{"id":17068,"date":"2026-02-02T20:02:55","date_gmt":"2026-02-02T18:02:55","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=17068"},"modified":"2026-02-02T20:02:55","modified_gmt":"2026-02-02T18:02:55","slug":"panqueques-de-quark-sin-harina-listos-en-3-minutos-e-irresistiblemente-esponjosos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=17068","title":{"rendered":"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! Ingredientes (para aprox. 2 porciones):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 250 g de quark bajo en grasa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 2 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 cucharadita de levadura qu\u00edmica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 cucharadita de extracto de vainilla (opcional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 pizca de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Endulzante a su elecci\u00f3n (p. ej., 1 cucharada de eritritol, miel o jarabe de arce)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Aceite o mantequilla para fre\u00edr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instrucciones:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n de la masa:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcle bien el quark bajo en grasa, los huevos, la levadura qu\u00edmica, el extracto de vainilla, la sal y el endulzante elegido en un bol hasta obtener una masa suave y espesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00eda los panqueques:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caliente un poco de aceite o mantequilla en una sart\u00e9n antiadherente. Hornee panqueques peque\u00f1os en tandas a fuego medio hasta que est\u00e9n dorados, aproximadamente 1 o 2 minutos por lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para servir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva los panqueques terminados con frutos rojos frescos, yogur, nueces o un chorrito de miel. \u00a1Disfr\u00fatelos calientitos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! Ingredientes (para aprox. 2 porciones): \u2013 250 g de quark bajo en grasa \u2013 2 huevos \u2013 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=17068\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! Ingredientes (para aprox. 2 porciones): \u2013 250 g de quark bajo en grasa \u2013 2 huevos \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=17068\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-02T18:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/02\/622620593_895112223466770_8950448582342205581_n-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=17068\",\"url\":\"https:\/\/www.es-recetas.top\/?p=17068\",\"name\":\"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2026-02-02T18:02:55+00:00\",\"dateModified\":\"2026-02-02T18:02:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=17068#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=17068\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=17068#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=17068","og_locale":"uk_UA","og_type":"article","og_title":"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! - Recetas Simple","og_description":"Panqueques de Quark sin Harina \u2013 \u00a1Listos en 3 minutos e irresistiblemente esponjosos! 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