{"id":17152,"date":"2026-02-10T18:25:14","date_gmt":"2026-02-10T16:25:14","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=17152"},"modified":"2026-02-10T18:25:15","modified_gmt":"2026-02-10T16:25:15","slug":"te-de-burbujas-de-kefir-con-fruta-esponjoso-y-suave","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=17152","title":{"rendered":"T\u00e9 de burbujas de k\u00e9fir con fruta: esponjoso y suave"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La bublanina es un postre que no requiere ingredientes complejos. Es un ejemplo de c\u00f3mo combinar la simplicidad con la ligereza y la frescura. Gracias al k\u00e9fir, la masa es naturalmente flexible,&nbsp;<strong>suave y esponjosa<\/strong>&nbsp;, sin resultar pesada ni excesivamente dulce. Es ideal como postre despu\u00e9s de la comida del domingo o como capricho para un invitado inesperado. Su gran ventaja es su versatilidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes prepararlo&nbsp;<strong>con pr\u00e1cticamente cualquier fruta<\/strong>&nbsp;que tengas a mano. Puedes usarla fresca, congelada o en compota. En primavera con fresas, en verano con cerezas y en invierno con fruta congelada. Prepara una taza de tu caf\u00e9 favorito y disfruta de este postre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de harina semigruesa<\/li>\n\n\n\n<li>250 ml de k\u00e9fir<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>100 ml de aceite<\/li>\n\n\n\n<li>1 polvo para hornear<\/li>\n\n\n\n<li>una pizca de sal<\/li>\n\n\n\n<li>fruta al gusto<\/li>\n\n\n\n<li>az\u00facar en polvo para espolvorear<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedimiento<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un bol, bate los huevos y el az\u00facar hasta obtener una mezcla ligeramente espumosa. Incorpora el k\u00e9fir junto con el aceite y mezcla brevemente. Espolvorea con la harina mezclada con la levadura qu\u00edmica y una pizca de sal.<\/li>\n\n\n\n<li>Simplemente mezcle ligeramente para que la masa quede esponjosa. Vierta la masa en una bandeja para hornear engrasada y enharinada. Coloque los trozos de fruta encima. Puede enharinar los trozos m\u00e1s grandes para evitar que se hundan.<\/li>\n\n\n\n<li>Precalienta el horno a 170-180 grados. Hornea durante unos 30-40 minutos, hasta que al insertar un palillo en el pastel, este salga limpio. Deja enfriar un poco y espolvorea con az\u00facar glas.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Comparte esta receta de fudge esponjoso de k\u00e9fir con frutas con tus amigos!&nbsp;<strong>\u00a1Seguro que tambi\u00e9n les encantar\u00e1!&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La bublanina es un postre que no requiere ingredientes complejos. Es un ejemplo de c\u00f3mo combinar la simplicidad con la ligereza y la frescura. Gracias al k\u00e9fir, la masa es [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9 de burbujas de k\u00e9fir con fruta: esponjoso y suave - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=17152\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9 de burbujas de k\u00e9fir con fruta: esponjoso y suave - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"La bublanina es un postre que no requiere ingredientes complejos. 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