-28T16:34:02","date_gmt":"2026-01-28T14:34:02","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=16959"},"modified":"2026-01-28T16:34:02","modified_gmt":"2026-01-28T14:34:02","slug":"galletas-saludables-con-semillas-de-chia-%f0%9f%8c%b1","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=16959","title":{"rendered":"Galletas saludables con semillas de ch\u00eda \ud83c\udf31"},"content":{"rendered":"\n

Ingredientes:
1 taza (125 g) de harina de avena
3 cucharadas de semillas de ch\u00eda previamente hidratadas en \u00bd taza de agua (reposar 10\u201315 minutos)
2 cucharadas de aceite de oliva
\u00bd cucharadita de sal
\u00bd cucharadita de or\u00e9gano seco (opcional)
Agua extra si es necesario (1\u20132 cucharadas)<\/p>\n\n\n\n

Preparaci\u00f3n paso a paso:<\/p>\n\n\n\n

    \n
  1. Hidratar la ch\u00eda
    En un recipiente peque\u00f1o, combina las semillas de ch\u00eda con el agua.
    D\u00e9jalas reposar entre 10 y 15 minutos, hasta que adquieran una textura gelatinosa.<\/li>\n\n\n\n
  2. Preparar la masa
    En un bol grande, mezcla la harina de avena, la sal, el or\u00e9gano y el aceite de oliva.
    Incorpora el gel de ch\u00eda ya hidratado y mezcla hasta obtener una masa homog\u00e9nea y flexible.
    Si notas la masa seca, agrega poco a poco 1 o 2 cucharadas de agua.<\/li>\n\n\n\n
  3. Formar las galletas
    Estira la masa con un rodillo sobre papel vegetal o una superficie ligeramente enharinada.
    Procura que quede fina, de aproximadamente 2 a 3 mm de grosor.
    Corta en cuadrados o en la forma que m\u00e1s te guste.
    Opcionalmente, pincha cada galleta con un tenedor para un acabado tradicional.<\/li>\n\n\n\n
  4. Hornear
    Precalienta el horno a 180 \u00b0C (350 \u00b0F).
    Coloca las galletas en una bandeja cubierta con papel vegetal.
    Hornea durante 15 a 18 minutos, o hasta que est\u00e9n doradas y crujientes, cuidando que no se pasen.<\/li>\n\n\n\n
  5. Enfriar y conservar
    Retira del horno y deja enfriar completamente sobre una rejilla antes de guardarlas en un frasco herm\u00e9tico.<\/li>\n<\/ol>\n\n\n\n

    Consejos:<\/p>\n\n\n\n

    Puedes reemplazar el or\u00e9gano por romero, tomillo o comino.<\/p>\n\n\n\n

    Para una textura a\u00fan m\u00e1s crujiente, mezcla parte de harina integral o de arroz.<\/p>\n\n\n\n

    Tambi\u00e9n puedes espolvorear semillas por encima antes de llevar al horno.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredientes:1 taza (125 g) de harina de avena3 cucharadas de semillas de ch\u00eda previamente hidratadas en \u00bd taza de agua (reposar 10\u201315 minutos)2 cucharadas de aceite de oliva\u00bd cucharadita de […]<\/p>\n","protected":false},"author":3,"featured_media":16960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nGalletas saludables con semillas de ch\u00eda \ud83c\udf31 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=16959\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas saludables con semillas de ch\u00eda \ud83c\udf31 - 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