{"id":17519,"date":"2026-02-27T16:01:49","date_gmt":"2026-02-27T14:01:49","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=17519"},"modified":"2026-02-27T16:01:49","modified_gmt":"2026-02-27T14:01:49","slug":"4-deliciosos-pasteles-caseros-y-saludables-%f0%9f%8e%82%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=17519","title":{"rendered":"4 Deliciosos Pasteles Caseros y Saludables \ud83c\udf82\ud83c\udf3f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2705 Pastel de Pl\u00e1tano con Avena y Nuez \ud83c\udf30\ud83c\udf4c<br>Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 pl\u00e1tanos bien maduros hechos pur\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de harina de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd taza de yogurt natural sin az\u00facar (puede ser vegetal)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc taza de miel de abeja o jarabe de maple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc taza de nuez troceada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de polvo para hornear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de extracto de vainilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cucharadita de canela en polvo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una pizca de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 180 \u00b0C y engrasa un molde redondo con aceite de coco o c\u00fabrelo con papel encerado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un bowl, integra el pur\u00e9 de pl\u00e1tano con el yogurt, la miel y los huevos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora la harina de avena, el polvo para hornear, la canela y la sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la nuez picada y mezcla suavemente hasta combinar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vac\u00eda la preparaci\u00f3n en el molde y hornea de 30 a 35 minutos, o hasta que al insertar un palillo salga limpio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja enfriar y decora con rodajas de pl\u00e1tano y m\u00e1s nuez al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Pastel de Zanahoria con Avena \ud83e\udd55\ud83c\udf3e<br>Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u00bd tazas de harina de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de zanahoria rallada finamente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd taza de yogurt natural o vegetal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc taza de aceite de coco derretido<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2153 taza de miel o maple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de canela<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de polvo para hornear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una pizca de nuez moscada y sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bet\u00fan ligero:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g de queso crema light o vegetal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharaditas de miel o maple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cucharadita de vainilla natural<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 180 \u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcla los huevos con el yogurt, el aceite, la miel y la vainilla hasta integrar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega la harina de avena, el polvo para hornear, la canela, la nuez moscada y la sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora la zanahoria rallada y mezcla bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte en un molde redondo y hornea de 35 a 40 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Permite que enfr\u00ede por completo antes de cubrir con el bet\u00fan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decora con nuez picada y un poco de zanahoria rallada para dar color.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Pastel de Manzana con Avena \ud83c\udf4e\u2728<br>Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u00bc tazas de harina de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 manzana grande rallada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd taza de yogurt natural<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2153 taza de miel o jarabe de maple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc taza de aceite de coco o de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de canela<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de polvo para hornear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cucharadita de vainilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para decorar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rebanadas delgadas de manzana horneadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un toque de miel natural<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 180 \u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combina primero los ingredientes l\u00edquidos y despu\u00e9s integra los secos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vac\u00eda la mezcla en un molde redondo previamente engrasado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acomoda las rebanadas de manzana encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea de 35 a 40 minutos hasta que est\u00e9 dorado y la fruta ligeramente caramelizada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirve y disfruta tibio o a temperatura ambiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Pastel de Cacao con Avena y Pl\u00e1tano \ud83c\udf6b\ud83c\udf3e<br>Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de harina de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 pl\u00e1tanos maduros hechos pur\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2153 taza de yogurt natural<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc taza de miel o maple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de cacao en polvo sin az\u00facar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de polvo para hornear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cucharadita de vainilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decoraci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodajas frescas de pl\u00e1tano \ud83c\udf4c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 180 \u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcla el pl\u00e1tano con la miel, el yogurt y los huevos hasta obtener una mezcla homog\u00e9nea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la harina de avena, el cacao, el polvo para hornear y la vainilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Integra bien y vac\u00eda en un molde engrasado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca las rodajas de pl\u00e1tano sobre la superficie de forma decorativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea de 30 a 35 minutos hasta que est\u00e9 firme y esponjoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja enfriar antes de cortar y servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Pastel de Pl\u00e1tano con Avena y Nuez \ud83c\udf30\ud83c\udf4cIngredientes: 2 pl\u00e1tanos bien maduros hechos pur\u00e9 1 taza de harina de avena 2 huevos \u00bd taza de yogurt natural sin az\u00facar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Deliciosos Pasteles Caseros y Saludables \ud83c\udf82\ud83c\udf3f - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=17519\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Deliciosos Pasteles Caseros y Saludables \ud83c\udf82\ud83c\udf3f 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