{"id":17074,"date":"2026-02-02T20:09:18","date_gmt":"2026-02-02T18:09:18","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=17074"},"modified":"2026-02-02T20:09:18","modified_gmt":"2026-02-02T18:09:18","slug":"mejor-que-el-schnitzel-tortitas-de-coliflor-rapidas","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=17074","title":{"rendered":"Mejor que el Schnitzel: Tortitas de coliflor r\u00e1pidas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g de coliflor, finamente picada o rallada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g de queso rallado (p. ej., Gouda, Emmental o Cheddar)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 dientes de ajo, finamente picados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de tomillo (fresco o seco)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 huevos<br>3-4 cucharadas de pan rallado<br>Sal y pimienta al gusto<br>Aceite para fre\u00edr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Divide la coliflor en ramilletes y p\u00edcalos finamente o r\u00e1llalos gruesos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un bol grande, mezcla bien la coliflor, el queso, el ajo, el tomillo, los huevos y el pan rallado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salpimienta. La mezcla debe ser f\u00e1cil de moldear; a\u00f1ade un poco m\u00e1s de pan rallado si es necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forma peque\u00f1as tortitas con las manos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calienta aceite en una sart\u00e9n y fr\u00ede las hamburguesas a fuego medio hasta que est\u00e9n doradas por ambos lados (unos 3-4 minutos por cada lado).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugerencia de presentaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfectas con queso quark a las hierbas, salsa de yogur o una ensalada fresca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Tambi\u00e9n son una excelente alternativa vegetariana al cl\u00e1sico escalope!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 500 g de coliflor, finamente picada o rallada 100 g de queso rallado (p. ej., Gouda, Emmental o Cheddar) 2 dientes de ajo, finamente picados 1 cucharadita de tomillo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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