{"id":1790,"date":"2024-04-19T18:56:44","date_gmt":"2024-04-19T15:56:44","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=1790"},"modified":"2024-04-19T18:56:44","modified_gmt":"2024-04-19T15:56:44","slug":"pan-integral-fragante-y-perfecto-como-alternativa-al-pan-habitual","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=1790","title":{"rendered":"Pan integral: \u00a1fragante y perfecto como alternativa al pan habitual!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">INGREDIENTES<br>250ml (1 taza) de agua<br>10 g de levadura de cerveza fresca<br>350 g (3 tazas) de harina para todo uso<br>5 g (1 cucharadita) de az\u00facar<br>6 g (1 cucharadita) de sal<br>Migas de pan<br>Aceite de oliva para cepillar<br>Sal gruesa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00c9TODO<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un taz\u00f3n peque\u00f1o agregue el agua y la levadura y mezcle hasta que la levadura se disuelva.<\/li>\n\n\n\n<li>En otro bol agregue la mezcla de harina, az\u00facar, sal y levadura y mezcle con el cuchar\u00f3n de madera hasta que todo est\u00e9 bien combinado. Cubrir con film transparente y dejar reposar durante 90 minutos.<\/li>\n\n\n\n<li>Sacar la masa del bol y dividirla en tres panes. En una bandeja para horno con papel pergamino poner pan rallado y encima los tres panes. Cubrir con un pa\u00f1o y dejar reposar durante 1 hora.<\/li>\n\n\n\n<li>Pincelar con aceite de oliva toda la superficie. Con una varita o con los dedos, presionar los panes primero en horizontal y luego en vertical.<\/li>\n\n\n\n<li>Espolvoree con sal gruesa, transfiera al horno y hornee a 190\u00b0C\/364\u00b0F durante 15 minutos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES250ml (1 taza) de agua10 g de levadura de cerveza fresca350 g (3 tazas) de harina para todo uso5 g (1 cucharadita) de az\u00facar6 g (1 cucharadita) de salMigas de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan integral: \u00a1fragante y perfecto como alternativa al pan habitual! 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